Air Fryer BBQ Sweet Potato Bites

These Air Fryer BBQ Sweet Potato Bites feature crispy sweet potato chunks with smoky BBQ flavor. Perfect for a healthy breakfast, it’s a simple recipe that blends sweet and savory notes into a nutritious, satisfying start to the day with minimal effort.

Why You’ll Love This Recipe

These air fryer BBQ sweet potato bites are a nutritious, healthy breakfast idea that transforms crispy sweet potato chunks into a delightful treat with smoky BBQ flavor, perfect for a satisfying start to the day. Easy to prepare and packed with vitamins, fiber, and taste, it’s a guilt-free indulgence. Versatile—pair with eggs or enjoy solo—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

• Cut Evenly: Ensures uniform cooking.
• Preheat Air Fryer: Helps achieve crispiness.
• Toss Gently: Prevents breaking the bites.
• Check Doneness: Should be tender inside, crispy outside.
• Use Oil Sparingly: Keeps it healthier.
• Avoid Overcrowding: Allows proper air circulation.
• Shake Basket: Ensures even crisping.
• Serve Warm: Maximizes flavor appeal.
• Adjust Seasoning: Taste and tweak BBQ spice to preference.
• Rest Briefly: Allows coating to set.

Yield: 4 servings

Air Fryer BBQ Sweet Potato Bites

Print

Crispy BBQ sweet potato bites, healthy breakfast treat.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 35 minutes

Ingredients

• ¼ tsp black pepper
• ½ tsp paprika
• ½ tsp salt
• 1 tbsp chopped parsley
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp honey
• 2 large sweet potatoes
• 2 tsp BBQ seasoning
• Cooking spray

Instructions

1. Prep the Potatoes: Peel and cube sweet potatoes into bite-sized pieces.
2. Season the Bites: In a bowl, toss sweet potatoes with olive oil, BBQ seasoning, garlic powder, paprika, salt, black pepper, and honey.
3. Preheat the Air Fryer: Set air fryer to 400°F and let it preheat for 3 minutes.
4. Prepare the Basket: Lightly coat the air fryer basket with cooking spray.
5. Arrange the Bites: Place sweet potato cubes in a single layer in the basket, avoiding overcrowding.
6. Cook the Bites: Air fry for 10-12 minutes, then shake the basket and cook for another 10-13 minutes until crispy.
7. Check Doneness: Ensure bites are tender inside and golden outside.
8. Rest the Bites: Remove from air fryer and let rest for 5 minutes.
9. Garnish: Sprinkle with chopped parsley for a fresh finish.
10. Serve and Enjoy: Serve warm as a delightful breakfast or snack, and savor the crispy, smoky goodness!

Notes

• Cut potatoes evenly for uniform cooking; use oil sparingly for health.
• Shake basket for even crisping; avoid overcrowding for best results.
• Store leftovers promptly to maintain freshness; reheat to restore crunch.
• This recipe can be adapted for vegan diets with appropriate swaps.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 125Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 1mgSodium 437mgCarbohydrates 22gFiber 3gSugar 8gProtein 2g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Sweet Potatoes (2 large): Peeled and cubed for sweetness.
• BBQ Seasoning (2 tsp): Smoky blend for flavor.
• Olive Oil (1 tbsp): Extra virgin for light coating.
• Garlic Powder (1 tsp): For aromatic depth.
• Paprika (½ tsp): For mild heat and color.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Black Pepper (¼ tsp): Ground for a subtle kick.
• Honey (1 tsp): Optional, for a touch of sweetness.
• Parsley (1 tbsp, chopped): Fresh for garnish.
• Cooking Spray: For air fryer basket.

Variations and Substitutions

• Potato Swap: Use regular potatoes or yams.
• Seasoning Swap: Replace BBQ with Cajun spice.
• Oil Swap: Use avocado oil or omit.
• Sweetener Swap: Use maple syrup instead of honey.
• Spice Swap: Add cayenne for extra heat.
• Herb Swap: Use cilantro instead of parsley.
• Garlic Swap: Use fresh minced garlic if preferred.
• Low-Sodium: Reduce or skip salt based on seasoning.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat in air fryer.
• Freezer: Freeze in portions for up to 1 month; thaw in fridge.
• Reheating: Warm at 350°F for 5 minutes to restore crunch.

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Until you can read, Tuscan Cannellini Bean and Spinach Stew