Avocado and Tuna Salad with Lemon Dressing
Creamy avocado and protein-packed tuna tossed with crisp cucumber, red onion, and a zesty lemon-Dijon dressing. A low-carb, high-fat, high-protein salad that keeps you full, fuels workouts, and supports a lean, toned midsection.
Why You’ll Love This Recipe
This Avocado and Tuna Salad is the ultimate “food for abs” meal: every bite delivers healthy fats from avocado, 30g+ clean protein from tuna, and almost zero carbs—perfect for staying lean while feeling satisfied. It takes 10 minutes, requires no cooking, and tastes like a gourmet café salad. The bright lemon dressing cuts through the richness, keeping it fresh and light. Make it for lunch, post-workout, or meal prep—it’s the recipe that makes eating for a toned tummy feel like a treat, not a chore!
Recipe Tips and Tricks
- Use tuna packed in olive oil—adds flavor and healthy fats.
- Mash one avocado into the dressing—makes it ultra-creamy.
- Let salad sit 5–10 min—flavors meld beautifully.
- Double the lemon zest—brightens everything.
- Add chili flakes or hot sauce for metabolism boost.
- Serve over greens or in lettuce cups for extra volume.
- Keeps you full for hours—perfect fat-loss meal.
Avocado and Tuna Salad with Lemon Dressing
High-protein, low-carb avocado-tuna salad—perfect lean abs fuel!
Ingredients
- ¼ cup red onion, finely diced
- ½ tsp garlic powder
- 1 cup cucumber, diced
- 1 tsp Dijon mustard
- 2 cans (5 oz each) tuna in olive oil, drained
- 2 ripe avocados (1 mashed, 1 diced)
- 2 tbsp Greek yogurt (or mayo)
- Juice + zest of 1 large lemon
- Optional: chili flakes, fresh dill, capers
- Salt & black pepper to taste
Instructions
- Drain tuna: Flake into a large bowl—keep some oil for flavor!
- Mash one avocado: Creamy base that makes everything luxurious.
- Whip dressing: Mix mashed avocado, Greek yogurt, lemon juice, zest, Dijon, garlic powder—silky and zesty!
- Dice the second avocado: Perfect bite-sized pieces.
- Add crunch: Toss in cucumber and red onion—texture heaven!
- Combine gently: Fold tuna and diced avocado into dressing—don’t smash.
- Season boldly: Salt, pepper, extra lemon zest—taste it!
- Chill or serve: Let sit 5–10 min or eat immediately.
- Plate pretty: Scoop into bowls or lettuce cups.
- Enjoy proud: Your abs just said thank you!
Notes
- Lemon juice + airtight container keeps avocado bright green.
- 35–40g protein per serving—perfect post-workout.
- Under 10g net carbs—keto and abs friendly.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 278Total Fat 22gSaturated Fat 3gUnsaturated Fat 19gCholesterol 1mgSodium 85mgCarbohydrates 21gFiber 11gSugar 5gProtein 5g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Tuna: Wild-caught in olive oil—richer taste and better fats.
- Avocado: Ripe but firm—provides creaminess and potassium.
- Cucumber & red onion: Crunch + hydration.
- Lemon: Fresh juice + zest for vitamin C and flavor.
- Greek yogurt: Adds protein and tang without mayo.
Variations and Substitutions
- Salmon or sardines instead of tuna
- Add boiled egg for extra 6g protein
- Spicy version: sriracha + sesame seeds
- Mexican twist: lime, cilantro, jalapeño
- Greek style: feta + tomato + olives
- Low-fat version: use tuna in water + extra lemon
- Keto: add olives + olive oil drizzle
- Wrap in nori sheets for sushi vibes
Storage Options
- Refrigerator: up to 2 days in airtight container
- Best eaten within 24 hours—avocado stays green with lemon
- Meal prep: keep dressing separate until serving
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