Name: Air Fryer Sweet Potato Skewers with Honey Mustard
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: ¼ tsp black pepper; ½ tsp garlic powder; ½ tsp salt; 1 tbsp olive oil; 1 tsp dried rosemary; 2 large sweet potatoes; 2 tbsp chopped parsley; 2 tbsp Dijon mustard; 2 tbsp honey; 6 wooden skewers

These Air Fryer Sweet Potato Skewers with Honey Mustard feature tender sweet potatoes with a tangy glaze. Perfect for a healthy dinner, it’s a simple recipe that blends sweet, savory flavors into a nutritious dish with minimal effort.

Why You’ll Love This Recipe

This dish is a flavorful, healthy meal option that transforms tender sweet potatoes with a tangy honey mustard glaze into a delightful treat, perfect for a nutritious dinner. Easy to prepare in an air fryer, it’s packed with vitamins and taste. Versatile—serve with greens or alone—this recipe offers a delicious and wholesome indulgence.

Recipe Tips and Tricks

Cut Evenly: Ensures uniform cooking and texture.
Soak Skewers: Prevents wood from burning in the air fryer.
Cook on High: Achieves a crispy exterior.
Check Doneness: Potatoes should be tender inside.
Avoid Overcrowding: Leaves room for air circulation.
Serve Warm: Maximizes the tangy appeal.
Thicken if Desired: Add more mustard if too thin.
Rest Before Serving: Allows flavors to meld.
Adjust Sweetness: Taste and tweak honey to preference.
Use Parchment Liner: Eases cleanup.

Yield: 4 servings

Air Fryer Sweet Potato Skewers with Honey Mustard

Sweet potato skewers with honey mustard, healthy dinner treat.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 35 minutes

Ingredients

¼ tsp black pepper
½ tsp garlic powder
½ tsp salt
1 tbsp olive oil
1 tsp dried rosemary
2 large sweet potatoes
2 tbsp chopped parsley
2 tbsp Dijon mustard
2 tbsp honey
6 wooden skewers

Instructions

Prepare Skewers: Soak wooden skewers in water for 10 minutes to prevent burning.
Peel and Cube: Peel sweet potatoes and cut into 1-inch cubes.
Make Glaze: In a bowl, whisk honey, Dijon mustard, olive oil, garlic powder, salt, black pepper, and rosemary.
Coat Potatoes: Toss sweet potato cubes in the glaze until evenly coated.
Assemble Skewers: Thread the coated sweet potatoes onto the soaked skewers.
Preheat Air Fryer: Set air fryer to 400°F (200°C) and preheat for 3 minutes.
Cook Skewers: Place skewers in the air fryer basket, ensuring they don’t overlap, and cook for 15-20 minutes, flipping halfway.
Check Doneness: Pierce with a fork; potatoes should be tender.
Prepare Garnish: Rinse and chop fresh parsley.
Serve and Enjoy: Sprinkle with parsley and serve warm, savoring this sweet, tangy delight!

Notes

Cut evenly for uniform cooking; soak skewers to prevent burning.
Cook on high for crispiness; check seasoning to taste.
Store leftovers promptly to maintain freshness; reheat gently to preserve texture.
This recipe can be adapted for vegan diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 151Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 528mgCarbohydrates 28gFiber 4gSugar 15gProtein 2g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Sweet Potatoes (2 large): Peeled and cubed, for base.
Honey (2 tbsp): For natural sweetness.
Dijon Mustard (2 tbsp): For tanginess.
Olive Oil (1 tbsp): For richness.
Garlic Powder (½ tsp): For depth.
Salt (½ tsp): Enhances flavor; adjust to taste.
Black Pepper (¼ tsp): Ground for a subtle kick.
Rosemary (1 tsp): Dried, for aroma.
Wooden Skewers (6): For grilling.
Parsley (2 tbsp): Chopped, for garnish.

Variations and Substitutions

Potato Swap: Use butternut squash or omit.
Honey Swap: Use maple syrup or omit.
Mustard Swap: Use yellow mustard or omit.
Oil Swap: Use avocado oil or omit.
Spice Swap: Use paprika or omit garlic.
Salt Swap: Use sea salt or omit.
Pepper Swap: Use cayenne or omit.
Herb Swap: Use thyme or omit rosemary.
Skewer Swap: Use metal skewers or omit.
Low-Sodium: Reduce or skip salt.

Storage Options

Refrigerator: Store in an airtight container for up to 2 days; reheat in air fryer.
Freezer: Freeze in portions for up to 1 month; thaw in fridge.
Reheating: Warm at 350°F for 5-7 minutes.