Name: Almond Butter and Banana Toast
Prep time: 5 min
Cook time: 5 min
Yield: 2
Cuisine: American
Ingredients: ¼ tsp ground cinnamon; ¼ tsp vanilla extract (optional); 1 medium banana, sliced thinly; 1 tsp chia seeds (optional); 1 tsp flaxseeds (optional); 1 tsp honey (optional); 2 slices whole-grain bread; 2 tbsp almond butter; butter or oil (for toasting, optional); pinch sea salt (optional)

This Almond Butter and Banana Toast is a nutritious, quick breakfast featuring creamy almond butter and sweet bananas on whole-grain toast. Perfect for busy mornings, it’s a delicious, energy-boosting start to your day with a satisfying crunch.

Why You’ll Love This Recipe

This almond butter and banana toast is a simple yet wholesome breakfast that’s as delicious as it is nutritious. The creamy almond butter provides healthy fats and protein, while the sweet banana adds natural sugars and potassium for a quick energy boost. Made with whole-grain toast, it’s heart-healthy and filling, perfect for busy mornings or a post-workout snack. It’s customizable, kid-friendly, and takes just minutes to prepare, making it an ideal go-to for those seeking a balanced, tasty start without the fuss. Plus, it’s naturally gluten-free with the right bread, catering to various dietary needs.

Recipe Tips and Tricks

Choose Whole-Grain Bread: Opt for a hearty, high-fiber bread for added nutrition.
Spread Evenly: Warm almond butter slightly for easier spreading and a smoother texture.
Slice Bananas Thinly: Thin slices ensure even distribution and a better bite.
Toast to Crispness: Toast bread until golden for a satisfying crunch that complements the toppings.
Add a Pinch of Salt: A tiny sprinkle enhances the natural flavors of almond butter and banana.
Use Ripe Bananas: Riper bananas are sweeter and easier to digest.
Experiment with Heat: Lightly grill the toast with toppings for a warm, caramelized twist.
Store Toppings Separately: Prep components ahead but assemble fresh for best texture.

Yield: 2 servings

Almond Butter and Banana Toast

Healthy almond butter and banana toast, sweet and crunchy, perfect for a quick breakfast.

Prep Time 5 minutes

Cook Time 5 minutes

Ingredients

¼ tsp ground cinnamon
¼ tsp vanilla extract (optional)
1 medium banana, sliced thinly
1 tsp chia seeds (optional)
1 tsp flaxseeds (optional)
1 tsp honey (optional)
2 slices whole-grain bread
2 tbsp almond butter
butter or oil (for toasting, optional)
pinch sea salt (optional)

Instructions

Toast the Bread: Lightly butter or oil the bread slices (if using), then toast in a toaster or skillet until golden and crisp.
Spread Almond Butter: Spoon almond butter onto each warm toast slice, spreading evenly for a creamy base.
Add Vanilla (Optional): Mix vanilla extract into the almond butter before spreading for a subtle sweetness, if desired.
Layer Banana Slices: Arrange thin banana slices neatly over the almond butter, covering the toast surface.
Sprinkle Cinnamon: Dust a pinch of cinnamon over the bananas for a warm, spicy flavor boost.
Drizzle Honey (Optional): Add a light drizzle of honey over the bananas for extra sweetness, if you like.
Add Seeds (Optional): Sprinkle chia seeds and flaxseeds on top for a nutritious crunch and added texture.
Season with Salt (Optional): Add a tiny pinch of sea salt to enhance the natural flavors of the toppings.
Serve Fresh: Plate the toasts immediately for the best taste and texture.
Enjoy Your Breakfast: Pair with a cup of tea or coffee for a delightful, healthy start to your day!

Notes

Use ripe bananas for maximum sweetness and creaminess.
Warm almond butter slightly for easier spreading if it’s too thick.
Assemble fresh to avoid soggy bread; store components separately.
Adjust honey or cinnamon to suit your taste preferences.
This recipe can be adapted for gluten-free or dairy-free diets with swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 375Total Fat 24gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 17gCholesterol 15mgSodium 260mgCarbohydrates 35gFiber 6gSugar 12gProtein 9g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Whole-Grain Bread (2 slices): Provides fiber and nutrients; choose gluten-free if needed.
Almond Butter (2 tbsp): Creamy, unsalted almond butter offers healthy fats and protein.
Banana (1 medium): Ripe banana adds natural sweetness and potassium; slice thinly.
Cinnamon (¼ tsp): Ground cinnamon enhances flavor with a warm, spicy note.
Honey (1 tsp, optional): Adds a touch of sweetness; use raw honey for extra benefits.
Chia Seeds (1 tsp, optional): Sprinkle for added fiber, omega-3s, and a slight crunch.
Sea Salt (pinch, optional): Enhances flavors; use sparingly for balance.
Butter or Oil (for toasting, optional): A light brush adds richness to the toast.
Vanilla Extract (¼ tsp, optional): Adds a subtle, sweet aroma to the almond butter.
Flaxseeds (1 tsp, optional): Boosts nutrition with extra fiber and omega-3s.

Variations and Substitutions

Bread Swap: Use gluten-free bread, rye, or sourdough for different textures.
Nut Butter Options: Substitute with peanut butter or cashew butter for variety.
Fruit Alternatives: Replace banana with sliced apples, pears, or berries.
Sweetener Swap: Use maple syrup or agave instead of honey for a different sweetness.
Seed Variations: Swap chia or flaxseeds with hemp seeds or sunflower seeds.
Spice It Up: Add a pinch of nutmeg or cardamom for a unique flavor twist.
Dairy-Free: Ensure bread and toppings are dairy-free; skip butter if using.
Protein Boost: Top with a dollop of Greek yogurt or a sprinkle of nuts.

Storage Options

Refrigerator: Store assembled toast in an airtight container for up to 1 day; best fresh.
Freezer: Freeze unassembled bread slices for up to 1 month; toast and top when ready.
Make-Ahead: Keep almond butter and sliced bananas separate; assemble before serving.