This Asparagus and Garlic Butter Salmon is a healthy dinner delight! Juicy salmon fillets roast alongside tender asparagus, kissed with garlic butter. Quick, omega-3-rich, and veggie-packed, it’s perfect for any night—drizzle with lemon for a light, flavorful meal that’s both elegant and effortless!
Recipe Tips and Tricks
- Salmon Doneness: Bake to 125°F-130°F internal temp—keeps it moist, not dry.
- Asparagus Snap: Trim woody ends where they naturally break—ensures tenderness.
- Garlic Spread: Soften butter first—mixes evenly with garlic and herbs.
- Single Tray: Line with parchment—easy cleanup, no sticking.
- Quick Roast: High heat (425°F) crisps asparagus, cooks salmon fast.
Why You’ll Love This Recipe
You’re going to absolutely adore this Asparagus and Garlic Butter Salmon—it’s a healthy dinner masterpiece that’ll make your evenings feel both luxurious and wholesome! You’ll love how the oven transforms juicy salmon and crisp asparagus into a tender, flavorful duo, kissed with a rich yet light garlic butter that brings everything together without weighing you down.
It’s quick and easy, turning simple ingredients into a nutrient-packed meal that’s loaded with omega-3s, vitamins, and pure deliciousness—perfect for busy nights when you need something fast yet nourishing, or those special evenings when you want an elegant dish without the fuss. The one-pan magic means less cleanup, and in just 20 minutes, you’ve got a golden, garlicky plate that’s as pretty as it is tasty. Drizzle it with lemon, sprinkle some herbs, and you’ve got a versatile, crowd-pleasing winner that’s healthy and satisfying—ideal for solo dinners or impressing guests with minimal effort. This recipe’s simplicity and flavor will make it a go-to—pure, buttery bliss in every bite!
Asparagus and Garlic Butter Salmon
Salmon and asparagus roasted in garlic butter—healthy dinner elegance!
Ingredients
- 4 salmon fillets (6 oz each), skin-on
- 1 lb fresh asparagus, trimmed
- 2 tablespoons unsalted butter, softened
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice (plus zest, optional)
- Salt and pepper to taste (about ½ teaspoon each)
- 1 tablespoon fresh parsley, chopped (for garnish)
- Optional: lemon wedges or red pepper flakes for serving
Instructions
- Hey there, let’s whip up some Asparagus and Garlic Butter Salmon that’ll make your dinner healthy and downright delicious! Preheat your oven to 425°F—get it nice and hot! Line a big baking sheet with parchment paper—trust me, cleanup’s a breeze this way.
- Grab that asparagus, rinse it off, and snap off the woody ends—where they break is where the tender stuff starts. Pat ‘em dry and spread ‘em out on one side of the sheet.
- Now, take those salmon fillets—give ‘em a quick pat with a paper towel—and place ‘em skin-side down on the other side of the tray. Drizzle the asparagus and salmon with that olive oil, then sprinkle with a pinch of salt and pepper—set the stage for flavor! In a small bowl, mix the softened butter with minced garlic—get it all creamy and garlicky—then spread a little dollop over each salmon fillet, saving a bit to toss with the asparagus later. Squeeze that fresh lemon juice over everything—zest it too if you’re feeling zesty—and pop the tray in the oven.
- Roast for 12-15 minutes—check the salmon at 12, it’s perfect when it hits 125°F-130°F inside and flakes easily with a fork. The asparagus should be tender with a hint of crisp—golden perfection! Pull it out—oh, that garlic butter smell!—and let it rest for a couple minutes.
- Toss the asparagus with any leftover garlic butter from the bowl, sprinkle everything with fresh parsley for that green pop, and plate it up—maybe with a lemon wedge or a pinch of red pepper flakes if you’re spicy. Grab a fork and dive into this healthy dinner treat—it’s juicy, buttery, and oh-so-good!
Notes
- Don’t overcook salmon—keeps it moist and flaky at 125°F-130°F!
- Spread garlic butter evenly—too much on one spot gets greasy.
- Perfect with a light side—keeps it healthy and balanced!
Nutrition Information
Yield
4Serving Size
1Amount Per ServingCalories 584Total Fat 38gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 25gCholesterol 158mgSodium 230mgCarbohydrates 8gFiber 3gSugar 2gProtein 53g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Salmon: Fresh or thawed fillets, skin-on for juiciness—wild-caught if possible.
- Asparagus: Fresh, medium stalks roast evenly—thin ones cook faster.
- Butter: Unsalted for control—softened for easy mixing.
- Garlic: Fresh minced cloves for bold flavor—powdered subs in a pinch.
- Lemon: Fresh juice and zest brighten it up—bottled works too.
- Olive Oil: For roasting—adds healthy fat and crispness.
- Salt and Pepper: Enhance natural flavors—adjust to taste.
- Parsley: Fresh chopped for garnish—dried parsley or dill swaps in.
Variations and Substitutions
This dish loves a remix! Swap salmon for cod, trout, or tilapia—adjust cooking time for thinner fillets. No asparagus? Use green beans, broccoli, or zucchini—keeps it green and fresh. Trade butter for ghee or olive oil for a lighter or dairy-free twist—still delicious! Add heat with red pepper flakes or a sprinkle of cayenne, or boost flavor with capers or a splash of white wine. Gluten-free? It’s naturally there—just pair with a GF side. Serve with quinoa, roasted potatoes, or a salad instead of solo—turns it into a fuller meal. This recipe bends to your pantry and cravings—make it your own!
Storage Options
- Refrigerator: Store in an airtight container for up to 2 days—salmon stays best fresh.
- Freezer: Freeze cooked salmon and asparagus separately for up to 1 month; thaw in fridge.
- Reheating: Warm in the oven at 300°F for 10 minutes—microwave dries it out.
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