Asparagus & Prosciutto Frittata

This Asparagus & Prosciutto Frittata features tender asparagus with savory prosciutto in a fluffy egg base. Perfect for a healthy dinner, it’s a simple recipe that blends fresh, savory flavors into a nutritious dish with minimal effort.

Why You’ll Love This Recipe

This frittata is a nutritious, delicious dinner option that transforms tender asparagus with savory prosciutto in a fluffy egg base into a delightful treat, perfect for a healthy meal. Easy to prepare, it’s packed with protein, vitamins, and taste. Versatile—serve with salad or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

• Blanch Asparagus: Enhances texture and brightens color.
• Cook Prosciutto Lightly: Prevents it from becoming too crisp.
• Whisk Eggs Well: Ensures a light, airy frittata.
• Check Doneness: Should be set but slightly soft in center.
• Avoid Overcooking: Prevents dryness.
• Serve Warm: Maximizes the savory appeal.
• Rest Before Serving: Allows flavors to meld.
• Adjust Seasoning: Taste and tweak spices to preference.
• Use Non-Stick Pan: Prevents sticking.
• Preheat Oven: Ensures even cooking.

Yield: 6 servings

Asparagus & Prosciutto Frittata

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Asparagus prosciutto frittata, healthy dinner delight.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 35 minutes

Ingredients

• ¼ cup unsweetened almond milk
• ¼ tsp black pepper
• ¼ tsp salt
• ½ cup grated Parmesan cheese
• 1 cup trimmed and cut asparagus
• 1 small onion
• 1 tbsp olive oil
• 2 tbsp chopped parsley
• 4 oz thinly sliced prosciutto
• 6 large eggs

Instructions

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Blanch Asparagus: Boil asparagus for 2 minutes, then drain and rinse with cold water.
3. Cook Prosciutto: In a non-stick skillet, lightly cook prosciutto over medium heat for 2-3 minutes, then remove.
4. Sauté Onion: Add olive oil to the skillet and sauté chopped onion until softened, about 3 minutes.
5. Add Asparagus: Stir in blanched asparagus and cook for 1 minute.
6. Whisk Eggs: In a bowl, whisk eggs, almond milk, salt, and black pepper until smooth.
7. Combine Mixture: Pour the egg mixture over the veggies in the skillet, then layer prosciutto on top.
8. Add Cheese: Sprinkle grated Parmesan cheese evenly over the top.
9. Bake the Frittata: Transfer the skillet to the oven and bake for 15-20 minutes until set.
10. Serve and Enjoy: Let rest for 5 minutes, then garnish with chopped parsley and serve warm, savoring this savory delight!

Notes

• Blanch asparagus for texture; cook prosciutto lightly for flavor.
• Whisk eggs well for fluffiness; check seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat gently to preserve moisture.
• This recipe can be adapted for vegetarian diets with appropriate swaps.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 177Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 206mgSodium 840mgCarbohydrates 4gFiber 1gSugar 1gProtein 15g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Eggs (6 large): For binding and protein.
• Prosciutto (4 oz): Thinly sliced, for savoriness.
• Asparagus (1 cup): Trimmed and cut, for nutrition.
• Parmesan Cheese (½ cup): Grated, for richness.
• Milk (¼ cup): Almond, unsweetened, for moisture.
• Onion (1 small): Chopped, for aroma.
• Olive Oil (1 tbsp): For cooking.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Black Pepper (¼ tsp): Ground for a subtle kick.
• Parsley (2 tbsp): Chopped, for garnish.

Variations and Substitutions

• Egg Swap: Use egg whites or omit.
• Prosciutto Swap: Use turkey bacon or omit.
• Asparagus Swap: Use broccoli or omit.
• Cheese Swap: Use pecorino or omit.
• Milk Swap: Use oat milk or omit.
• Onion Swap: Use shallots or omit.
• Oil Swap: Use avocado oil or omit.
• Salt Swap: Use sea salt or omit.
• Pepper Swap: Use white pepper or omit.
• Herb Swap: Use basil or omit parsley.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat in oven.
• Freezer: Freeze in portions for up to 1 month; thaw in fridge.
• Reheating: Warm at 350°F for 10-15 minutes.

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