Name: Asian-Inspired Air Fryer Asparagus
Prep time: 5 min
Cook time: 8 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 lb fresh asparagus, trimmed; 1 tbsp toasted sesame oil; 1 tsp honey; 1 tsp olive oil (for air fryer basket); 1 tsp sesame seeds (toasted); 1/4 tsp red pepper flakes (optional); 2 cloves garlic, minced; 2 tbsp low-sodium soy sauce

This Asian-Inspired Air Fryer Asparagus is a quick, flavorful side dish that elevates your dinner with vibrant flavors. Crisp-tender asparagus is tossed in a savory blend of soy sauce, sesame oil, and garlic, then air-fried to perfection. Perfect for busy weeknights, it’s healthy, delicious, and ready in minutes.

Why You’ll Love This Recipe

This recipe is a game-changer for asparagus lovers and busy cooks alike. The air fryer delivers perfectly crisp asparagus with minimal effort, while the Asian-inspired marinade infuses every spear with umami-rich flavors. It’s a healthy, low-carb side dish that pairs beautifully with rice, chicken, or tofu. Whether you’re hosting a dinner party or preparing a quick weeknight meal, this dish is versatile, crowd-pleasing, and easy to customize. Plus, it’s ready in under 15 minutes, making it ideal for those seeking a nutritious yet flavorful addition to their table.

Recipe Tips and Tricks

Preheat the Air Fryer: Ensure your air fryer is preheated to 400°F for even cooking and maximum crispiness.
Don’t Overcrowd: Arrange asparagus in a single layer in the air fryer basket to promote even air circulation.
Shake Halfway: Shake the basket or toss the asparagus halfway through cooking to ensure all sides crisp up.
Adjust Seasoning: Taste the marinade before tossing to balance soy sauce and sesame oil to your preference.
Use Fresh Asparagus: Fresh, firm asparagus yields the best texture; avoid limp or woody spears.
Clean Air Fryer: Wipe the air fryer basket after use to prevent lingering flavors in future dishes.

Yield: Serves 4

Asian-Inspired Air Fryer Asparagus

Crispy, flavorful Asian-Inspired Air Fryer Asparagus with soy, sesame, and garlic—perfect for a quick, healthy dinner side.

Prep Time 5 minutes

Cook Time 8 minutes

Additional Time 2 minutes

Total Time 15 minutes

Ingredients

1 lb fresh asparagus, trimmed
1 tbsp toasted sesame oil
1 tsp honey
1 tsp olive oil (for air fryer basket)
1 tsp sesame seeds (toasted)
1/4 tsp red pepper flakes (optional)
2 cloves garlic, minced
2 tbsp low-sodium soy sauce

Instructions

Prepare the Asparagus: Rinse asparagus under cold water and pat dry. Trim the woody ends (about 1-2 inches) with a sharp knife.
Make the Marinade: In a large bowl, whisk together soy sauce, sesame oil, honey, minced garlic, and red pepper flakes (if using).
Toss the Asparagus: Add asparagus to the bowl and toss gently to coat evenly with the marinade. Let sit for 2 minutes.
Preheat the Air Fryer: Set your air fryer to 400°F and preheat for 2 minutes for optimal cooking.
Lightly Oil the Basket: Brush the air fryer basket with olive oil to prevent sticking and ensure easy cleanup.
Arrange Asparagus: Place asparagus in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
Air Fry the Asparagus: Cook at 400°F for 8 minutes, shaking the basket halfway through to ensure even crisping.
Check for Doneness: Asparagus should be tender-crisp and slightly charred. Cook for 1-2 minutes more if needed.
Garnish: Sprinkle with toasted sesame seeds for added crunch and a beautiful presentation.
Serve Immediately: Plate the asparagus warm alongside your favorite main dish and enjoy!

Notes

For extra flavor, drizzle with a squeeze of fresh lemon juice before serving.
Ensure asparagus is evenly coated for consistent flavor in every bite.
Adjust cooking time slightly based on spear thickness for perfect texture.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 81Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 272mgCarbohydrates 7gFiber 2gSugar 3gProtein 4g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Asparagus: Choose medium-thick spears for the best texture; trim woody ends for tenderness.
Soy Sauce: Low-sodium soy sauce is preferred to control saltiness; tamari works for gluten-free diets.
Sesame Oil: Toasted sesame oil adds a nutty depth; a little goes a long way.
Garlic: Freshly minced garlic provides bold flavor; avoid pre-minced for optimal freshness.
Honey: A touch of honey balances the savory elements; maple syrup can substitute for vegan diets.
Sesame Seeds: Toasted sesame seeds add crunch and visual appeal; black or white seeds both work.
Red Pepper Flakes: Optional for a mild kick; adjust to your spice tolerance.

Variations and Substitutions

For a vegan version, swap honey for maple syrup or agave nectar. If gluten-free, use tamari or coconut aminos instead of soy sauce. Add a splash of rice vinegar for a tangy twist or mix in grated ginger for extra zing. Substitute asparagus with green beans or broccoli for a different vegetable base. For a protein boost, toss in air-fried tofu cubes or sprinkle with crushed peanuts. If you prefer a smokier flavor, add a dash of smoked paprika or a drizzle of hoisin sauce before air frying.

Storage Options

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 2-3 minutes to restore crispiness. Avoid microwaving, as it can make the asparagus soggy. Freezing is not recommended, as it compromises the texture.