Homemade Veggie Burgers

Wholesome, hearty, and packed with vegetables, these homemade veggie burgers are a perfect choice for a healthy dinner. They’re easy to prepare, customizable, and full of flavor, making them a satisfying alternative to meat-based patties. These burgers are ideal for meal prep and can be cooked to perfection on the stovetop or grill.

Recipe Tips and Tricks

1. Use cooked and mashed vegetables for the perfect texture.
2. Chill the patties before cooking to help them hold their shape.
3. Add breadcrumbs gradually until the mixture is firm but not dry.
4. Use parchment paper to separate patties when storing.
5. Test one patty first to adjust seasoning or texture if needed.

Why You’ll Love This Recipe

These veggie burgers are versatile, delicious, and incredibly healthy. Packed with nutrients, they’re an excellent source of plant-based protein and fiber. Their customizable flavor profile allows you to mix in your favorite spices and vegetables. Plus, they’re freezer-friendly, making meal prep effortless. Whether you’re vegetarian, vegan, or just exploring meatless options, this recipe is a must-try!

Yield: Serves 4

Homemade Veggie Burgers

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Hearty, flavorful veggie burgers packed with healthy ingredients, perfect for a satisfying dinner or meal prep.

Prep Time 20 minutes

Cook Time 15 minutes

Additional Time 30 minutes

Total Time 1 hour 5 minutes

Ingredients

• 1 cup black beans (cooked and mashed)
• 1 cup sweet potato (mashed)
• 1/2 cup grated carrots
• 1/2 cup grated zucchini (squeezed to remove water)
• 1/2 cup breadcrumbs (or oat flour)
• 1 tablespoon flaxseed meal + 3 tablespoons water (vegan egg substitute)
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• Olive oil for cooking

Instructions

1. Prepare the Flax Egg: In a small bowl, mix flaxseed meal with water. Let it sit for 5 minutes until gel-like.
2. Combine Ingredients: In a large bowl, mash black beans and sweet potato. Add grated carrots, zucchini, breadcrumbs, spices, and the flax egg. Mix well.
3. Adjust Texture: Add more breadcrumbs if the mixture feels too wet. It should hold together when shaped.
4. Shape Patties: Divide the mixture into 8 equal portions and shape into patties. Chill in the refrigerator for 30 minutes.
5. Cook Patties: Heat a skillet with olive oil over medium heat. Cook patties for 4–5 minutes on each side until golden brown and crispy.
6. Serve: Place patties on buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan mayo.

Notes

• Ensure vegetables are finely grated to create a cohesive mixture.
• Press patties gently while cooking for even browning.

Nutrition Information

Yield

4

Serving Size

1
Amount Per ServingCalories 206Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 203mgCarbohydrates 33gFiber 7gSugar 5gProtein 7g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Black Beans: Provides a hearty texture and plant-based protein. Mash them for a cohesive patty.
• Sweet Potato: Adds a natural sweetness and helps bind the mixture. Use roasted or boiled sweet potato for best results.
• Vegetables (Carrot, Zucchini): Grate finely and squeeze out excess water to prevent soggy burgers.
• Breadcrumbs: Use panko or whole-grain crumbs for texture. Gluten-free options work well too.
• Spices (Cumin, Smoked Paprika): Infuse earthy and smoky flavors into the patties.
• Flaxseed Meal: Mixed with water, this vegan binder holds the patties together beautifully.

Variations and Substitutions

1. Beans: Swap black beans with chickpeas or kidney beans for a different flavor.
2. Vegetables: Add finely chopped spinach, kale, or corn for extra texture.
3. Binder: Use oats or quinoa instead of breadcrumbs for gluten-free options.
4. Flavor: Mix in curry powder, chili flakes, or fresh herbs like cilantro or parsley for variation.
5. Serving: Use lettuce wraps instead of buns for a low-carb alternative.

Storage Options

• Refrigerator: Store cooked patties in an airtight container for up to 3 days. Reheat in a skillet or oven.
• Freezer: Place uncooked patties on a parchment-lined tray and freeze until solid. Transfer to a freezer bag for up to 3 months. Cook directly from frozen for convenience.

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