Air Fryer Bacon-Wrapped Asparagus Bundles
These Air Fryer Bacon-Wrapped Asparagus Bundles feature tender asparagus wrapped in crispy bacon with a savory glaze. Perfect as a quick side or appetizer, it’s an easy recipe that blends smoky and fresh flavors into a healthy treat.
Why You’ll Love This Recipe
These air fryer bacon-wrapped asparagus bundles are a delicious, healthy dish that combines tender asparagus with crispy, smoky bacon, enhanced by a savory glaze for a perfect balance. Quick to prepare and ideal for busy schedules, they’re versatile—serve as a side, appetizer, or snack—and packed with protein and nutrients. The air fryer’s efficiency delivers a guilt-free indulgence with minimal oil, making it a go-to for a flavorful, wholesome meal.
Recipe Tips and Tricks
- Trim Asparagus Evenly: Cut ends for uniform cooking.
- Wrap Tightly: Secure bacon snugly around bundles.
- Don’t Overcrowd: Arrange in a single layer for crispiness.
- Brush Glaze Lightly: Avoid sogginess with a thin coating.
- Flip Halfway: Ensures even bacon crisping.
- Use Thick Bacon: Holds up better during cooking.
- Check Doneness: Bacon should be crispy, asparagus tender.
- Cool Slightly: Prevents glaze from running off.
- Serve Warm: Maximizes the bacon-asparagus contrast.
- Store Crisp: Reheat to restore texture if needed.
Air Fryer Bacon-Wrapped Asparagus Bundles
Crispy bacon-wrapped asparagus bundles, healthy air fryer treat.
Ingredients
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp sesame oil (optional)
- 1 lb fresh asparagus
- 1 tbsp chopped parsley (optional)
- 1 tbsp low-sodium soy sauce
- 1 tsp honey
- 1 tsp olive oil
- 8-10 slices thick-cut bacon
- as needed toothpicks
Instructions
- Prep the Asparagus: Rinse asparagus and trim the woody ends, then pat dry with a paper towel.
- Create Bundles: Divide asparagus into 8-10 bundles (about 4-5 spears each), depending on bacon slice size.
- Wrap with Bacon: Wrap each bundle with a slice of bacon, securing the ends with a toothpick. Place on a plate.
- Prepare Glaze: In a small bowl, mix soy sauce, honey, olive oil, garlic powder, black pepper, and sesame oil (if using) until well combined.
- Preheat Air Fryer: Set your air fryer to 400°F and let it preheat for 3 minutes.
- Brush with Glaze: Lightly brush the bacon-wrapped bundles with the glaze on all sides.
- Air Fry: Place bundles in a single layer in the air fryer basket. Cook for 6 minutes, then flip and cook for another 4-6 minutes until bacon is crispy.
- Check Texture: Ensure bacon is golden and asparagus is tender-crisp.
- Rest and Garnish: Remove toothpicks, let rest for 5 minutes, and sprinkle with chopped parsley (if using) for a fresh finish.
- Serve and Enjoy: Serve warm and savor these smoky, savory bundles!
Notes
- Trim asparagus ends evenly for consistent cooking; wrap bacon tightly.
- Use thick bacon to hold bundles; adjust glaze to taste.
- Store leftovers promptly to maintain freshness; reheat to restore crispness.
- This recipe can be adapted for gluten-free or low-carb diets with appropriate swaps.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 190Total Fat 13gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 30mgSodium 650mgCarbohydrates 7gFiber 2gSugar 3gProtein 13g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Asparagus (1 lb): Fresh, trimmed to remove woody ends.
- Bacon (8-10 slices): Thick-cut, for wrapping bundles.
- Soy Sauce (1 tbsp): Low-sodium for umami flavor.
- Honey (1 tsp): Natural sweetener; optional for glaze.
- Olive Oil (1 tsp): Light coating for air frying.
- Garlic Powder (½ tsp): Adds aromatic depth.
- Black Pepper (¼ tsp): Enhances seasoning.
- Sesame Oil (½ tsp, optional): For extra flavor in glaze.
- Toothpicks (as needed): To secure bundles.
- Parsley (1 tbsp, chopped, optional): For garnish.
Variations and Substitutions
- Veggie Swap: Use green beans or broccolini instead.
- Bacon Swap: Substitute with turkey bacon or pancetta.
- Glaze Options: Use maple syrup or erythritol for low-carb.
- Oil Swap: Use avocado oil or omit for oil-free.
- Spice Twist: Add chili flakes for heat.
- Soy Sauce Alternative: Use tamari for gluten-free.
- Garnish Swap: Use sesame seeds or chives instead of parsley.
- Low-Sodium: Reduce or skip soy sauce based on bacon saltiness.
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days; reheat in air fryer.
- Freezer: Not recommended due to texture changes.
- Reheating: Warm in air fryer at 350°F for 3-5 minutes.
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