Aubergine Falafel Wraps with Hummus

These Aubergine Falafel Wraps with Hummus feature crispy aubergine falafels with creamy hummus in soft wraps. Perfect for a healthy dinner, it’s a simple recipe that blends fresh, savory flavors into a nutritious dish with minimal effort.

Why You’ll Love This Recipe

These wraps are a nutritious, delicious dinner option that transforms crispy aubergine falafels with creamy hummus in soft wraps into a delightful treat, perfect for a healthy meal. Easy to prepare, they’re packed with protein, fiber, and taste. Versatile—enjoy with veggies or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

• Roast Aubergine: Enhances flavor and moisture.
• Blend Falafel Well: Ensures a cohesive texture.
• Cook Evenly: Prevents burning and ensures crispness.
• Check Doneness: Falafels should be golden and firm.
• Avoid Overmixing: Keeps wraps from becoming soggy.
• Serve Fresh: Maximizes the savory appeal.
• Thicken if Desired: Add more flour if too wet.
• Rest Before Serving: Allows flavors to meld.
• Adjust Seasoning: Taste and tweak spices to preference.
• Use Non-Stick Pan: Prevents sticking.

Yield: 4 servings

Aubergine Falafel Wraps with Hummus

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Aubergine falafel wraps with hummus, healthy dinner treat.

Prep Time 20 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 45 minutes

Ingredients

• ½ cup hummus
• ½ tsp salt
• 1 cup drained and rinsed chickpeas
• 1 medium aubergine
• 1 tbsp lemon juice
• 1 tsp ground cumin
• 2 cloves garlic, minced
• 2 tbsp chopped parsley
• 2 tbsp olive oil
• 4 whole wheat wraps

Instructions

1. Roast Aubergine: Preheat oven to 400°F (200°C), cube aubergine, toss with 1 tbsp olive oil, and roast for 15-20 minutes until soft.
2. Prepare Chickpeas: In a bowl, mash chickpeas with a fork until mostly smooth.
3. Make Falafel Mix: Add roasted aubergine, minced garlic, cumin, salt, lemon juice, and chopped parsley to the chickpeas, mixing well.
4. Form Patties: Shape the mixture into small patties or balls.
5. Heat Pan: Heat remaining 1 tbsp olive oil in a non-stick skillet over medium heat.
6. Cook Falafels: Fry patties for 3-4 minutes on each side until golden and crisp.
7. Warm Wraps: Heat whole wheat wraps in the microwave or skillet for 20 seconds.
8. Spread Hummus: Spread a layer of hummus on each wrap.
9. Add Falafels: Place cooked falafels in the center of each wrap.
10. Serve and Enjoy: Roll up the wraps, let rest for 5 minutes, and serve fresh, savoring this savory delight!

Notes

• Roast aubergine for flavor; blend falafel well for texture.
• Cook evenly to prevent burning; check seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat gently to preserve crispness.
• This recipe can be adapted for vegan diets with appropriate swaps.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 359Total Fat 15gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 11gCholesterol 0mgSodium 793mgCarbohydrates 48gFiber 13gSugar 8gProtein 11g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Aubergine (1 medium): Cubed, for nutrition.
• Chickpeas (1 cup): Drained and rinsed, for protein.
• Whole Wheat Wraps (4): For heartiness.
• Hummus (½ cup): Homemade or store-bought, for creaminess.
• Cumin (1 tsp): Ground, for warmth.
• Garlic (2 cloves): Minced, for depth.
• Olive Oil (2 tbsp): For cooking.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Parsley (2 tbsp): Chopped, for freshness.
• Lemon Juice (1 tbsp): For zing.

Variations and Substitutions

• Aubergine Swap: Use courgette or omit.
• Chickpea Swap: Use lentils or omit.
• Wrap Swap: Use pita or omit.
• Hummus Swap: Use tahini or omit.
• Spice Swap: Use coriander or omit cumin.
• Garlic Swap: Use garlic powder if fresh isn’t available.
• Oil Swap: Use avocado oil or omit.
• Salt Swap: Use sea salt or omit.
• Herb Swap: Use cilantro or omit parsley.
• Lemon Swap: Use lime juice or omit.

Storage Options

• Refrigerator: Store in an airtight container for up to 2 days; reheat in oven.
• Freezer: Freeze falafels in portions for up to 1 month; thaw in fridge.
• Reheating: Warm at 350°F for 10 minutes.

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Until you can read, Aubergine and Tomato Salad with Balsamic Glaze