Name: Air Fryer Roasted Asparagus with Herbs
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: ¼ tsp black pepper; ½ tsp sea salt; 1 lb fresh asparagus; 1 tbsp chopped parsley (optional); 1 tbsp olive oil; 1 tsp chopped rosemary; 1 tsp chopped thyme; 1 tsp lemon zest; 2 cloves garlic, minced; 2 tbsp grated Parmesan cheese (optional)

This Air Fryer Roasted Asparagus with Herbs features tender, crispy asparagus infused with aromatic herbs. Perfect as a quick side or snack, it’s an easy recipe that delivers vibrant flavors and a healthy, guilt-free twist.

Why You’ll Love This Recipe

This air fryer roasted asparagus with herbs is a flavorful, healthy dish that turns tender asparagus into a crispy, aromatic treat, enhanced with the fresh taste of herbs for a delightful twist. Quick to prepare and perfect for any meal, it’s versatile—serve as a side, snack, or appetizer—and packed with nutrients. The air fryer’s efficiency creates a light, guilt-free indulgence with minimal oil, making it a go-to for a tasty, wholesome addition to your table.

Recipe Tips and Tricks

Trim Asparagus Evenly: Cut ends for uniform cooking.
Don’t Overcrowd: Arrange in a single layer for crispiness.
Shake Halfway: Flip asparagus for even roasting.
Use Fresh Herbs: Enhances flavor over dried varieties.
Light Oil Coating: Ensures crispness without excess fat.
Check Doneness: Asparagus should be tender-crisp.
Adjust Seasoning: Taste and tweak herbs to preference.
Cool Slightly: Prevents herbs from wilting when tossed.
Serve Warm: Maximizes the herb-asparagus contrast.
Store Crisp: Reheat to restore texture if needed.

Yield: 4 servings

Air Fryer Roasted Asparagus with Herbs

Crispy air fryer asparagus with herbs, healthy and flavorful side.

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 25 minutes

Ingredients

¼ tsp black pepper
½ tsp sea salt
1 lb fresh asparagus
1 tbsp chopped parsley (optional)
1 tbsp olive oil
1 tsp chopped rosemary
1 tsp chopped thyme
1 tsp lemon zest
2 cloves garlic, minced
2 tbsp grated Parmesan cheese (optional)

Instructions

Prep the Asparagus: Rinse asparagus and trim the woody ends, then pat dry with a paper towel.
Season Asparagus: In a bowl, toss asparagus with olive oil, minced garlic, rosemary, thyme, lemon zest, sea salt, and black pepper until evenly coated.
Preheat Air Fryer: Set your air fryer to 400°F and let it preheat for 3 minutes.
Arrange in Basket: Place asparagus in a single layer in the air fryer basket, ensuring they don’t overlap.
Air Fry: Cook for 5 minutes, then shake the basket or flip the asparagus. Cook for another 3-5 minutes until tender-crisp and slightly charred.
Check Texture: Ensure asparagus is cooked to your liking with a tender-crisp bite.
Add Cheese: If using, sprinkle grated Parmesan over the asparagus during the last 2 minutes of cooking.
Rest and Garnish: Remove from the air fryer and let rest for 5 minutes. Sprinkle with chopped parsley (if using) for a fresh touch.
Serve Warm: Plate up this fragrant, crispy delight and enjoy immediately.
Savor the Flavor: Dive into this healthy, herb-infused treat with a smile!

Notes

Trim asparagus ends evenly for consistent cooking; avoid overcrowding.
Use fresh herbs for vibrant flavor; adjust seasoning to taste.
Store leftovers promptly to maintain freshness; reheat to restore crispness.
This recipe can be adapted for dairy-free or low-carb diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 70Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 2mgSodium 353mgCarbohydrates 6gFiber 3gSugar 2gProtein 4g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Asparagus (1 lb): Fresh, trimmed to remove woody ends.
Olive Oil (1 tbsp): Light coating for air frying.
Rosemary (1 tsp, chopped): Fresh for aromatic depth.
Thyme (1 tsp, chopped): Fresh for earthy flavor.
Garlic (2 cloves): Minced for savory richness.
Lemon Zest (1 tsp): Brightens the dish.
Sea Salt (½ tsp): Enhances flavor; adjust to taste.
Black Pepper (¼ tsp): Adds a subtle kick.
Parmesan Cheese (2 tbsp, grated, optional): For a cheesy finish.
Parsley (1 tbsp, chopped, optional): For garnish.

Variations and Substitutions

Veggie Swap: Use green beans or broccoli instead.
Oil Swap: Use avocado oil or omit for oil-free.
Herb Options: Substitute with oregano or dill.
Garlic Swap: Use garlic powder (reduce to ½ tsp) if fresh isn’t available.
Zest Swap: Use orange zest for a different citrus note.
Cheese Swap: Use nutritional yeast for a dairy-free option.
Spice Twist: Add red pepper flakes for heat.
Low-Sodium: Reduce or skip sea salt based on cheese.

Storage Options

Refrigerator: Store in an airtight container for up to 3 days; reheat in air fryer.
Freezer: Not recommended due to texture changes.
Reheating: Warm in air fryer at 350°F for 3-5 minutes.