This Greek Salad with Grilled Chicken Breast is a refreshing and satisfying dish, combining fresh vegetables with tender grilled chicken. Crisp lettuce, ripe tomatoes, cucumbers, red onions, and Kalamata olives are tossed together with feta cheese and a flavorful olive oil dressing.
The addition of grilled chicken adds protein, making this salad a complete meal. The combination of fresh, tangy ingredients and perfectly grilled chicken creates a satisfying, healthy dish that’s perfect for lunch or dinner. It’s light yet hearty, offering both flavor and nutrition in every bite.
Recipe Tips and Tricks:
- Marinate chicken for at least 30 minutes for more flavor.
- For extra crunch, add some toasted pita chips.
- Adjust dressing proportions to taste.
- Use a grill pan for optimal chicken sear.
- Refrigerate the salad components separately to avoid wilting.
Greek Salad with Grilled Chicken Breast
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Fresh, healthy Greek salad with grilled chicken, feta, and vegetables.
Ingredients
- 2 chicken breasts
- 4 cups mixed lettuce
- 1 cucumber, sliced
- 1 tomato, chopped
- ½ red onion, thinly sliced
- ¼ cup Kalamata olives
- ½ cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Preheat grill or grill pan.
- Season chicken breasts with salt, pepper, and oregano. Grill for 5-7 minutes per side until fully cooked.
- While chicken is cooking, prepare salad: toss lettuce, cucumber, tomato, onion, olives, and feta in a bowl.
- For the dressing, whisk olive oil, lemon juice, salt, and pepper together.
- Slice the grilled chicken and add it to the salad.
- Drizzle with dressing and toss gently before serving.
Notes
For a low-carb version, skip the feta or add a non-dairy alternative. Ensure the chicken is cooked through for safety.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 505Total Fat 30gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 19gCholesterol 135mgSodium 713mgCarbohydrates 15gFiber 4gSugar 7gProtein 45g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Dish Gallery
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