Name: Healthy Greek Chicken Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 2 h 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil; 3 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; ½ teaspoon paprika; Salt and pepper, to taste; 1 cup plain Greek yogurt; ½ cucumber, grated and drained; 1 tablespoon olive oil; 1 teaspoon lemon juice; 1 clove garlic, minced; 1 tablespoon fresh dill, chopped; Salt and pepper, to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cup diced cucumbers; ½ cup Kalamata olives; ½ cup crumbled feta cheese; Fresh parsley or dill for garnish

These Healthy Greek Chicken Bowls are a flavorful combination of marinated chicken, fresh vegetables, creamy tzatziki, and hearty grains. Perfect for a wholesome dinner, this dish is balanced with protein, fiber, and healthy fats, offering a Mediterranean twist that’s customizable for any taste preference or dietary need.

Recipe Tips and Tricks

Marinate Longer for Flavor: Let the chicken marinate for at least 2 hours to ensure it absorbs the zesty Greek flavors fully.
Prep in Advance: Chop the veggies and make the tzatziki sauce ahead of time for a stress-free dinner.
Grill Perfectly: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for juicy and safe results.
Fresh Herbs: Fresh dill and parsley elevate the flavor, so avoid substituting them with dried herbs if possible.
Serve Warm or Cold: This dish is just as delicious served cold, making it perfect for meal prep or leftovers.

Why You’ll Love This Recipe

This recipe brings the vibrant flavors of the Mediterranean to your table with a healthy twist. The combination of tender, juicy chicken, crisp vegetables, and creamy, herbed tzatziki creates a symphony of textures and tastes. It’s easy to make, highly customizable, and perfect for meal prepping. Whether you’re hosting a casual dinner or preparing a nutritious weeknight meal, these bowls are sure to impress with their bold flavors and wholesome ingredients.

Yield: 4 servings

Healthy Greek Chicken Bowls

Greek Chicken Bowls combine tender marinated chicken, fresh veggies, and creamy tzatziki for a nutritious Mediterranean-inspired meal.

Prep Time 20 minutes

Cook Time 15 minutes

Additional Time 2 hours

Total Time 2 hours 35 minutes

Ingredients

For the Chicken:

4 boneless, skinless chicken breasts
3 tablespoons olive oil
3 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon paprika
Salt and pepper, to taste

For the Tzatziki Sauce:

1 cup plain Greek yogurt
½ cucumber, grated and drained
1 tablespoon olive oil
1 teaspoon lemon juice
1 clove garlic, minced
1 tablespoon fresh dill, chopped
Salt and pepper, to taste

For the Bowl:

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cup diced cucumbers
½ cup Kalamata olives
½ cup crumbled feta cheese
Fresh parsley or dill for garnish

Instructions

Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken breasts, coat thoroughly, and marinate in the refrigerator for at least 2 hours or overnight.
Cook the Chicken: Preheat a grill or skillet over medium heat. Cook chicken for 6–8 minutes per side or until fully cooked (internal temp 165°F). Let rest for 5 minutes before slicing.
Prepare the Tzatziki Sauce: In a small bowl, combine Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, and fresh dill. Season with salt and pepper. Refrigerate until ready to use.
Assemble the Bowls: Divide cooked grains among four bowls. Top with sliced chicken, cherry tomatoes, cucumbers, olives, and crumbled feta. Drizzle with tzatziki sauce and garnish with fresh herbs.
Serve: Enjoy immediately, or store in meal prep containers for later.

Notes

Ensure cucumbers are well-drained for the tzatziki to prevent it from becoming watery.
Let the chicken rest after cooking to retain its juices.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 596Total Fat 28gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 19gCholesterol 122mgSodium 547mgCarbohydrates 34gFiber 5gSugar 6gProtein 51g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chicken Breasts: Boneless, skinless chicken breasts are ideal, but chicken thighs can be used for a juicier alternative.
Greek Yogurt: Full-fat or low-fat yogurt works well for the tzatziki sauce; just ensure it’s plain and unsweetened.
Cucumbers: Persian or English cucumbers are the best choice for their crunch and minimal seeds.
Feta Cheese: Crumbled feta adds a tangy creaminess to the dish; opt for a block of feta for maximum freshness.
Olives: Kalamata olives bring a salty, briny flavor, but you can substitute with green olives if preferred.
Grains: Use quinoa, brown rice, or farro for a hearty base that complements the toppings.

Variations and Substitutions

Vegetarian Option: Replace the chicken with roasted chickpeas or grilled tofu for a plant-based alternative.
Dairy-Free Version: Use a dairy-free yogurt alternative and skip the feta cheese.
Low-Carb Adaptation: Swap the grains for a bed of cauliflower rice or mixed greens.
Spicy Twist: Add red pepper flakes or a drizzle of harissa for a hint of heat.
Pita Bowl: Turn it into a handheld meal by stuffing the ingredients into warm pita pockets.

Storage Options

Refrigerator: Store each component separately in airtight containers for up to 4 days.
Freezer: While the chicken can be frozen, the fresh veggies and tzatziki are best made fresh.
Reheating: Gently reheat the chicken and grains, and add the fresh toppings right before serving.