This Avocado and Apple Cinnamon Smoothie is a healthy breakfast delight! Creamy avocado blends with crisp apple and warm cinnamon. Quick, nourishing, and flavorful, it’s perfect for busy mornings—add yogurt or nuts for a wholesome, satisfying sip that’s both refreshing and cozy!
Recipe Tips and Tricks
- Ripe Avocado: Soft and green—ensures a creamy blend.
- Apple Choice: Crisp varieties like Granny Smith—balances sweetness.
- Cinnamon Dash: Start small—too much overwhelms; adjust up.
- Chill Factor: Use cold milk or frozen apple—keeps it cool.
- Blend High: Smooth texture—avoids chunky bits.
Why You’ll Love This Recipe
You’re going to absolutely adore this Avocado and Apple Cinnamon Smoothie—it’s a healthy breakfast treat that’ll brighten your mornings with creamy, cozy goodness! You’ll love how the velvety avocado pairs with the crisp, sweet-tart apple, all wrapped in a warm hug of cinnamon that feels like a sip of fall, no matter the season. It’s perfect for those hectic mornings when you need something quick yet nourishing, or those relaxed days when you want a wholesome pick-me-up that’s as delicious as it is good for you—just toss it in the blender and watch it come to life.
Packed with fiber, healthy fats, and a touch of spice, it’s a guilt-free way to start your day, keeping you full and energized with every smooth, satisfying gulp. Add a dollop of yogurt or a sprinkle of nuts, and you’ve got a versatile, crowd-pleasing winner that’s great for solo sipping or sharing with loved ones—its creamy texture and spiced apple flavor will make it a morning favorite. This recipe’s fresh, comforting bliss will lift your spirits—pure, healthy perfection in every sip!
Avocado and Apple Cinnamon Smoothie
Creamy avocado meets spiced apple—healthy breakfast smoothie!
Ingredients
- 1 ripe avocado, pitted and peeled
- 1 medium apple, cored and chopped (skin on or off)
- 1 cup unsweetened almond milk (cold)
- ½ teaspoon ground cinnamon
- 1 tablespoon honey (optional, adjust to taste)
- ¼ cup plain Greek yogurt (optional)
- 1 teaspoon chia seeds (optional)
- ½ cup ice cubes (optional, if not using frozen apple)
- Optional: pinch of nutmeg or vanilla extract for flavor
Instructions
- Set the Stage: Grab your blender—any trusty one will do—and a spoon to scoop that avocado goodness!
- Prep the Avocado: Slice that ripe avocado in half, ditch the pit, and scoop the creamy flesh into the blender—smoothness incoming!
- Chop the Apple: Core your crisp apple—skin on for fiber, off for silkiness—and chop it into chunks, tossing it in with the avocado!
- Pour the Milk: Splash in that cold almond milk—unsweetened keeps it light, and it’s the perfect creamy base!
- Spice It Up: Sprinkle in that ground cinnamon—just a half teaspoon to start, giving it that warm, cozy kick!
- Sweeten the Deal: Drizzle in a tablespoon of honey if you like—taste later to tweak it just right!
- Creamy Boost: Spoon in some Greek yogurt if you’ve got it—adds a tangy richness and a protein punch!
- Seed Sprinkle: Toss in those chia seeds for a little texture and health boost—optional, but so fun!
- Blend to Bliss: Pop the lid on, hit blend, and whiz it up—start low, then go high for 30-60 seconds until it’s silky smooth!
- Sip and Smile: Pour it into two glasses—add ice if you skipped frozen stuff—grab a straw, and sip into this spiced, creamy treat!
Notes
- Blend extra if chunky—smooth is the vibe!
- Freeze apple chunks—skips ice, keeps it thick.
- Perfect for rushing—pour into a to-go cup!
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 294Total Fat 17gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 14gCholesterol 1mgSodium 114mgCarbohydrates 33gFiber 10gSugar 20gProtein 6g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Avocado: Ripe, medium—adds creaminess and nutrients.
- Apple: Crisp, medium (e.g., Granny Smith or Honeycrisp)—sweet-tart balance.
- Cinnamon: Ground—warmth and spice; fresh is best.
- Milk: Unsweetened almond or dairy—light base; oat works too.
- Honey: Optional sweetness—raw or regular, adjust to taste.
- Yogurt: Plain or Greek—optional creaminess and protein.
- Chia Seeds: Optional—fiber and texture boost.
- Ice: Optional—cools if no frozen ingredients.
Variations and Substitutions
This smoothie loves a remix! Swap apple for pear, banana, or berries—keeps it fruity and fresh. No almond milk? Use coconut, oat, or cow’s milk—shifts the base flavor. Trade honey for maple syrup, agave, or dates—natural sweeteners galore. Add protein with peanut butter, protein powder, or extra yogurt—makes it heartier. Boost spice with nutmeg, ginger, or cardamom—cozy vibes! Gluten-free? It’s naturally there—just check milk. Mix in spinach, kale, or oats for extra nutrition—serve with a straw or top with granola for a fuller breakfast. This recipe bends to your pantry and taste buds—make it yours!
Storage Options
- Refrigerator: Store in an airtight container for up to 1 day—best fresh, may darken.
- Freezer: Freeze in ice cube trays for up to 1 month; re-blend with milk.
- Serving Tip: Stir if stored—separation happens, but flavor stays!
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