Name: Avocado Mint Magic Smoothie Bowl
Prep time: 10 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1 ripe avocado, pitted and peeled; 1 frozen banana; 1 cup frozen mango chunks; 1/2 cup plain Greek yogurt; 1/2 cup unsweetened almond milk; 10 fresh mint leaves; 1 tbsp honey (optional, for sweetness); 1/2 cup granola (for topping); 1/2 cup mixed fresh berries (strawberries, blueberries); 2 tbsp sliced almonds or chia seeds (for topping)

This Avocado Mint Magic Smoothie Bowl is a refreshing, nutrient-packed breakfast bursting with creamy avocado, vibrant mint, and sweet fruits. Blended to perfection, it’s topped with crunchy granola and fresh berries, offering a delightful balance of flavors and textures for a healthy, energizing start to your day.

Why You’ll Love This Recipe

This smoothie bowl is a game-changer for breakfast lovers seeking a healthy yet indulgent meal. The creamy avocado creates a velvety base, while fresh mint adds a cooling, aromatic twist that awakens your senses. Paired with naturally sweet fruits like banana and mango, it’s a flavor explosion that feels like a treat but nourishes your body. Packed with healthy fats, vitamins, and fiber, it keeps you full and energized for hours. Plus, it’s endlessly customizable—swap ingredients or toppings to suit your taste. Whether you’re a smoothie enthusiast or new to smoothie bowls, this recipe’s vibrant colors, refreshing taste, and nutrient density make it a must-try for a wholesome, feel-good breakfast.

Recipe Tips and Tricks

Blend for Smoothness: Use a high-powered blender to achieve a creamy texture, especially with avocado. Blend on low, then gradually increase speed.
Chill Ingredients: Refrigerate fruits and liquids beforehand for a colder, more refreshing bowl without needing extra ice.
Adjust Thickness: Add more liquid (a splash at a time) if the mixture is too thick, or more frozen fruit if too thin.
Layer Toppings Artfully: Arrange toppings in patterns for an Instagram-worthy presentation—think concentric circles or rows of nuts and berries.
Prep Ahead: Pre-portion ingredients in freezer bags for quick blending on busy mornings.
Mint Freshness: Use fresh mint leaves, not dried, for maximum flavor and aroma. Gently bruise them before adding to release oils.

Yield: Serves 2

Avocado Mint Magic Smoothie Bowl

Creamy avocado, refreshing mint, and sweet fruits blend into a vibrant smoothie bowl, topped with crunchy granola and berries.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

1 ripe avocado, pitted and peeled
1 frozen banana
1 cup frozen mango chunks
1/2 cup plain Greek yogurt
1/2 cup unsweetened almond milk
10 fresh mint leaves
1 tbsp honey (optional, for sweetness)
1/2 cup granola (for topping)
1/2 cup mixed fresh berries (strawberries, blueberries)
2 tbsp sliced almonds or chia seeds (for topping)

Instructions

Gather Ingredients: Collect all ingredients to streamline the process—fresh, ripe avocado and mint are key for flavor.
Prep Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a high-powered blender.
Add Frozen Fruits: Peel and break the frozen banana into chunks, then add it and the frozen mango to the blender.
Incorporate Yogurt and Milk: Spoon in the Greek yogurt and pour in the almond milk for a creamy, pourable consistency.
Add Mint and Sweetener: Toss in fresh mint leaves and, if desired, a tablespoon of honey for extra sweetness.
Blend Smoothly: Start blending on low, then increase to high, scraping sides as needed, until the mixture is velvety.
Check Consistency: If too thick, add a splash of almond milk; if too thin, toss in a few ice cubes or more frozen fruit.
Pour into Bowls: Divide the smoothie between two chilled bowls, creating a smooth base for your toppings.
Add Toppings: Sprinkle granola, fresh berries, and almonds or chia seeds in an eye-catching pattern for texture and flair.
Serve Immediately: Enjoy your vibrant, nutrient-packed smoothie bowl with a spoon, savoring the creamy, minty freshness!

Notes

Use ripe avocado for the best texture; unripe ones can taste bitter.
Adjust sweetness to taste—some fruits are sweeter than others.
For a thicker bowl, use less liquid or more frozen ingredients.
Wash mint leaves thoroughly to remove any dirt or residue.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 575Total Fat 29gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 23gCholesterol 3mgSodium 87mgCarbohydrates 70gFiber 17gSugar 38gProtein 17g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Avocado: Choose a ripe avocado for creaminess; it should yield slightly to pressure. It provides healthy fats and a smooth texture.
Mint Leaves: Fresh mint is key for a bright, cooling flavor. Avoid wilted leaves for the best taste and aroma.
Banana: A frozen banana adds natural sweetness and thickness. Freeze ripe bananas (peeled) for convenience.
Mango: Frozen mango chunks contribute tropical sweetness and vibrant color. Fresh mango works but may require more ice.
Greek Yogurt: Adds protein and tanginess. Use plain, full-fat yogurt for richness or non-dairy for vegan options.
Almond Milk: Unsweetened almond milk keeps it light, but any plant-based milk (oat, coconut) works well.
Toppings (Granola, Berries, Nuts): Granola adds crunch, while fresh berries bring tartness. Nuts like almonds provide extra protein.

Variations and Substitutions

For dietary needs or flavor twists, this recipe is highly adaptable. Swap Greek yogurt for coconut yogurt or silken tofu for a vegan version. Replace almond milk with oat, soy, or coconut milk for different flavor profiles. If mango isn’t your favorite, try frozen pineapple or peach for a tropical vibe. For a sweeter bowl, add a drizzle of honey or maple syrup. If you’re nut-free, skip the nuts and use seeds like chia or sunflower. For a protein boost, blend in a scoop of vanilla protein powder. If fresh mint is unavailable, a drop of food-grade peppermint extract can mimic the flavor, but use sparingly to avoid overpowering the bowl.

Storage Options

Store the smoothie base (without toppings) in an airtight container in the fridge for up to 24 hours. Shake or stir before serving, as separation may occur. For longer storage, freeze the base in an ice cube tray and re-blend with a splash of liquid when ready to eat. Toppings like granola and nuts should be stored separately in airtight containers at room temperature to maintain crunch. Fresh berries can be refrigerated for up to 3 days. Avoid freezing the fully assembled bowl, as toppings will lose texture.