Almond Butter Banana Bites Recipe

These irresistible Almond Butter Banana Bites combine sweet ripe bananas with rich, nutty almond butter and a crisp dark chocolate coating. Frozen to perfection, they offer a creamy, cool texture with natural sweetness and healthy fats — the ultimate guilt-free treat for satisfying cravings without refined sugar.

Why You’ll Love This Recipe:

You’ll fall head over heels for these Almond Butter Banana Bites because they’re incredibly simple to whip up with just a handful of everyday ingredients, requiring zero baking or complicated techniques.

They’re naturally sweetened by the bananas themselves, making them a wholesome alternative to traditional desserts loaded with processed sugar. The combination of creamy almond butter and frozen banana creates a dreamy, ice-cream-like texture, while the thin dark chocolate shell adds that satisfying snap and rich flavor reminiscent of a healthier Reese’s cup.

Packed with potassium from bananas, healthy monounsaturated fats and protein from almond butter, plus antioxidants from dark chocolate, these bites deliver real nourishment alongside indulgence.

They’re portion-controlled, perfect for curbing sweet cravings, post-workout recovery, or a light dessert. Kids and adults adore them, they’re freezer-friendly for make-ahead convenience, and they feel like a decadent treat while actually supporting balanced eating — what’s not to love?

Yield: 25 bites

Almond Butter Banana Bites Recipe

Print

Frozen banana slices sandwiched with almond butter, dipped in dark chocolate — easy, healthy, no-bake dessert bites.

Prep Time 15 minutes

Additional Time 2 hours

Total Time 2 hours 15 minutes

Ingredients

• 3 large ripe bananas
• ⅓–½ cup natural creamy almond butter (unsweetened)
• 1 cup dark chocolate chips or chopped dark chocolate (70%+ cocoa)
• 1–2 tsp coconut oil (optional, for smoother chocolate)
• Flaky sea salt, chopped nuts, or other toppings (optional)

Instructions

1. Get everything ready with excitement! Line a large baking sheet with parchment paper — this will be your magic freezing station. Grab your ripe bananas, almond butter, and chocolate — we're about to make something deliciously healthy!
2. Slice those beautiful bananas into even ¼–½ inch thick rounds. Aim for consistency so every bite is perfect — you should get about 8–10 slices per banana. Place half the slices neatly on your parchment-lined sheet.
3. Spread the love (and almond butter!) Spoon or spread a generous dollop (about ½–1 tsp) of creamy almond butter onto each banana slice on the sheet. Be generous — this is where the dreamy creaminess comes from!
4. Sandwich time — make it cute! Gently press another plain banana slice on top of each almond-butter-covered one, creating adorable little banana sandwiches. Press lightly so they stick together without squishing out all the goodness.
5. Freeze for that perfect chill Pop the tray into the freezer for at least 1 hour (or up to 2) until the bites are rock-solid. This step is key — it makes dipping super easy and keeps everything intact!
6. Melt that chocolate like a pro In a microwave-safe bowl, combine the dark chocolate and coconut oil. Microwave in 20–30 second bursts, stirring between each, until silky smooth. Or use a double boiler if you prefer the gentle route.
7. Dip into deliciousness! Remove the frozen bites from the freezer. Using a fork, gently dip each one into the melted chocolate, letting excess drip off — coat fully or halfway for a pretty look.
8. Add your special touch While the chocolate is still wet, sprinkle on flaky sea salt, chopped nuts, coconut, or whatever toppings make your heart happy. This is your chance to personalize each bite!
9. Back to the freezer for setting Place the dipped bites back on the parchment-lined sheet (no touching!) and freeze for another 20–30 minutes until the chocolate hardens into a crisp, shiny shell.
10. Enjoy your masterpiece! Transfer to an airtight container for storage. Grab one (or three!) straight from the freezer whenever you need a cool, creamy, healthy treat — savor every nutty, chocolatey, banana-filled moment!

Notes

These bites taste best straight from the freezer for that ice-cream-like snap. If the chocolate shell cracks when biting, it's normal — and part of the fun! Use high-quality dark chocolate for the best flavor and health benefits.

Nutrition Information

Yield

25

Serving Size

1
Amount Per Serving Calories 68Total Fat 3gSaturated Fat 2gUnsaturated Fat 1gCholesterol 1mgSodium 2mgCarbohydrates 9gFiber 1gSugar 7gProtein 1g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Recipe Tips and Tricks:

Use very ripe bananas with plenty of brown spots for maximum natural sweetness and soft texture. Slice them evenly (about ¼–½ inch thick) so the bites freeze uniformly. If your almond butter is too thick, warm it slightly in the microwave for 10–15 seconds to make spreading easier.

Freeze the banana sandwiches solidly (at least 1 hour) before dipping — this prevents them from falling apart in the warm chocolate. Add 1–2 tsp coconut oil to the melted chocolate for a smoother, shinier finish that hardens nicely.

Work in small batches when dipping to keep the bites frozen. Sprinkle flaky sea salt or chopped nuts immediately after dipping for the best adhesion. Store in a single layer initially to avoid sticking, then transfer to a container.

Ingredients Notes:

Ripe bananas form the sweet, creamy base — choose spotty ones for the best flavor and easiest mashing potential if needed; they provide natural sugars, potassium, and fiber without added sweeteners. Creamy almond butter (unsweetened and natural) delivers rich, nutty taste plus healthy fats, protein, and vitamin E — opt for a smooth variety for easy spreading, though crunchy adds nice texture contrast.

Dark chocolate (at least 70% cocoa) brings deep flavor with fewer sugars and more antioxidants than milk chocolate — chips or chopped bars both work beautifully. Coconut oil (optional but recommended) helps thin the chocolate for smooth dipping and creates a crisp shell when frozen. A pinch of flaky sea salt (optional topping) enhances all the flavors, balancing sweetness with a gourmet touch.

Variations and Substitutions:

Swap almond butter for peanut butter, cashew butter, sunflower seed butter (nut-free), or tahini for different flavor profiles — crunchy versions add extra texture. Use semi-sweet or milk chocolate if you prefer milder sweetness, or sugar-free chocolate for lower-carb needs.

Sprinkle toppings like chopped toasted almonds, shredded coconut, hemp seeds, chia seeds, crushed pretzels, or flaky sea salt after dipping for variety. For a no-chocolate version, simply freeze the almond butter banana sandwiches as-is or drizzle with melted white chocolate.

Add a dash of cinnamon or vanilla extract to the almond butter for warmth. Make them vegan by ensuring your chocolate is dairy-free (most dark varieties are). For extra protein, mix a scoop of vanilla protein powder into the almond butter before spreading.

Storage Options:

Store in an airtight container or zip-top freezer bag with parchment paper between layers to prevent sticking. Keep frozen for up to 2–3 months — they stay perfectly delicious straight from the freezer.

Thaw for 1–2 minutes at room temperature if you prefer a softer bite, though most people enjoy them fully frozen like mini ice cream treats. Avoid refrigerating long-term as they can become too soft.

Dish Gallery

Please share this Almond Butter Banana Bites Recipe with your friends and do a comment below about your feedback.

We will meet you on next article.

Until you can read, Texture, Pattern, and Repetition in Food Photography