Name: One-Pot Spaghetti Bolognese
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 1 medium onion, finely diced; 3 garlic cloves, minced; 1 medium carrot, finely diced; 1 celery stalk, finely diced; 1 lb lean ground beef (or turkey/chicken); 1 can (14 oz) crushed tomatoes; 2 tbsp tomato paste; 2 cups broth (beef, chicken, or vegetable); 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp salt (adjust to taste); 1/4 tsp black pepper; 8 oz whole-wheat spaghetti, broken in half; Fresh parsley or basil for garnish

This one-pot spaghetti Bolognese combines tender pasta, rich tomato sauce, lean protein, and fresh veggies in a single pan. It’s a healthy, delicious, and time-saving meal for weeknights or casual dinners. With minimal prep and cleanup, this comforting classic gets a nutritious upgrade your family will love.

Recipe Tips and Tricks:

Don’t overcook the pasta: Stir occasionally to prevent sticking and ensure even cooking.
Boost flavor with herbs: Fresh basil or oregano at the end enhances flavor.
Control consistency: Adjust the sauce’s thickness with water or broth.
Grate hidden veggies: Sneak in zucchini or carrots for added nutrients.
Make it creamy: Stir in a spoonful of cream cheese or yogurt before serving.

Why You’ll Love This Recipe:

This one-pot spaghetti Bolognese is a game-changer. Not only does it cut down on dishes, but it also delivers a satisfying meal that’s rich in flavor and healthy ingredients. It’s family-friendly, adaptable to various diets, and quick enough for weeknights. Plus, the comforting aroma fills your kitchen as it cooks.

Yield: Serves 4

One-Pot Spaghetti Bolognese

A hearty, healthy, and flavorful one-pot spaghetti Bolognese that's perfect for busy weeknights. Easy cleanup, packed with nutrients!

Prep Time 10 minutes

Cook Time 25 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

1 tbsp olive oil
1 medium onion, finely diced
3 garlic cloves, minced
1 medium carrot, finely diced
1 celery stalk, finely diced
1 lb lean ground beef (or turkey/chicken)
1 can (14 oz) crushed tomatoes
2 tbsp tomato paste
2 cups broth (beef, chicken, or vegetable)
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
8 oz whole-wheat spaghetti, broken in half
Fresh parsley or basil for garnish

Instructions

Start with the base: Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrot, and celery until softened and fragrant, about 5 minutes.
Cook the meat: Add ground beef, breaking it apart as it browns. Cook until no pink remains, about 6-8 minutes.
Build the sauce: Stir in tomato paste, crushed tomatoes, oregano, basil, salt, and pepper. Cook for 2 minutes to blend flavors.
Add pasta and broth: Pour in the broth and add spaghetti. Push the pasta into the sauce so it’s mostly submerged.
Simmer and stir: Cover and cook for 10-12 minutes, stirring occasionally to prevent sticking. Add more broth if needed for desired consistency.
Finish and serve: Garnish with fresh parsley or basil and serve hot with optional Parmesan cheese.

Notes

For a smoother sauce, blend the veggies before cooking.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 452Total Fat 20gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 11gCholesterol 105mgSodium 586mgCarbohydrates 29gFiber 4gSugar 6gProtein 40g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Lean Ground Meat (beef, turkey, or chicken): Choose lean options to reduce saturated fat while keeping the dish hearty.
Vegetables: Add onions, garlic, carrots, and celery for traditional Bolognese depth. Zucchini or bell peppers are excellent add-ins.
Tomato Sauce: Go for low-sodium, high-quality canned tomatoes for a balanced base.
Whole-Wheat Spaghetti: This provides extra fiber and nutrients. Gluten-free pasta works if needed.
Broth: Chicken, beef, or vegetable broth enhances the sauce’s richness and aids in pasta cooking.

Variations and Substitutions:

Protein Options: Swap ground meat for lentils or plant-based crumbles for a vegetarian version.
Pasta Choices: Gluten-free or chickpea pasta can substitute traditional spaghetti.
Cheese Lovers: Top with Parmesan or mozzarella for extra indulgence.
Spice it Up: Add red chili flakes or paprika for heat.
Herbs: Experiment with thyme, parsley, or even a pinch of nutmeg for added warmth.

Storage Options:

Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of water.
Freezing: Freeze individual portions for up to 2 months. Thaw overnight in the fridge before reheating.