Name: Air Fryer Tandoori Spiced Salmon
Prep time: 15 min
Cook time: 10 min
Total time: 1 h 25 min
Yield: 4
Cuisine: Indian-American
Ingredients: ¼ cup Greek yogurt; ¼ tsp cayenne pepper (optional); ½ tsp salt; 1 clove garlic, minced; 1 tbsp lemon juice; 1 tsp grated ginger; 1 tsp olive oil; 2 tbsp chopped cilantro; 2 tbsp tandoori masala; 4 salmon fillets (6 oz each)

This Air Fryer Tandoori Spiced Salmon features juicy salmon with bold tandoori spices and a tangy yogurt marinade. Perfect as a quick main dish, it’s an easy recipe that blends aromatic Indian flavors into a healthy meal.

Why You’ll Love This Recipe

This air fryer tandoori spiced salmon is a flavorful, healthy dish that transforms juicy salmon into a spicy, aromatic treat with a tangy yogurt marinade, infused with bold tandoori spices. Quick to prepare and perfect for busy schedules, it’s versatile—pair with rice or naan—and rich in omega-3s. The air fryer’s efficiency delivers a guilt-free indulgence with minimal oil, making it a go-to for a nutritious, exotic meal.

Recipe Tips and Tricks

Pat Salmon Dry: Removes moisture for better marinade adhesion.
Marinate Longer: 30-60 minutes deepens flavor without overpowering.
Don’t Overcrowd: Arrange in a single layer for even cooking.
Brush Marinade Lightly: Avoid excess for a balanced taste.
Flip Halfway: Ensures even spice coating and cooking.
Check Doneness: Salmon should flake easily with a fork.
Use Fresh Spices: Boosts flavor over pre-mixed blends.
Cool Slightly: Prevents marinade from running off.
Serve Warm: Maximizes the tandoori-spice contrast.
Store Marinade Separately: Keeps salmon crisp if needed.

Yield: 4 servings

Air Fryer Tandoori Spiced Salmon

Juicy tandoori spiced salmon, healthy air fryer Indian dish.

Prep Time 15 minutes

Cook Time 10 minutes

Additional Time 1 hour

Total Time 1 hour 25 minutes

Ingredients

¼ cup Greek yogurt
¼ tsp cayenne pepper (optional)
½ tsp salt
1 clove garlic, minced
1 tbsp lemon juice
1 tsp grated ginger
1 tsp olive oil
2 tbsp chopped cilantro
2 tbsp tandoori masala
4 salmon fillets (6 oz each)

Instructions

Prep the Salmon: Pat salmon fillets dry with paper towels and place in a shallow dish.
Make the Marinade: In a bowl, mix Greek yogurt, tandoori masala, lemon juice, grated ginger, minced garlic, salt, and cayenne pepper (if using) until smooth.
Marinate Salmon: Spread the marinade over the salmon fillets, coating evenly. Cover and refrigerate for 30-60 minutes.
Preheat Air Fryer: Set your air fryer to 400°F and let it preheat for 3 minutes.
Prepare for Cooking: Lightly brush the air fryer basket with olive oil and place salmon fillets skin-side down in a single layer.
Air Fry: Cook for 5 minutes, then flip the fillets and brush with any remaining marinade. Cook for another 3-5 minutes until the salmon flakes easily.
Check Doneness: Ensure the internal temperature reaches 145°F or the flesh flakes with a fork.
Rest the Salmon: Remove from the air fryer and let rest for 2-3 minutes.
Garnish: Sprinkle chopped cilantro over the top for a fresh finish.
Serve and Enjoy: Serve warm and savor this spicy, tangy delight!

Notes

Pat salmon dry for better marinade adhesion; marinate longer for deeper flavor.
Flip carefully to keep marinade intact; adjust cooking time for thickness.
Store leftovers promptly to maintain freshness; reheat gently to preserve texture.
This recipe can be adapted for dairy-free or low-carb diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 767Total Fat 46gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 32gCholesterol 225mgSodium 518mgCarbohydrates 3gFiber 1gSugar 1gProtein 81g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Salmon Fillets (4, 6 oz each): Skin-on or skinless, fresh for best results.
Greek Yogurt (¼ cup): Full-fat for a creamy marinade.
Tandoori Masala (2 tbsp): Store-bought or homemade spice blend.
Lemon Juice (1 tbsp): Adds tanginess to the marinade.
Ginger (1 tsp, grated): Fresh for zesty warmth.
Garlic (1 clove, minced): For aromatic depth.
Olive Oil (1 tsp): Light coating for air frying.
Cilantro (2 tbsp, chopped): For garnish and freshness.
Salt (½ tsp): Enhances flavor; adjust based on yogurt.
Cayenne Pepper (¼ tsp, optional): Adds extra heat.

Variations and Substitutions

Fish Swap: Use cod or tilapia; adjust cooking time.
Yogurt Swap: Substitute with coconut yogurt for dairy-free.
Spice Blend: Use garam masala or curry powder instead.
Citrus Swap: Replace lemon juice with lime juice.
Oil Swap: Use avocado oil or omit for oil-free.
Ginger Swap: Use ground ginger (reduce to ½ tsp) if fresh isn’t available.
Garnish Swap: Use mint or green onions instead of cilantro.
Low-Sodium: Reduce or skip salt based on yogurt saltiness.

Storage Options

Refrigerator: Store in an airtight container for up to 3 days; reheat in air fryer.
Freezer: Freeze cooked salmon for up to 1 month; thaw in fridge.
Reheating: Warm in air fryer at 350°F for 3-5 minutes.