Name: Asparagus and Shrimp Scampi
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Italian-American
Ingredients: 1 lb large shrimp, peeled and deveined; 1 lb fresh asparagus, trimmed and cut into 2-inch pieces; 2 tablespoons olive oil; 1 tablespoon unsalted butter; 4 garlic cloves, minced; ½ cup low-sodium vegetable or chicken broth; 1 lemon (zest and 2 tablespoons juice); Salt and pepper to taste (about ¼ teaspoon each); 2 tablespoons fresh parsley, chopped (for garnish); Optional: zucchini noodles, rice, or red pepper flakes for serving

This Asparagus and Shrimp Scampi is a healthy dinner gem! Juicy shrimp and crisp asparagus shine in a garlicky, lemony sauce. Quick, protein-packed, and veggie-rich, it’s perfect for any night—serve over zucchini noodles or rice for a wholesome, flavorful meal that’s light and delicious!

Recipe Tips and Tricks

Shrimp Prep: Pat dry—browns better, avoids steaming.
Asparagus Timing: Add late—keeps it crisp, not mushy.
Garlic Watch: Sauté lightly—burnt garlic turns bitter.
Sauce Balance: Add broth gradually—controls richness, keeps it light.
High Heat: Cook fast—locks in flavor, texture.

Why You’ll Love This Recipe

You’re going to absolutely adore this Asparagus and Shrimp Scampi—it’s a healthy dinner dream that’ll make your evenings feel fresh and fabulous! You’ll love how quickly it comes together, turning plump shrimp and tender asparagus into a sizzling, garlicky masterpiece with a bright lemon kick that’s light yet bursting with flavor. It’s perfect for those busy nights when you need a wholesome meal in a flash, or those cozy evenings when you crave something satisfying without the heaviness—packed with protein, vitamins, and pure deliciousness.

The stovetop magic happens in one skillet—sauté, simmer, toss—and in under 20 minutes, you’ve got a dish that’s as nutritious as it is irresistible. Serve it over zucchini noodles, rice, or just enjoy it solo, and you’ve got a versatile, crowd-pleasing winner that’s ideal for family dinners or a quiet night in—its vibrant taste and ease will make it a go-to. This recipe’s light, zesty bliss will steal your heart—pure, healthy perfection in every bite!

Yield: Serves 4

Asparagus and Shrimp Scampi

Shrimp and asparagus in garlicky lemon sauce—healthy dinner zing!

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

1 lb large shrimp, peeled and deveined
1 lb fresh asparagus, trimmed and cut into 2-inch pieces
2 tablespoons olive oil
1 tablespoon unsalted butter
4 garlic cloves, minced
½ cup low-sodium vegetable or chicken broth
1 lemon (zest and 2 tablespoons juice)
Salt and pepper to taste (about ¼ teaspoon each)
2 tablespoons fresh parsley, chopped (for garnish)
Optional: zucchini noodles, rice, or red pepper flakes for serving

Instructions

Hey there, let’s whip up an Asparagus and Shrimp Scampi that’ll make your dinner healthy and oh-so-tasty in no time! Grab your shrimp—pat ‘em dry with a paper towel so they sear nice—and season with a pinch of salt and pepper. Heat a large skillet over medium-high, add that olive oil, and toss in the shrimp—cook for 2-3 minutes per side until they’re pink and golden, then scoop ‘em out onto a plate—keep ‘em warm!
In the same skillet, lower the heat to medium, melt that tablespoon of butter, and add the minced garlic—sauté for about 30 seconds until it’s fragrant and golden (don’t let it burn!). Pour in the broth, lemon juice, and zest—give it a stir and let it simmer for 1-2 minutes to mingle those flavors. Toss in the asparagus pieces—cook for 3-4 minutes until they’re bright green and tender-crisp, stirring now and then.
Slide the shrimp back into the skillet—toss everything together for another minute or two until it’s all coated in that garlicky, lemony sauce. Taste it—adjust with a little more salt, pepper, or a pinch of red pepper flakes if you’re feeling spicy. Turn off the heat, sprinkle with fresh parsley for that green pop, and plate it up—over zucchini noodles or rice if you’re hungry, or just solo if you’re keeping it light. Grab a fork and dive into this healthy dinner treat—it’s juicy, zesty, and oh-so-satisfying!

Notes

Cook shrimp quick—overdone gets rubbery, not juicy!
Add asparagus late—keeps it snappy and fresh.
Perfect with a base—turns it into a full, healthy meal!

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 333Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 248mgSodium 1408mgCarbohydrates 25gFiber 5gSugar 4gProtein 32g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Shrimp: Large, peeled, and deveined—fresh or thawed, wild-caught if possible.
Asparagus: Fresh, medium stalks stay crisp—trim woody ends.
Garlic: Fresh minced cloves for bold flavor—powdered subs in a pinch.
Lemon: Fresh juice and zest—brightens without overpowering.
Olive Oil: Extra-virgin for cooking—healthy fat with taste.
Butter: Unsalted, just a touch—adds richness lightly.
Broth: Low-sodium veggie or chicken—keeps it light.
Parsley: Fresh chopped for garnish—adds freshness.

Variations and Substitutions

This scampi loves a remix! Swap shrimp for scallops, chicken, or tofu—adjust cooking time as needed. No asparagus? Use green beans, broccoli, or spinach—keeps it green and fresh. Trade butter for more olive oil or ghee—lightens or shifts flavor. Add heat with red pepper flakes, cayenne, or fresh chilies—spices it up! Gluten-free? It’s naturally there—just pair with GF sides. Serve over whole-grain pasta, quinoa, or cauliflower rice instead of zucchini noodles—mix in cherry tomatoes, capers, or olives for extra flair. This recipe bends to your pantry and taste buds—make it yours!