This Low-Carb Beef and Broccoli Crockpot recipe is a flavorful, effortless meal perfect for busy days. Tender beef and crisp broccoli are simmered in a savory, keto-friendly sauce, creating a satisfying dish that’s packed with nutrients and bursting with flavor. It’s ideal for anyone looking to enjoy a healthy, hearty meal.
Recipe Tips and Tricks:
- Pre-cut Ingredients: Save time by purchasing pre-sliced beef and pre-cut broccoli florets.
- Thicken Sauce Naturally: To keep it low-carb, use xanthan gum or glucomannan powder instead of cornstarch.
- Cook Broccoli Separately: Add broccoli towards the end to retain its crunch or steam it separately to avoid overcooking.
- Adjust Sweetness: If you prefer a sweeter sauce, use a sugar-free sweetener like erythritol or monk fruit.
- Marinate for Flavor: Marinate the beef for a few hours beforehand for a more robust flavor profile.
Why You’ll Love This Recipe:
This Low-Carb Beef and Broccoli recipe is perfect for anyone seeking a healthier alternative to takeout without compromising on taste. The crockpot does all the heavy lifting, making it a set-it-and-forget-it meal for busy weeknights. With minimal prep and a rich, savory sauce that clings to tender beef and crisp broccoli, it’s a crowd-pleaser that’s both wholesome and delicious. Its keto-friendly nature ensures you stay on track while enjoying a comforting, satisfying meal.
Low-Carb Beef and Broccoli
A savory, keto-friendly Beef and Broccoli Crockpot recipe with tender beef, crisp veggies, and a rich, low-carb sauce.
Ingredients
- 1 pound flank steak, thinly sliced
- 4 cups broccoli florets
- 1/3 cup low-sodium soy sauce or coconut aminos
- 2 tbsp sesame oil
- 1 tbsp garlic, minced
- 1 tbsp ginger, minced
- 1 tbsp rice vinegar
- 1 tbsp sugar-free sweetener
- 1/2 cup beef broth
- 1/2 tsp xanthan gum
Instructions
- Prepare the Beef: Slice the flank steak into thin strips. Pat it dry to help the sauce cling better during cooking.
- Mix the Sauce: In a bowl, whisk together soy sauce, sesame oil, garlic, ginger, rice vinegar, sweetener, and beef broth. Set aside.
- Layer Ingredients: Place the beef strips into the crockpot. Pour the sauce mixture over the beef, ensuring every piece is coated.
- Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours. The beef should be tender and infused with the sauce.
- Add Broccoli: About 30 minutes before serving, add broccoli florets to the crockpot. Stir to combine and let the broccoli cook until crisp-tender.
- Thicken the Sauce: Stir in xanthan gum during the last 10 minutes for a thicker consistency.
- Serve and Enjoy: Garnish with sesame seeds or chopped green onions for an extra touch. Serve hot, over cauliflower rice or zucchini noodles for a low-carb pairing.
Notes
- Ensure the broccoli doesn’t overcook to maintain its vibrant color and texture.
- Adjust saltiness by balancing soy sauce with water or additional broth.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 367Total Fat 17gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 10gCholesterol 90mgSodium 1019mgCarbohydrates 17gFiber 5gSugar 6gProtein 37g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes:
- Beef: Use thinly sliced flank steak or sirloin for tender results. Freezing the beef for 30 minutes beforehand makes slicing easier.
- Broccoli: Fresh broccoli florets are ideal for their crunch, but frozen can work if thawed and drained thoroughly.
- Soy Sauce: Opt for low-sodium soy sauce or coconut aminos for a gluten-free alternative.
- Sweetener: A sugar-free sweetener keeps the dish keto while maintaining the slight sweetness the sauce needs.
- Garlic and Ginger: Freshly minced adds depth and an aromatic touch. Powdered versions work in a pinch but lack the same intensity.
Variations and Substitutions:
- Protein Options: Swap beef with chicken, pork, or even shrimp for variety.
- Vegetables: Add bell peppers, snap peas, or mushrooms for extra nutrients and color.
- Sauce Base: For a twist, use hoisin sauce (sugar-free version) or oyster sauce for a richer flavor.
- Spice it Up: Add crushed red pepper flakes or a drizzle of sriracha for heat.
- Thickeners: Replace xanthan gum with arrowroot powder if preferred.
Storage Options:
- Refrigerator: Store leftovers in an airtight container for up to 4 days. Reheat gently on the stovetop or microwave.
- Freezer: Freeze in portions for up to 3 months. Thaw overnight in the fridge and reheat as needed.
- Batch Prep: Double the recipe and freeze half for easy future meals.
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