Apple and Sausage Frittata

This Apple and Sausage Frittata features tender apples with savory sausage in a fluffy egg base. Perfect for a healthy dinner, it’s a simple recipe that blends sweet and savory flavors into a nutritious dish with minimal effort.

Why You’ll Love This Recipe

This frittata is a nutritious, delicious dinner option that transforms tender apples with savory sausage in a fluffy egg base into a delightful treat, perfect for a healthy meal. Easy to prepare, it’s packed with protein, fiber, and taste. Versatile—serve with salad or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

• Cook Sausage First: Enhances flavor and removes excess fat.
• Use Fresh Apples: Adds better texture and sweetness.
• Whisk Eggs Well: Ensures a light, fluffy frittata.
• Check Doneness: Should be set but slightly soft in center.
• Avoid Overcooking: Prevents dryness.
• Serve Warm: Maximizes the savory-sweet appeal.
• Rest Before Serving: Allows flavors to meld.
• Adjust Seasoning: Taste and tweak spices to preference.
• Use Non-Stick Pan: Prevents sticking.
• Preheat Oven: Ensures even cooking.

Yield: 6 servings

Apple and Sausage Frittata

Print

Apple sausage frittata, healthy dinner delight.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 35 minutes

Ingredients

• ¼ cup unsweetened almond milk
• ¼ tsp black pepper
• ½ cup reduced-fat shredded cheddar cheese
• ½ tsp dried thyme
• ½ tsp salt
• 1 cup fresh spinach
• 1 small onion
• 2 medium apples
• 6 large eggs
• 8 oz turkey sausage

Instructions

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Cook Sausage: In a non-stick skillet, cook crumbled turkey sausage over medium heat until browned, about 5-7 minutes.
3. Prep Apples: Dice apples and chop the onion.
4. Sauté Veggies: Add onion and apples to the skillet, cooking for 3-4 minutes until softened.
5. Add Spinach: Stir in fresh spinach until wilted, about 1 minute.
6. Whisk Eggs: In a bowl, whisk eggs, almond milk, salt, black pepper, and thyme until smooth.
7. Combine Mixture: Pour the egg mixture over the sausage and veggies in the skillet.
8. Add Cheese: Sprinkle shredded cheddar cheese evenly over the top.
9. Bake the Frittata: Transfer the skillet to the oven and bake for 15-20 minutes until set.
10. Serve and Enjoy: Let rest for 5 minutes, then slice and serve warm, savoring this sweet-savory delight!

Notes

• Cook sausage first for flavor; use fresh apples for texture.
• Whisk eggs well for fluffiness; check seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat gently to preserve moisture.
• This recipe can be adapted for vegetarian diets with appropriate swaps.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 223Total Fat 12gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 230mgSodium 590mgCarbohydrates 10gFiber 2gSugar 7gProtein 18g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Eggs (6 large): For binding and protein.
• Sausage (8 oz): Turkey, crumbled, for savoriness.
• Apples (2 medium): Diced, for sweetness.
• Spinach (1 cup): Fresh, for nutrition.
• Milk (¼ cup): Almond, unsweetened, for moisture.
• Cheddar Cheese (½ cup): Reduced-fat, shredded, for richness.
• Onion (1 small): Chopped, for aroma.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Black Pepper (¼ tsp): Ground for a subtle kick.
• Thyme (½ tsp): Dried, for warmth.

Variations and Substitutions

• Egg Swap: Use egg whites or omit.
• Sausage Swap: Use chicken sausage or omit.
• Apple Swap: Use pears or omit.
• Spinach Swap: Use kale or omit.
• Milk Swap: Use oat milk or omit.
• Cheese Swap: Use mozzarella or omit.
• Onion Swap: Use shallots or omit.
• Salt Swap: Use sea salt or omit.
• Pepper Swap: Use cayenne or omit.
• Herb Swap: Use rosemary or omit thyme.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat in oven.
• Freezer: Freeze in portions for up to 1 month; thaw in fridge.
• Reheating: Warm at 350°F for 10-15 minutes.

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