This Roasted Garlic Mashed Cauliflower recipe is a healthy, low-carb alternative to traditional mashed potatoes. With rich roasted garlic and a creamy texture, it’s a perfect side dish for any meal. It’s naturally gluten-free, dairy-free, and packed with nutrients, offering a delicious way to enjoy cauliflower.
Recipe Tips and Tricks:
- Roasting garlic: Make sure to roast the garlic until soft and sweet for maximum flavor.
- Blending consistency: For smoother mashed cauliflower, blend longer or use a hand blender.
- Add flavor variations: Feel free to add herbs like rosemary or thyme for extra depth.
- Perfect texture: Use a combination of olive oil and a bit of plant-based milk for creaminess.
- Season to taste: Be generous with seasoning—garlic, salt, and pepper make all the difference.
Why You’ll Love This Recipe:
This roasted garlic mashed cauliflower will quickly become a favorite because it offers all the rich creaminess of mashed potatoes, but with fewer carbs and more nutrients. The roasting process caramelizes the garlic, creating a deep, savory flavor that blends beautifully with the cauliflower. Whether served as a side dish or the main course, it’s versatile, healthy, and easy to make.
Roasted Garlic Mashed Cauliflower
A healthy, low-carb side dish featuring roasted garlic mashed cauliflower, perfect for a light, flavorful meal or dinner.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 5 cloves of garlic, peeled
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Optional: lemon juice, fresh herbs, or nutritional yeast for extra flavor
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Cauliflower and Garlic: Cut the cauliflower into florets and place them on the baking sheet. Add the garlic cloves, drizzle everything with olive oil, and season with salt and pepper.
- Roast: Place the sheet in the oven and roast for 25-30 minutes, turning halfway through. The cauliflower should be golden brown and tender, and the garlic soft and fragrant.
- Mash: Once roasted, transfer the cauliflower and garlic to a food processor or a bowl if using a hand masher. Blend or mash until smooth, adding a little more olive oil or water if needed to reach the desired consistency.
- Season and Serve: Taste and adjust seasoning with salt, pepper, and optional lemon juice. Serve hot, garnished with herbs if desired.
Notes
- Be sure to roast the garlic to perfection. Under-roasting or over-roasting can make the garlic too sharp or bitter.
- For a smoother texture, use a food processor, but if you like a bit of chunk, a potato masher can also do the trick.
- Keep the mashed cauliflower warm by covering it with foil or placing it over a pot of simmering water.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 119Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 178mgCarbohydrates 10gFiber 6gSugar 3gProtein 5g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes:
- Cauliflower: Fresh cauliflower is best for the smoothest consistency. Make sure to cut it into evenly sized florets for uniform cooking.
- Garlic: Roasting garlic brings out its natural sweetness and removes any bitterness, which works wonderfully in this dish.
- Olive Oil: Provides healthy fats and helps achieve a creamy texture without being too greasy.
- Plant-based Milk: Use almond milk or oat milk for a dairy-free version. Adjust the amount based on your preferred texture.
- Seasonings: Freshly ground black pepper, salt, and a dash of nutmeg elevate the flavor.
Variations and Substitutions:
- Cheese: Add grated Parmesan or vegan cheese for extra creaminess if desired.
- Herbs: Try adding fresh thyme, rosemary, or chives for added flavor.
- Butter: Swap out the olive oil for vegan or regular butter if preferred.
- Add-ins: For a richer dish, mix in some sautéed spinach or roasted red peppers.
Storage Options:
Store any leftover mashed cauliflower in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stove or in the microwave, adding a little extra milk if needed for moisture. It can also be frozen for up to a month.
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