Avocado and Tomato Whole Wheat Bagel

This Avocado and Tomato Whole Wheat Bagel features creamy avocado and fresh tomatoes on a wholesome base. Perfect for a healthy breakfast, it’s a simple recipe that blends rich, fresh flavors into a nutritious, satisfying start to the day.

Why You’ll Love This Recipe

This avocado and tomato whole wheat bagel is a nutritious, healthy breakfast idea that transforms creamy avocado and fresh tomatoes into a delightful treat on a wholesome base, perfect for a satisfying morning. Easy to prepare and packed with healthy fats, vitamins, and fiber, it’s a guilt-free indulgence. Versatile—add eggs or enjoy plain—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

• Toast Evenly: Ensures a crisp bagel texture.
• Mash Avocado Smoothly: Makes spreading easier.
• Use Ripe Tomatoes: Enhances fresh flavor.
• Season Lightly: Brings out natural tastes.
• Check Doneness: Bagel should be golden but not burnt.
• Avoid Overloading: Prevents sogginess.
• Serve Fresh: Maximizes flavor appeal.
• Add Toppings Last: Keeps ingredients intact.
• Adjust Saltiness: Taste and tweak to preference.
• Rest Briefly: Allows flavors to meld.

Yield: 1 serving

Avocado and Tomato Whole Wheat Bagel

Print

Creamy avocado tomato bagel, healthy breakfast bite.

Prep Time 5 minutes

Cook Time 5 minutes

Additional Time 2 minutes

Total Time 12 minutes

Ingredients

• ¼ tsp black pepper
• ½ avocado
• 1 small tomato
• 1 tsp lemon juice
• 1 tsp olive oil
• 1 whole wheat bagel
• 2 leaves fresh basil
• Cooking spray
• pinch red pepper flakes
• pinch salt

Instructions

1. Prep the Bagel: Slice the whole wheat bagel in half.
2. Toast the Bagel: Lightly spray with cooking spray and toast in a toaster or oven at 350°F for 3-5 minutes until golden.
3. Mash the Avocado: Scoop avocado into a bowl, add lemon juice, olive oil, salt, and black pepper, then mash until smooth.
4. Spread the Mixture: Evenly spread the avocado mixture on each toasted bagel half.
5. Slice the Tomato: Thinly slice the tomato and arrange slices on top of the avocado.
6. Season the Bagel: Sprinkle with red pepper flakes for a hint of heat, if desired.
7. Add Basil: Chop fresh basil and sprinkle over the tomato slices.
8. Rest the Bagel: Let it sit for 2 minutes to allow flavors to meld.
9. Check Seasoning: Taste and adjust with a pinch of salt if needed.
10. Serve and Enjoy: Serve fresh and savor this creamy, wholesome breakfast delight!

Notes

• Toast bagel evenly for texture; use ripe avocado for creaminess.
• Mash avocado smoothly for easy spreading; add toppings last to keep fresh.
• Store leftovers promptly to maintain freshness; reheat gently to preserve taste.
• This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 512Total Fat 21gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 17gCholesterol 7mgSodium 576mgCarbohydrates 70gFiber 16gSugar 14gProtein 15g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Whole Wheat Bagel (1): For a hearty base.
• Avocado (½): Ripe, for creamy texture.
• Tomato (1 small): Fresh, sliced for juiciness.
• Lemon Juice (1 tsp): Fresh, to brighten flavor.
• Olive Oil (1 tsp): Extra virgin for richness.
• Salt (pinch): Enhances flavor; adjust to taste.
• Black Pepper (¼ tsp): Ground for a subtle kick.
• Red Pepper Flakes (pinch): Optional, for heat.
• Fresh Basil (2 leaves): Chopped, for aroma.
• Cooking Spray: Optional, for toasting.

Variations and Substitutions

• Bagel Swap: Use gluten-free or multigrain bagel.
• Avocado Swap: Replace with mashed peas.
• Tomato Swap: Use sun-dried tomatoes.
• Citrus Swap: Use lime juice instead of lemon.
• Oil Swap: Use avocado oil or omit.
• Spice Swap: Add paprika instead of red pepper.
• Herb Swap: Use parsley instead of basil.
• Low-Sodium: Reduce or skip salt based on taste.

Storage Options

• Refrigerator: Store assembled bagel in an airtight container for up to 1 day; reheat lightly.
• Freezer: Freeze unassembled bagel for up to 1 month; thaw before toasting.
• Reheating: Warm in toaster or oven for 2-3 minutes.

Dish Gallery

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Until you can read, Apple Cinnamon King Cake