Name: Avocado and Tomato Breakfast Salad
Prep time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1 medium avocado, diced; 1 tbsp feta cheese, crumbled (optional); 1 tbsp fresh lime juice; 1 tsp olive oil; 2 medium tomatoes, diced; 2 tbsp fresh cilantro, chopped; 2 tbsp red onion, finely chopped; pinch black pepper; pinch chili flakes (optional); pinch sea salt

This Avocado and Tomato Breakfast Salad is a fresh, vibrant dish featuring creamy avocado, juicy tomatoes, and zesty lime. Perfect for a healthy start, it’s a quick, nutrient-packed meal that’s both satisfying and delicious any morning.

Why You’ll Love This Recipe

This avocado and tomato breakfast salad is a refreshing, nutrient-rich way to kick off your day with a burst of flavor and energy. The creamy avocado, packed with healthy fats, pairs perfectly with juicy, ripe tomatoes and a zesty lime dressing, offering a light yet filling meal. It’s quick to prepare, making it ideal for busy mornings, and loaded with vitamins, fiber, and antioxidants for a wholesome start. Naturally gluten-free and customizable, it’s perfect for health-conscious eaters, vegetarians, or anyone seeking a vibrant alternative to heavier breakfasts—enjoy it solo or with a side of toast!

Recipe Tips and Tricks

Use Ripe Avocado: Choose a perfectly ripe avocado for creamy texture and rich flavor.
Fresh Tomatoes: Opt for ripe, in-season tomatoes for the best taste and juiciness.
Chill Ingredients: Keep avocado and tomatoes chilled for a refreshing morning bite.
Adjust Lime: Taste and tweak lime juice for the perfect tangy balance.
Add Salt Sparingly: A pinch of sea salt enhances flavors without overpowering.
Mix Gently: Toss ingredients lightly to avoid mashing the avocado.
Serve Fresh: Prepare and eat immediately for the crispest texture.
Enhance with Heat: Lightly grill tomatoes for a warm, smoky twist if desired.

Yield: 2 servings

Avocado and Tomato Breakfast Salad

Fresh avocado and tomato breakfast salad, zesty and healthy, perfect for a quick start.

Prep Time 10 minutes

Ingredients

1 medium avocado, diced
1 tbsp feta cheese, crumbled (optional)
1 tbsp fresh lime juice
1 tsp olive oil
2 medium tomatoes, diced
2 tbsp fresh cilantro, chopped
2 tbsp red onion, finely chopped
pinch black pepper
pinch chili flakes (optional)
pinch sea salt

Instructions

Prepare the Avocado: Cut the avocado in half, remove the pit, and dice the flesh into bite-sized pieces.
Dice the Tomatoes: Chop tomatoes into similar-sized pieces as the avocado for a balanced bite.
Chop the Onion: Finely chop red onion and, if desired, soak in cold water for 5 minutes to mellow the flavor.
Mix the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well combined.
Combine Ingredients: In a large bowl, gently toss the avocado, tomatoes, and red onion with the dressing.
Add Cilantro: Sprinkle chopped cilantro over the mixture for a fresh, herbaceous touch.
Season with Spice (Optional): Add a pinch of chili flakes for a hint of heat, if you like.
Top with Feta (Optional): Crumble feta cheese over the salad for a creamy, tangy contrast.
Toss Gently: Mix everything lightly to coat without mashing the avocado.
Serve and Enjoy: Plate immediately and savor this fresh, healthy breakfast with a side of toast if desired!

Notes

Use ripe avocado and tomatoes for the best flavor and texture.
Adjust lime juice or salt to suit your taste preferences.
Assemble fresh to prevent avocado browning; store components separately if prepping ahead.
Add chili flakes or feta based on your spice and dairy preferences.
This recipe can be adapted for dairy-free or vegan diets with optional swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 224Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 4mgSodium 123mgCarbohydrates 16gFiber 9gSugar 5gProtein 4g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Avocado (1 medium): Ripe avocado offers creamy texture and healthy monounsaturated fats.
Tomato (2 medium): Fresh, ripe tomatoes add juiciness and vibrant color; use heirloom if available.
Lime Juice (1 tbsp): Freshly squeezed lime brightens the salad with tangy zest.
Olive Oil (1 tsp): Extra virgin olive oil adds a smooth, rich finish.
Red Onion (2 tbsp, finely chopped): Adds a mild, sharp bite; soak in water to reduce pungency.
Cilantro (2 tbsp, chopped): Fresh cilantro brings a herbaceous, citrusy note.
Sea Salt (pinch): Enhances natural flavors; adjust to taste.
Black Pepper (pinch): Adds a subtle kick; freshly ground is best.
Chili Flakes (pinch, optional): Provides a hint of heat for extra flavor.
Feta Cheese (1 tbsp, crumbled, optional): Adds a tangy, creamy contrast.

Variations and Substitutions

Avocado Swap: Use mashed avocado for a creamier texture or guacamole for variety.
Tomato Alternatives: Substitute with cherry tomatoes or sun-dried tomatoes for different flavors.
Citrus Swap: Replace lime with lemon juice for a milder tang.
Oil Options: Use avocado oil or flaxseed oil for a nutrient-rich alternative.
Herb Variations: Swap cilantro with parsley or basil for a different herbaceous note.
Spice It Up: Add jalapeño or cayenne for a spicier kick.
Cheese Options: Use goat cheese or skip cheese for a dairy-free version.
Protein Boost: Add boiled eggs or chickpeas for extra sustenance.

Storage Options

Refrigerator: Store prepped ingredients separately in airtight containers for up to 1 day; assemble fresh.
Freezer: Not recommended due to avocado browning and texture loss.
Make-Ahead: Prep veggies and dressing ahead; combine just before serving.