Honey Lime Grilled Chicken is a flavorful and healthy dinner option, combining zesty lime juice, sweet honey, and aromatic spices. Perfectly marinated and grilled to juicy perfection, it’s ideal for summer BBQs or weeknight meals. This protein-rich dish pairs well with fresh salads, roasted vegetables, or simple grains like quinoa.
Recipe Tips and Tricks:
- Marinate Longer: Let the chicken marinate for at least 2 hours or overnight for the best flavor infusion.
- Room Temperature Before Grilling: Take the chicken out of the fridge 20–30 minutes before grilling to ensure even cooking.
- Oil the Grill Grates: Prevent sticking by brushing the grates lightly with oil before placing the chicken.
- Check Doneness: Use a meat thermometer; chicken is safe to eat at an internal temperature of 165°F (74°C).
- Rest the Chicken: Let the chicken rest for 5–10 minutes after grilling to lock in juices.
Why You’ll Love This Recipe:
This Honey Lime Grilled Chicken is a delightful balance of tangy, sweet, and savory flavors, making it irresistible. It’s a versatile dish that works beautifully for meal prep, family dinners, or entertaining guests. With simple, wholesome ingredients, it’s a guilt-free meal that doesn’t compromise on taste. Plus, grilling adds a smoky char that enhances the flavor. Whether served with rice, grilled veggies, or a fresh side salad, this recipe delivers on all fronts: taste, health, and ease.
Honey Lime Grilled Chicken
Honey Lime Grilled Chicken: sweet, tangy, and smoky, perfect for healthy weeknight dinners or summer cookouts.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tbsp honey
- 3 tbsp fresh lime juice
- 1 tsp lime zest
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and black pepper to taste
Instructions
- Prepare the Marinade: In a medium bowl, whisk together honey, lime juice, lime zest, olive oil, minced garlic, paprika, cumin, chili powder, salt, and black pepper until well combined.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal or cover and refrigerate for at least 2 hours or overnight for best results.
- Preheat the Grill: Heat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade and discard any excess. Place the chicken on the grill and cook for 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Rest the Chicken: Remove the chicken from the grill and let it rest for 5–10 minutes to allow the juices to redistribute.
- Serve and Enjoy: Slice and serve with your favorite sides, like grilled veggies, rice, or a fresh green salad.
Notes
- For an extra flavor boost, reserve some marinade (before adding raw chicken) to drizzle over the cooked chicken.
- Use a meat mallet to pound chicken evenly for quicker cooking.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 318Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 102mgSodium 247mgCarbohydrates 16gFiber 1gSugar 13gProtein 38g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes:
- Chicken Breasts: Boneless, skinless chicken breasts are best for even cooking. Pound them to an even thickness for uniform grilling.
- Honey: Adds a natural sweetness that caramelizes beautifully on the grill. Local honey can enhance the flavor.
- Lime Juice and Zest: Freshly squeezed lime juice gives a bright tang, while the zest intensifies the citrusy aroma.
- Garlic: Fresh minced garlic imparts a pungent depth of flavor.
- Olive Oil: Keeps the chicken moist and aids in the marinade’s absorption.
- Spices: Paprika, cumin, and chili powder add warmth and a hint of smokiness. Adjust for spice preference.
Variations and Substitutions:
- Protein Options: Swap chicken breasts for thighs, drumsticks, or even shrimp for a different texture and flavor.
- Citrus Twist: Substitute lime with lemon or orange for a unique citrus flavor profile.
- Sweeteners: Use maple syrup or agave nectar instead of honey for a different sweetness.
- Herbs: Fresh cilantro or parsley can be added to the marinade for extra freshness.
- Cooking Methods: If you don’t have a grill, pan-sear the chicken on medium-high heat or bake it in the oven at 400°F (200°C) for 20–25 minutes.
Storage Options:
- Refrigerator: Store leftovers in an airtight container for up to 3–4 days.
- Freezer: Freeze marinated raw chicken for up to 2 months; thaw before grilling. Grilled chicken can also be frozen for 2–3 months.
- Reheating: Warm in the oven at 350°F (175°C) or on a stovetop over medium-low heat to prevent drying out.
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