This Avocado Cucumber Mint Smoothie is a healthy breakfast refresh! Creamy avocado blends with crisp cucumber, cool mint, and almond milk. Quick, hydrating, and nutrient-rich, it’s perfect for busy mornings—add seeds or fruit for a wholesome, delicious boost to your day!
Recipe Tips and Tricks
- Ripe Avocado: Soft and green—blends creamy, not lumpy.
- Cucumber Prep: Peel optional—keeps it smooth, skin adds fiber.
- Mint Freshness: Use fresh leaves—dried lacks zing.
- Chill Factor: Cold milk or ice—keeps it crisp.
- Blend High: Smooth texture—avoids cucumber chunks.
Why You’ll Love This Recipe
You’re going to absolutely adore this Avocado Cucumber Mint Smoothie—it’s a healthy breakfast delight that’ll wake up your mornings with a cool, creamy burst of freshness! You’ll love how the velvety avocado pairs with the crisp, hydrating cucumber and the bright, cooling mint, all blended with light almond milk into a smoothie that’s refreshing, light, and oh-so-invigorating. It’s perfect for those busy mornings when you need something quick yet nourishing, or those warm days when you crave a wholesome sip that’s as revitalizing as it is tasty—just toss it in the blender and let it whirl into perfection.
Packed with healthy fats, hydration, and a hint of minty zing, it’s a guilt-free way to kickstart your day, keeping you refreshed and energized with its smooth, clean texture. Add some seeds or a touch of fruit, and you’ve got a versatile, crowd-pleasing winner that’s ideal for solo sipping or sharing with loved ones—its light, refreshing taste will make it a morning go-to. This recipe’s cool, green bliss will lift your spirits—pure, healthy perfection in every sip!
Avocado Cucumber Mint Smoothie
Creamy avocado, crisp cucumber, and mint—healthy breakfast cool!
Ingredients
- 1 ripe avocado, pitted and peeled
- 1 medium cucumber, chopped (peeled or unpeeled)
- 10 fresh mint leaves
- 1 cup unsweetened almond milk (cold)
- 1 tablespoon honey (optional, adjust to taste)
- 1 teaspoon chia seeds (optional)
- 1 teaspoon fresh lime juice (optional)
- ½ cup ice cubes (optional)
- Optional: pinch of ginger or vanilla extract for flavor
Instructions
- Get Ready: Grab your blender—any kind works, high-speed’s a treat—and a spoon for that avocado goodness!
- Scoop the Avocado: Slice that ripe avocado in half, pop out the pit, and scoop the creamy flesh into the blender—smooth vibes ahead!
- Chop the Cucumber: Grab your cucumber—peel it if you like, or leave the skin on—and chop it into chunks, tossing it in!
- Add the Mint: Pluck 8-10 fresh mint leaves, give ‘em a quick rinse, and toss them in for that cool, zesty kick!
- Pour the Milk: Splash in that cold almond milk—unsweetened keeps it light, and it’s the perfect crisp base!
- Sweeten It: Drizzle in a tablespoon of honey if you like—taste later to tweak it just right!
- Seed Boost: Sprinkle in those chia seeds for a little texture and health kick—optional, but so mighty!
- Zesty Lift: Squeeze in that teaspoon of lime juice if you’ve got it—brightens it up with a zing!
- Blend to Cool Bliss: Pop the lid on, hit blend, and whiz it up—start low, then crank it high for 30-60 seconds until it’s silky smooth!
- Sip the Freshness: Pour it into two glasses—add ice if you want extra chill—grab a straw, and sip into this cool, green treat!
Notes
- Peel cucumber if bitter—keeps it smooth and mild!
- Blend extra if chunky—silky is the goal.
- Perfect for warm days—light and hydrating!
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 240Total Fat 17gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 13gCholesterol 0mgSodium 107mgCarbohydrates 21gFiber 8gSugar 11gProtein 4g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Avocado: Ripe, medium—adds creaminess and healthy fats.
- Cucumber: Fresh, medium—hydrating and crisp; peel optional.
- Mint: Fresh leaves—cool, aromatic flavor; 8-10 leaves.
- Almond Milk: Unsweetened—light, nutty base; vanilla adds flair.
- Honey: Optional—raw or regular, adjusts sweetness.
- Chia Seeds: Optional—fiber and omega-3s, subtle texture.
- Lime Juice: Optional—brightens with a zesty lift.
- Ice: Optional—enhances chill if desired.
Variations and Substitutions
This smoothie loves a remix! Swap cucumber for celery, zucchini, or green apple—keeps it fresh and crisp. No almond milk? Use coconut, oat, or dairy milk—shifts the base. Trade honey for maple syrup, agave, or a banana—natural sweetness options. Add protein with yogurt or protein powder—makes it heartier. Boost greens with spinach or kale—more nutrients, mild taste! Gluten-free? It’s naturally there—just check milk. Mix in pineapple, ginger, or basil for flavor twists—serve with a straw or top with seeds for a fuller breakfast. This recipe bends to your pantry and taste buds—make it yours!
Storage Options
- Refrigerator: Store in an airtight container for up to 1 day—best fresh, may separate.
- Freezer: Freeze in ice cube trays for up to 1 month; re-blend with milk.
- Serving Tip: Stir if stored—settling is normal, flavor stays!
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