Name: Asparagus and Mushroom Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 lb fresh asparagus, trimmed and cut into 2-inch pieces; 8 oz cremini mushrooms, sliced; 2 tablespoons low-sodium soy sauce; 1 tablespoon toasted sesame oil (or olive oil); 2 garlic cloves, minced; 1 teaspoon grated fresh ginger; 1 teaspoon cornstarch (optional, for thickening); 2 tablespoons water (for sauce); Salt and pepper to taste (about ¼ teaspoon each); 2 green onions, chopped (for garnish); Optional: cooked rice or sesame seeds for serving

This Asparagus and Mushroom Stir-Fry is a healthy dinner win! Crisp asparagus and earthy mushrooms dance in a savory soy-garlic sauce. Fast, veggie-packed, and light, it’s perfect for busy nights—serve over rice or solo for a wholesome, flavorful meal that’s ready in minutes!

Recipe Tips and Tricks

High Heat: Cook fast on high—keeps veggies crisp, not soggy.
Asparagus Cut: Slice diagonally—cooks evenly, looks pretty.
Mushroom Prep: Wipe, don’t wash—avoids waterlogging for better browning.
Sauce Mix: Whisk sauce ahead—ensures even flavor in the rush.
Don’t Crowd: Stir-fry in batches if needed—prevents steaming.

Why You’ll Love This Recipe

You’re going to absolutely adore this Asparagus and Mushroom Stir-Fry—it’s a healthy dinner lifesaver that’ll make your evenings feel vibrant and effortless! You’ll love how quickly it comes together, turning crisp asparagus and earthy mushrooms into a sizzling, savory dish with a light soy-garlic sauce that’s packed with flavor yet keeps things fresh and guilt-free.

It’s perfect for those busy nights when you need a wholesome meal in a flash, or those relaxed evenings when you crave something light yet satisfying that doesn’t weigh you down. The stovetop stir-fry magic happens in one pan—high heat, quick tosses—and in under 20 minutes, you’ve got a veggie-packed plate that’s as nutritious as it is delicious. Serve it over rice, noodles, or just enjoy it solo, and you’ve got a versatile, crowd-pleasing winner that’s loaded with fiber, vitamins, and pure joy—ideal for solo dinners or sharing with loved ones. This recipe’s speed and bold taste will make it a go-to—pure, healthy bliss in every bite!

Yield: Serves 4

Asparagus and Mushroom Stir-Fry

Asparagus and mushrooms in savory stir-fry sauce—healthy dinner quickness!

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 25 minutes

Ingredients

1 lb fresh asparagus, trimmed and cut into 2-inch pieces
8 oz cremini mushrooms, sliced
2 tablespoons low-sodium soy sauce
1 tablespoon toasted sesame oil (or olive oil)
2 garlic cloves, minced
1 teaspoon grated fresh ginger
1 teaspoon cornstarch (optional, for thickening)
2 tablespoons water (for sauce)
Salt and pepper to taste (about ¼ teaspoon each)
2 green onions, chopped (for garnish)
Optional: cooked rice or sesame seeds for serving

Instructions

Hey there, let’s whip up an Asparagus and Mushroom Stir-Fry that’ll make your dinner healthy and oh-so-tasty in a flash! Start by prepping that sauce—whisk together the soy sauce, water, minced garlic, grated ginger, and cornstarch if you’re using it—in a small bowl. Set it aside—it’s about to bring the flavor party!
Heat your skillet or wok over high heat—get it nice and hot!—then add that sesame oil (olive oil works too). Toss in the sliced mushrooms—give ‘em a quick stir for 3-4 minutes until they’re golden and starting to shrink, smelling all earthy and good.
Scoot ‘em to one side of the pan, then add the asparagus pieces—cut on a diagonal for that fancy look—and stir-fry for another 3-4 minutes until they’re bright green and tender-crisp. Sprinkle with a pinch of salt and pepper—keep it light, the sauce has flavor covered!
Now, pour that sauce you prepped right into the pan—watch it bubble and coat everything as you stir. Let it cook for 1-2 minutes until it thickens up a bit and hugs the veggies—taste it, tweak with a little more soy or pepper if you like.
Turn off the heat, sprinkle those chopped green onions over the top for a fresh pop, and plate it up—over a bed of rice if you’re hungry, or just solo if you’re keeping it light. Grab a fork—or chopsticks!—and dive into this healthy dinner treat—it’s quick, crunchy, and oh-so-satisfying!

Notes

Cook fast—high heat keeps veggies snappy, not soft!
Prep sauce first—saves time when the pan’s hot.
Perfect with rice—turns it into a full, healthy meal!

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 171Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 358mgCarbohydrates 22gFiber 4gSugar 3gProtein 7g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Asparagus: Fresh, medium stalks stay crisp—trim woody ends.
Mushrooms: Cremini or shiitake for earthiness—button works too.
Soy Sauce: Low-sodium keeps it healthy—tamari for gluten-free.
Garlic: Fresh minced for punch—powdered subs in a pinch.
Ginger: Fresh grated adds zing—ground ginger swaps easily.
Sesame Oil: Toasted for nutty depth—olive oil if unavailable.
Cornstarch: Thickens sauce lightly—optional for a silkier finish.
Green Onions: Fresh chopped for garnish—adds brightness.

Variations and Substitutions

This stir-fry loves a remix! Swap asparagus for broccoli, snap peas, or zucchini—keeps it green and snappy. No mushrooms? Use bell peppers, carrots, or eggplant—still hearty! Trade soy sauce for coconut aminos or fish sauce—adjusts flavor and dietary needs. Add protein with chicken, shrimp, tofu, or edamame—boosts satisfaction. Want heat? Toss in chili flakes, sriracha, or fresh chilies. Gluten-free? Use tamari and you’re set. Serve over quinoa, cauliflower rice, or noodles instead of white rice—mix in sesame seeds or peanuts for crunch. This recipe bends to your pantry and taste buds—make it yours!