This Avocado and Scrambled Egg Toast with Smoked Salmon is a protein-rich post-workout meal perfect for bulking. Creamy avocado, fluffy eggs, and smoky salmon atop whole-grain toast deliver healthy fats, carbs, and protein to refuel muscles. It’s a gym diet favorite that’s quick, nutritious, and bursting with flavor.
Recipe Tips and Tricks
For creamy scrambled eggs, cook low and slow—don’t rush them! Mash avocado with a splash of lemon to keep it vibrant. Toast bread until crisp to hold the toppings. Use room-temperature eggs for fluffier results. Layer ingredients just before serving to avoid soggy toast.
Why You’ll Love This Recipe
Say hello to your new post-workout obsession: Avocado and Scrambled Egg Toast with Smoked Salmon—it’s the ultimate bulking boost you’ll crave after every gym session! This dish is a powerhouse of recovery fuel: protein-packed eggs and salmon to repair those hard-worked muscles, creamy avocado for healthy fats to keep you satisfied, and whole-grain toast for the carbs your body needs to replenish energy stores. It’s quick to whip up, tastes like a gourmet brunch, and feels like a reward after crushing your lifts. The smoky, rich flavors paired with that creamy texture? Pure bliss—perfect for building muscle and keeping your taste buds happy!
Avocado and Scrambled Egg Toast with Smoked Salmon
Creamy avocado, scrambled eggs, and smoked salmon on toast—protein-packed post-workout fuel for bulking.
Ingredients
- 2 large eggs
- 1 ripe avocado
- 2 slices whole-grain bread
- 2 oz smoked salmon
- 1 tsp butter or olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Gather Your Goodies: Start by rounding up your tools—a small bowl, a fork or whisk, a nonstick skillet, a toaster, and a cutting board. This post-workout treat is quick and easy, so let’s get everything in place to make it happen with a smile!
- Whisk the Eggs to Perfection: Crack your two eggs into the small bowl. Grab a fork or whisk and beat them until the yolks and whites are fully mixed—smooth and golden is the goal! Add a tiny pinch of salt and pepper right here to season them up from the get-go.
- Heat the Skillet: Set your nonstick skillet on the stove over medium-low heat. Add 1 teaspoon of butter or olive oil and let it melt or heat up, swirling it around to coat the pan evenly. That little touch of fat is going to make your eggs dreamy and delicious!
- Scramble the Eggs Low and Slow: Pour the whisked eggs into the warm skillet. Let them sit for about 10-15 seconds until the edges just start to set, then gently stir with a spatula. Keep stirring slowly for 3-4 minutes until they’re soft, fluffy, and fully cooked—patience here means perfect eggs for your gains!
- Toast the Bread: While the eggs cook, pop your two slices of whole-grain bread into the toaster or toaster oven. Set it to medium so they get golden and crisp—those sturdy bases need to hold up all the tasty toppings you’re about to pile on!
- Mash the Avocado: Slice your ripe avocado in half, scoop the flesh into a small bowl, and add 1 teaspoon of lemon juice. Mash it with a fork until it’s creamy but still a little chunky—season with a pinch of salt and pepper to bring out that rich, nutty flavor.
- Check the Eggs: Give your scrambled eggs one last stir and a quick taste—adjust with a bit more salt or pepper if they need it. Once they’re fluffy and perfect, take them off the heat and set them aside. You’re so close to post-workout heaven now!
- Spread the Base: When the toast pops up, place the slices on a plate. Spread a generous layer of mashed avocado over each piece—don’t be shy, this is your creamy, fatty fuel! The warm toast and cool avocado combo is about to get even better.
- Layer the Goodness: Spoon half the scrambled eggs onto each avocado-topped toast, spreading them out evenly. Then, drape 1 ounce of smoked salmon over each one—those thin, smoky slices are your protein-packed reward. The colors and textures are looking gym-worthy already!
- Dig In and Recover Strong: Grab a fork (or just use your hands if you’re feeling bold) and take a big bite of this muscle-building masterpiece. Savor the creamy, smoky, toasty flavors—it’s the perfect post-workout meal to refuel and recharge. You’ve earned this delicious recovery boost—enjoy every moment!
Notes
- Cook eggs on low heat for a creamy, fluffy texture—high heat toughens them.
- Add lemon to avocado right away to prevent browning.
- Assemble just before eating to keep toast crisp and toppings fresh.
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 424Total Fat 31gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 22gCholesterol 198mgSodium 954mgCarbohydrates 23gFiber 9gSugar 2gProtein 17g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Eggs are a post-workout staple—high in protein and easy to digest. Avocado brings heart-healthy fats and creaminess, enhancing recovery. Smoked salmon adds a luxurious dose of omega-3s and protein—opt for wild-caught if possible. Whole-grain bread provides complex carbs for energy, while butter or oil ensures silky eggs.
Variations and Substitutions
Swap smoked salmon for cooked chicken or turkey for a different protein. Use sourdough or gluten-free bread instead of whole-grain. Sub avocado with hummus or Greek yogurt for a twist. Add spinach or tomatoes for extra nutrients. Sprinkle chili flakes or everything bagel seasoning for flavor kicks.
Storage Options
Best enjoyed fresh, but you can store scrambled eggs and avocado separately in airtight containers in the refrigerator for up to 2 days. Reheat eggs gently in the microwave or on the stove. Smoked salmon keeps for 3-4 days refrigerated. Toast bread fresh to avoid sogginess.
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