This Avocado and Spinach Green Smoothie is a healthy breakfast hero! Creamy avocado blends with fresh spinach, banana, and almond milk. Quick, green, and nutrient-dense, it’s perfect for busy mornings—add seeds or fruit for a wholesome, delicious boost to your day!
Recipe Tips and Tricks
- Ripe Avocado: Soft and green—blends creamy, not chunky.
- Fresh Spinach: Baby spinach—milder taste, blends easily.
- Frozen Banana: Pre-freeze—thickens and chills naturally.
- Blend High: Smooth texture—avoids leafy bits.
- Liquid First: Milk in first—eases blending process.
Why You’ll Love This Recipe
You’re going to absolutely adore this Avocado and Spinach Green Smoothie—it’s a healthy breakfast champion that’ll kickstart your day with creamy, green goodness! You’ll love how the velvety avocado teams up with fresh spinach, sweetened by banana and blended with nutty almond milk, creating a smoothie that’s rich, refreshing, and oh-so-nourishing. It’s perfect for those rushed mornings when you need something quick yet packed with goodness, or those calm days when you want a wholesome sip that’s as tasty as it is good for you—just toss it in the blender and let it whirl into perfection.
Loaded with healthy fats, vitamins, and fiber, it’s a guilt-free way to stay full and energized, with a smooth, vibrant texture that’s pure comfort in a glass. Add some seeds or extra fruit, and you’ve got a versatile, crowd-pleasing winner that’s ideal for solo sipping or sharing with the family—its subtle sweetness and nutrient boost will make it a morning staple. This recipe’s green, creamy bliss will brighten your day—pure, healthy perfection in every sip!
Avocado and Spinach Green Smoothie
Creamy avocado and spinach smoothie—healthy breakfast green!
Ingredients
- 1 ripe avocado, pitted and peeled
- 1 cup fresh baby spinach (packed)
- 1 ripe banana (fresh or frozen)
- 1 cup unsweetened almond milk (cold)
- 1 tablespoon honey (optional, adjust to taste)
- 1 teaspoon chia seeds (optional)
- 1 teaspoon fresh lemon juice (optional)
- ½ cup ice cubes (optional, if not using frozen banana)
- Optional: pinch of vanilla extract or ginger for flavor
Instructions
- Gear Up: Grab your blender—any kind works, high-speed’s a plus—and a spoon for that avocado action!
- Scoop the Avocado: Slice that ripe avocado in half, pop out the pit, and scoop the creamy flesh into the blender—smoothness ahead!
- Add the Spinach: Toss in that fresh baby spinach—pack it in for a green boost, it blends right in!
- Banana Time: Peel your ripe banana—frozen or fresh, your call—and break it into chunks for natural sweetness!
- Pour the Milk: Splash in that cold almond milk—unsweetened keeps it light, and it’s the perfect creamy base!
- Sweeten It: Drizzle in a tablespoon of honey if you like—taste later to tweak it just right!
- Seed Boost: Sprinkle in those chia seeds for a little texture and health kick—optional, but so mighty!
- Zesty Lift: Squeeze in that teaspoon of lemon juice if you’ve got it—brightens it up with a zing!
- Blend to Green Bliss: Pop the lid on, hit blend, and whiz it up—start low, then go high for 30-60 seconds until it’s silky smooth!
- Sip the Goodness: Pour it into two glasses—add ice if you skipped frozen stuff—grab a straw, and sip into this green, creamy treat!
Notes
- Frozen banana—skips ice, keeps it thick and cold!
- Blend extra if leafy—smooth is the goal.
- Perfect for rushing—pour into a tumbler and go!
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 280Total Fat 17gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 14gCholesterol 0mgSodium 116mgCarbohydrates 33gFiber 9gSugar 17gProtein 4g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Avocado: Ripe, medium—adds creaminess and healthy fats.
- Spinach: Fresh, baby preferred—vitamin-rich, mild flavor.
- Banana: Ripe—sweetens and thickens; frozen enhances chill.
- Almond Milk: Unsweetened—light, nutty base; vanilla adds flair.
- Honey: Optional—raw or regular, adjusts sweetness.
- Chia Seeds: Optional—fiber and omega-3s, slight texture.
- Lemon Juice: Optional—brightens with a zesty lift.
- Ice: Optional—cools if no frozen fruit.
Variations and Substitutions
This smoothie loves a remix! Swap spinach for kale, arugula, or mixed greens—keeps it nutrient-dense. No almond milk? Use oat, coconut, or dairy milk—shifts the base. Trade banana for mango, apple, or berries—stays sweet and thick. Swap honey for maple syrup, agave, or dates—natural sweetness options. Add protein with yogurt, protein powder, or nut butter—makes it heartier. Boost flavor with ginger, cinnamon, or vanilla—extra zing! Gluten-free? It’s naturally there—just check milk. Mix in pineapple, cucumber, or flax seeds for variety—serve with a straw or top with nuts for a fuller breakfast. This recipe bends to your pantry and taste buds—make it yours!
Storage Options
- Refrigerator: Store in an airtight container for up to 1 day—best fresh, may darken.
- Freezer: Freeze in ice cube trays for up to 1 month; re-blend with milk.
- Serving Tip: Stir if stored—separation is natural, flavor holds!
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