This Healthy Turkey Chili is a flavorful, hearty, and nutritious meal perfect for any day of the week. Made with lean ground turkey, vibrant vegetables, and bold spices, it’s slow-cooked to perfection in your crockpot. Packed with protein, fiber, and rich flavors, it’s a crowd-pleasing dish ideal for meal prepping or cozy family dinners.
Recipe Tips and Tricks:
- Prep Ingredients Ahead: Chop vegetables the night before to save time in the morning.
- Layer Ingredients: Start with veggies on the bottom of the crockpot for even cooking.
- Spice Control: Adjust the level of chili powder and cayenne pepper to match your spice tolerance.
- Stir Occasionally: If possible, stir halfway through cooking to evenly distribute flavors.
- Fresh Toppings: Add a dollop of Greek yogurt, fresh cilantro, or diced avocado for extra flavor and creaminess.
Why You’ll Love This Recipe:
This Healthy Turkey Chili combines the ease of a crockpot with the satisfaction of a warm, comforting bowl of chili. It’s incredibly versatile—great for weeknight meals, meal prep, or potlucks. The lean turkey offers a low-fat, high-protein base, while the medley of beans, tomatoes, and spices delivers bold, wholesome flavors. You’ll adore how the slow cooking intensifies the taste, creating a deeply savory dish without extra calories. Plus, it’s a one-pot wonder, making cleanup a breeze!
Healthy Turkey Chili
This hearty Healthy Turkey Chili is loaded with protein, veggies, and bold spices—perfect for a cozy crockpot meal.
Ingredients
- 1 lb lean ground turkey
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 (15 oz) can pinto beans, rinsed and drained
- 1 (28 oz) can fire-roasted diced tomatoes
- 1 cup low-sodium chicken or vegetable broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Brown the Turkey: In a skillet, heat a small amount of oil and brown the ground turkey over medium heat. Drain any excess fat.
- Prepare the Crockpot: Add the browned turkey, diced onion, bell peppers, minced garlic, and all beans to the crockpot.
- Add Liquids and Seasoning: Pour in the diced tomatoes (with juices) and broth. Sprinkle chili powder, cumin, smoked paprika, cayenne (if using), salt, and pepper. Stir to combine.
- Cook: Set the crockpot to low and cook for 6-8 hours, or on high for 3-4 hours. Stir occasionally if possible.
- Taste and Adjust: Before serving, taste and adjust seasoning as needed.
- Serve: Ladle into bowls and garnish with your favorite toppings like shredded cheese, avocado, or a dollop of yogurt.
Notes
- Avoid over-stirring during cooking to maintain the texture of the beans.
- Use freshly minced garlic for the best flavor punch.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 329Total Fat 10gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 85mgSodium 449mgCarbohydrates 29gFiber 9gSugar 4gProtein 33g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes:
- Ground Turkey: Opt for lean ground turkey for a healthier choice; however, dark meat turkey adds a richer flavor.
- Beans: A mix of black beans, kidney beans, and pinto beans adds texture and a variety of nutrients.
- Vegetables: Use fresh bell peppers, onions, and garlic for maximum flavor. Frozen options work in a pinch.
- Tomatoes: Fire-roasted diced tomatoes provide a smoky depth. If unavailable, regular canned tomatoes work.
- Broth: Low-sodium chicken or vegetable broth keeps the dish heart-healthy.
Variations and Substitutions:
- Protein: Swap turkey with ground chicken, lean beef, or a plant-based meat alternative for vegetarians.
- Beans: Substitute any beans you prefer or skip them entirely for a keto-friendly version.
- Vegetables: Add zucchini, corn, or carrots for extra nutrition and color.
- Spice Level: For mild chili, omit cayenne and reduce chili powder; for extra heat, add diced jalapeños.
- Cooking Method: Make it on the stovetop or instant pot if you’re short on time.
Storage Options:
- Refrigerator: Store in an airtight container for up to 4 days. Reheat on the stovetop or microwave.
- Freezer: Portion into freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
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