This Keto-Friendly Mushroom Omelette is a perfect low-carb, protein-packed dinner option. The rich, savory flavors of sautéed mushrooms, combined with fluffy eggs and melted cheese, make for a satisfying meal. It’s quick, easy, and perfect for anyone following a keto diet, providing a filling and healthy dinner choice.
Recipe Tips and Tricks:
- Use fresh mushrooms for the best texture and flavor; avoid canned mushrooms.
- If you prefer a creamier omelette, add a splash of heavy cream or cream cheese to the eggs.
- For extra flavor, sauté the mushrooms with a little garlic and butter before adding them to the omelette.
- Don’t overcook the eggs to maintain a soft, fluffy texture.
- Feel free to top the omelette with fresh herbs like chives or parsley for an added pop of color and flavor.
Why You’ll Love This Recipe:
You’ll love this keto-friendly mushroom omelette because it’s packed with rich, earthy mushroom flavor, creamy cheese, and fluffy eggs, all while being low in carbs. It’s a high-protein, satisfying meal that keeps you full and energized without compromising on taste. Perfect for those on a keto or low-carb diet, it’s quick to prepare and can be enjoyed any time of the day—whether for dinner or breakfast.
Keto-Friendly Mushroom Omelette
A delicious and creamy keto-friendly mushroom omelette, packed with flavor and perfect for a low-carb, high-protein dinner.
Ingredients
- 2 large eggs
- 1/2 cup fresh mushrooms, sliced
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 tbsp butter or olive oil
- Salt and pepper, to taste
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Ingredients: Slice the mushrooms evenly and grate the cheese.
- Sauté the Mushrooms: In a non-stick skillet, heat the butter or oil over medium heat. Add the sliced mushrooms and cook for about 4-5 minutes, until softened and slightly golden. Season with salt and pepper to taste.
- Prepare the Eggs: While the mushrooms are cooking, crack the eggs into a bowl and whisk them with a pinch of salt and pepper. For a creamier texture, you can add a splash of heavy cream.
- Cook the Omelette: Once the mushrooms are ready, pour the beaten eggs over them in the skillet. Let the eggs cook undisturbed for 2-3 minutes until the edges start to set.
- Add Cheese: Sprinkle the shredded cheese over one half of the omelette. Carefully fold the other half over the cheese and let it melt as the eggs finish cooking.
- Serve and Enjoy: Slide the omelette onto a plate, garnish with fresh herbs if desired, and serve hot.
Notes
- Adjust the number of eggs based on your hunger level. One omelette typically uses 2 eggs.
- For a fluffier omelette, you can beat the eggs a little longer to incorporate more air.
- If you’re cooking for more people, you can easily multiply the ingredients.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 510Total Fat 45gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 24gCholesterol 431mgSodium 717mgCarbohydrates 7gFiber 2gSugar 2gProtein 22g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes:
- Eggs: Opt for large, free-range eggs for the best flavor. Eggs are the base of this dish and provide the necessary protein to keep you feeling full.
- Mushrooms: Fresh, organic mushrooms are best. They bring an earthy, umami-rich flavor that complements the eggs.
- Cheese: Use full-fat cheese like cheddar, mozzarella, or a combination of both for a creamy texture and rich flavor. Make sure to grate the cheese yourself for optimal melting.
- Butter or Oil: For sautéing the mushrooms and cooking the omelette. Grass-fed butter will add a richer flavor.
Variations and Substitutions:
- Vegetarian: Keep the mushrooms as your main ingredient, but add other veggies like spinach, zucchini, or bell peppers for variety.
- Meat Lover’s Version: Add cooked bacon, sausage, or ham to the omelette for an extra boost of protein.
- Dairy-Free: Use non-dairy cheese or simply skip the cheese, adding more veggies or avocado for creaminess.
- Herb Variations: Experiment with fresh herbs like basil, thyme, or rosemary to give your omelette a unique twist.
Storage Options:
This omelette is best eaten fresh, but if you have leftovers, you can store them in an airtight container in the fridge for up to 2 days. To reheat, simply warm in a skillet over low heat to maintain the omelette’s texture.
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