Creamy Tuscan Chicken is a luscious, flavorful dish made with tender chicken breasts, sun-dried tomatoes, spinach, and a creamy garlic Parmesan sauce. Perfect for a healthy yet indulgent dinner, it pairs well with zoodles, rice, or crusty bread. It’s easy to prepare and sure to impress your family or guests.
Recipe Tips and Tricks:
- Pound Chicken Evenly: To ensure even cooking, lightly pound the chicken breasts to an even thickness.
- Use Fresh Ingredients: Fresh spinach and garlic elevate the flavor.
- Don’t Overcrowd the Pan: Sear the chicken in batches if needed for a golden crust.
- Sauce Consistency: Add a splash of broth if the sauce becomes too thick.
- Customize the Veggies: Feel free to add mushrooms or zucchini for added texture and nutrients.
Why You’ll Love This Recipe:
This Creamy Tuscan Chicken is a perfect blend of indulgence and nutrition. The rich, creamy sauce balances with the freshness of spinach and the tang of sun-dried tomatoes. It’s a one-pan wonder that’s quick to prepare, making it ideal for busy weeknights. Plus, it’s versatile enough to serve for casual family meals or elegant dinner parties.
Creamy Tuscan Chicken
Creamy Tuscan Chicken is a healthy, flavorful dinner with chicken, spinach, and sun-dried tomatoes in a garlic Parmesan sauce.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup sun-dried tomatoes (oil-packed, drained)
- 3 cups fresh spinach
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Season chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium heat. Sear the chicken for 4-5 minutes per side until golden and cooked through. Remove and set aside.
- Sauté Aromatics: In the same skillet, sauté minced garlic until fragrant, about 1 minute. Add sun-dried tomatoes and cook for another minute.
- Make the Sauce: Pour in chicken broth, scraping the bottom of the pan to deglaze. Stir in heavy cream and Parmesan cheese. Simmer for 2-3 minutes until the sauce thickens.
- Add Spinach: Toss in fresh spinach and stir until wilted.
- Combine: Return the chicken to the skillet, spoon sauce over the top, and simmer for 5 minutes to meld the flavors.
- Serve: Garnish with additional Parmesan and serve warm with your choice of sides.
Notes
- Adjust seasoning after the sauce thickens.
- For a thicker sauce, simmer longer or add a cornstarch slurry.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 558Total Fat 37gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 16gCholesterol 181mgSodium 553mgCarbohydrates 13gFiber 2gSugar 7gProtein 45g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes:
- Chicken Breasts: Boneless, skinless chicken breasts are lean and cook quickly.
- Sun-Dried Tomatoes: Use oil-packed for extra flavor and moisture, but drain excess oil.
- Spinach: Fresh baby spinach wilts beautifully into the sauce; frozen can work in a pinch but needs to be thawed and drained.
- Heavy Cream: Creates the luscious texture; for a lighter version, substitute with half-and-half or coconut milk.
- Parmesan Cheese: Use freshly grated for the best melt and flavor.
Variations and Substitutions:
- Protein Swap: Try boneless chicken thighs or shrimp for a twist.
- Vegetarian Version: Replace chicken with tofu or chickpeas and use vegetable broth.
- Dairy-Free: Substitute heavy cream with coconut cream and use nutritional yeast instead of Parmesan.
- Low-Carb: Serve with cauliflower rice or zucchini noodles.
- Spicy Kick: Add red pepper flakes or a dash of cayenne to the sauce.
Storage Options:
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop to preserve the creamy texture.
- Freezer: Freeze in portion-sized containers for up to 2 months. Thaw overnight in the fridge before reheating.
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