Almond Butter and Chia Seed Bagel

This Almond Butter and Chia Seed Bagel features a wholesome bagel topped with creamy almond butter and nutrient-packed chia seeds. Perfect for a healthy breakfast, it’s a simple recipe that blends nutty flavors into a satisfying, energizing start to the day.

Why You’ll Love This Recipe

This almond butter and chia seed bagel is a nutritious, healthy breakfast idea that combines a wholesome bagel with creamy almond butter and nutrient-packed chia seeds, perfect for an energizing start to the day. Easy to prepare and rich in protein, fiber, and omega-3s, it’s a guilt-free indulgence. Versatile—add fruit or enjoy plain—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

• Toast Evenly: Ensures a crisp bagel texture.
• Spread Smoothly: Makes application easier.
• Use Fresh Almond Butter: Enhances flavor and freshness.
• Sprinkle Chia Evenly: Distributes nutrients well.
• Check Doneness: Bagel should be golden but not burnt.
• Avoid Overloading: Prevents sogginess.
• Serve Warm: Maximizes nutty appeal.
• Add Toppings Last: Keeps chia seeds intact.
• Adjust Sweetness: Taste and tweak honey to preference.
• Rest Briefly: Allows flavors to meld.

Yield: 1 serving

Almond Butter and Chia Seed Bagel

Print

Nutty almond butter bagel with chia, healthy breakfast.

Prep Time 5 minutes

Cook Time 5 minutes

Additional Time 2 minutes

Total Time 12 minutes

Ingredients

• ¼ tsp cinnamon
• ¼ tsp vanilla extract
• ½ banana
• 1 tsp chia seeds
• 1 tsp honey
• 1 whole grain bagel
• 2 tbsp almond butter
• 2 tbsp blueberries
• Cooking spray
• pinch salt

Instructions

1. Prep the Bagel: Slice the whole grain bagel in half.
2. Toast the Bagel: Lightly spray with cooking spray and toast in a toaster or oven at 350°F for 3-5 minutes until golden.
3. Spread Almond Butter: Evenly spread almond butter on each toasted bagel half.
4. Add Sweetness: Drizzle honey over the almond butter for a touch of sweetness.
5. Slice the Banana: Thinly slice the banana and arrange slices on top.
6. Season the Bagel: Sprinkle cinnamon, a pinch of salt, and vanilla extract over the banana.
7. Add Chia Seeds: Sprinkle chia seeds evenly across both halves.
8. Top with Blueberries: Add fresh blueberries for a burst of flavor.
9. Rest the Bagel: Let it sit for 2 minutes to allow flavors to meld.
10. Serve and Enjoy: Serve warm and savor this nutty, wholesome breakfast treat!

Notes

• Toast bagel evenly for texture; use fresh almond butter for flavor.
• Sprinkle chia seeds evenly for nutrition; avoid overloading to prevent sogginess.
• Store leftovers promptly to maintain freshness; reheat gently to preserve taste.
• This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 585Total Fat 21gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 17gCholesterol 0mgSodium 580mgCarbohydrates 85gFiber 9gSugar 25gProtein 19g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Whole Grain Bagel (1): For a hearty base.
• Almond Butter (2 tbsp): Unsweetened for creaminess.
• Chia Seeds (1 tsp): For omega-3s and fiber.
• Honey (1 tsp): Optional, for a touch of sweetness.
• Banana (½): Sliced for natural sweetness.
• Cinnamon (¼ tsp): Ground for warm flavor.
• Salt (pinch): Enhances flavor; adjust to taste.
• Vanilla Extract (¼ tsp): Optional, for aroma.
• Blueberries (2 tbsp): Fresh for antioxidant boost.
• Cooking Spray: Optional, for toasting.

Variations and Substitutions

• Bagel Swap: Use gluten-free or multigrain bagel.
• Nut Butter Swap: Replace with peanut butter.
• Seed Swap: Use flaxseeds instead of chia.
• Sweetener Swap: Use maple syrup instead of honey.
• Fruit Swap: Add strawberries or apple slices.
• Spice Swap: Use nutmeg instead of cinnamon.
• Vanilla Swap: Omit or use almond extract.
• Low-Sugar: Reduce or skip honey based on taste.

Storage Options

• Refrigerator: Store assembled bagel in an airtight container for up to 1 day; reheat lightly.
• Freezer: Freeze unassembled bagel for up to 1 month; thaw before toasting.
• Reheating: Warm in toaster or oven for 2-3 minutes.

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