Air Fryer Asparagus with Panko and Parmesan
This Air Fryer Asparagus with Panko and Parmesan features tender asparagus coated in crispy panko and savory Parmesan. Perfect as a quick side or snack, it’s an easy recipe that delivers a crunchy, cheesy delight with a healthy twist.
Why You’ll Love This Recipe
This air fryer asparagus with panko and Parmesan is a tasty, healthy dish that transforms tender asparagus into a crispy, cheesy treat, coated with crunchy panko and savory Parmesan for a delightful texture. Quick to whip up and perfect for busy schedules, it’s versatile—serve as a side, appetizer, or snack—and packed with nutrients. The air fryer’s efficiency creates a guilt-free indulgence with minimal oil, making it a go-to for a flavorful, wholesome meal.
Recipe Tips and Tricks
- Trim Asparagus Evenly: Cut ends for uniform cooking.
- Coat Lightly: Use just enough panko for crispness without clumping.
- Shake Halfway: Flip asparagus for even browning.
- Preheat Air Fryer: Ensures a crispy start.
- Use Fresh Parmesan: Grate for better melt and flavor.
- Avoid Overcrowding: Arrange in a single layer for best results.
- Check Doneness: Asparagus should be tender-crisp.
- Cool Slightly: Prevents cheese from sticking to the basket.
- Serve Warm: Maximizes the panko-Parmesan crunch.
- Store Crisp: Reheat to restore texture if needed.
Air Fryer Asparagus with Panko and Parmesan
Crispy air fryer asparagus with panko and Parmesan, healthy side.
Ingredients
- ¼ tsp black pepper
- ¼ tsp salt
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- ½ tsp garlic powder
- 1 large egg
- 1 lb fresh asparagus
- 1 tbsp chopped parsley (optional)
- 1 tbsp olive oil
- 1 tsp lemon zest (optional)
Instructions
- Prep the Asparagus: Rinse asparagus and trim the woody ends, then pat dry with a paper towel.
- Set Up Breading Station: In one bowl, beat the egg with a pinch of salt. In another, mix panko breadcrumbs, Parmesan, garlic powder, black pepper, and lemon zest (if using).
- Coat Asparagus: Dip each asparagus spear in the egg, then roll in the panko mixture until evenly coated.
- Preheat Air Fryer: Set your air fryer to 400°F and let it preheat for 3 minutes.
- Arrange in Basket: Lightly drizzle olive oil over the coated asparagus and place in a single layer in the air fryer basket.
- Air Fry: Cook for 5 minutes, then shake the basket or flip the asparagus. Cook for another 3-5 minutes until golden and crispy.
- Check Texture: Ensure asparagus is tender-crisp and the coating is browned.
- Rest and Garnish: Remove from the air fryer and let rest for 5 minutes. Sprinkle with chopped parsley (if using) for a fresh touch.
- Serve Warm: Plate up this cheesy, crunchy delight and enjoy immediately.
- Savor the Flavor: Dive into this tasty, healthy side with a smile!
Notes
- Trim asparagus ends evenly for consistent cooking; avoid overcrowding.
- Use fresh Parmesan for better melt; adjust seasoning to taste.
- Store leftovers promptly to maintain freshness; reheat to restore crispness.
- This recipe can be adapted for gluten-free or vegan diets with appropriate swaps.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 181Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 57mgSodium 504mgCarbohydrates 17gFiber 3gSugar 2gProtein 10g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Asparagus (1 lb): Fresh, trimmed to remove woody ends.
- Panko Breadcrumbs (½ cup): Low-carb or regular, for crunch.
- Parmesan Cheese (½ cup): Freshly grated for rich flavor.
- Olive Oil (1 tbsp): Light coating for air frying.
- Garlic Powder (½ tsp): Adds aromatic depth.
- Black Pepper (¼ tsp): Enhances seasoning.
- Egg (1 large): Beaten, for binding the coating.
- Salt (¼ tsp): Balances flavors; adjust based on cheese.
- Lemon Zest (1 tsp, optional): Brightens the dish.
- Parsley (1 tbsp, chopped, optional): For garnish.
Variations and Substitutions
- Veggie Swap: Use green beans or zucchini instead.
- Breadcrumbs Swap: Substitute with almond flour for low-carb.
- Cheese Options: Use Pecorino Romano or nutritional yeast.
- Oil Swap: Use avocado oil or omit for oil-free.
- Spice Twist: Add paprika or cayenne for heat.
- Egg Alternative: Use flax egg for a vegan option.
- Garnish Swap: Use thyme or chives instead of parsley.
- Low-Sodium: Reduce or skip salt based on cheese saltiness.
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days; reheat in air fryer.
- Freezer: Not recommended due to texture changes.
- Reheating: Warm in air fryer at 350°F for 3-5 minutes.
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