This Asparagus and Goat Cheese Tart is a healthy dinner delight! Flaky puff pastry cradles tender asparagus and creamy goat cheese. Light, veggie-rich, and satisfying, it’s perfect for any night—drizzle with balsamic glaze for an elegant, flavorful meal that’s quick and wholesome!
Recipe Tips and Tricks
- Pastry Thaw: Let puff pastry soften 20-30 minutes—too warm and it’s sticky.
- Asparagus Trim: Snap off woody ends—keeps it tender and pretty.
- Score Edges: Cut a border—helps puff up for a crisp frame.
- Light Layer: Spread goat cheese thinly—keeps it balanced, not heavy.
- Hot Oven: Bake at 400°F—ensures flaky pastry and golden top.
Why You’ll Love This Recipe
You’re going to absolutely adore this Asparagus and Goat Cheese Tart—it’s a healthy dinner star that’ll make your evenings feel both fancy and nourishing! You’ll love how the flaky puff pastry turns into a golden, crispy base, topped with tender asparagus and creamy goat cheese that melts into every bite, creating a perfect harmony of light indulgence and wholesome goodness. It’s quick to assemble, transforming simple ingredients into a veggie-packed meal that’s satisfying yet gentle on your waistline—ideal for busy nights when you need something fast and delicious, or those cozy evenings when you want an elegant dish without hours of effort.
The oven does the magic in under 30 minutes, leaving you with a tart that’s as beautiful as it is tasty, perfect for pairing with a salad or enjoying solo. Drizzle it with balsamic glaze or sprinkle some herbs, and you’ve got a versatile, crowd-pleasing winner that’s loaded with flavor and nutrients—great for family dinners or impressing guests with ease. This recipe’s simplicity and charm will make it a favorite—pure, savory bliss in every slice!
Asparagus and Goat Cheese Tart
Flaky tart with asparagus and goat cheese—healthy dinner elegance!
Ingredients
- 1 sheet puff pastry (thawed, about 10x10 inches)
- 1 lb fresh asparagus, trimmed
- 4 oz soft goat cheese, crumbled
- 1 tablespoon olive oil
- 1 garlic clove, minced (or halved for rubbing)
- 1 teaspoon lemon zest (optional)
- Salt and pepper to taste (about ¼ teaspoon each)
- 1 tablespoon balsamic glaze (optional, for drizzling)
- Fresh thyme or parsley, chopped (for garnish)
- Optional: a side salad or crusty bread for serving
Instructions
- Hey there, let’s whip up an Asparagus and Goat Cheese Tart that’ll make your dinner healthy and oh-so-fancy! Preheat your oven to 400°F—get it nice and toasty! Grab that puff pastry sheet—let it thaw on the counter for 20-30 minutes until it’s pliable but still cool.
- Lay it out on a parchment-lined baking sheet, then lightly score a ½-inch border around the edges with a knife—don’t cut all the way through, just give it a little frame to puff up pretty.
- Rinse that asparagus, snap off the woody ends—where they break is perfect—and pat ‘em dry. Drizzle the pastry inside the border with a tablespoon of olive oil, then sprinkle on that minced garlic (or rub the cut side of a halved clove over it for a gentler vibe).
- Crumble the goat cheese evenly across the oiled area—keep it light and lovely—then arrange the asparagus spears on top in a single layer, lining ‘em up all neat or artsy, your call! Sprinkle with salt, pepper, and that lemon zest if you’re using it—brightens it right up.
- Pop it into the oven and bake for 20-25 minutes—watch the pastry turn golden and flaky, and the asparagus get tender with a hint of crisp. Pull it out—oh, that cheesy, garlicky smell!—and let it cool for a few minutes so it sets.
- Drizzle with balsamic glaze if you’re feeling extra, and sprinkle some fresh thyme or parsley for that green pop. Slice it into squares or wedges—serve it up warm, maybe with a little salad or bread on the side. Grab a fork and dive into this healthy dinner treat—it’s flaky, creamy, and oh-so-good!
Notes
- Score the pastry—helps it puff into a nice edge!
- Don’t overload cheese—keeps it light, not greasy.
- Perfect with a side—turns it into a full, healthy meal!
Nutrition Information
Yield
6Serving Size
1Amount Per ServingCalories 148Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 10mgSodium 201mgCarbohydrates 10gFiber 2gSugar 3gProtein 7g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Puff Pastry: Store-bought, whole-grain if available—lightens it up, saves time.
- Asparagus: Fresh, medium stalks roast evenly—thin ones cook faster.
- Goat Cheese: Soft, creamy variety—crumbles easily, adds tangy richness.
- Olive Oil: Extra-virgin for drizzling—enhances flavor and health benefits.
- Garlic: Fresh minced or rubbed—adds subtle depth.
- Lemon Zest: Brightens the tart—fresh is best, optional.
- Salt and Pepper: Flaky sea salt and fresh pepper—adjust to taste.
- Balsamic Glaze: Optional drizzle—adds sweet-tangy contrast.
Variations and Substitutions
This tart loves a remix! Swap asparagus for zucchini, cherry tomatoes, or sautéed spinach—keeps it fresh and green. No goat cheese? Use ricotta, feta, or a dairy-free spread—still delicious! Trade puff pastry for phyllo dough or a whole-wheat pie crust—adjust baking time. Add protein with prosciutto, smoked salmon, or a fried egg on top—boosts heartiness. Want heat? Sprinkle chili flakes or a dash of hot sauce. Gluten-free? Use GF puff pastry—it’s out there! Mix in caramelized onions, mushrooms, or herbs like thyme for extra flavor—serve with a side salad or soup for a fuller meal. This recipe bends to your pantry and taste buds—make it yours!
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days—pastry softens slightly.
- Freezer: Freeze unbaked tart for up to 1 month; bake from frozen, adding 5-10 minutes.
- Reheating: Warm in the oven at 350°F for 10-15 minutes—crisps it back up.
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