Name: Avocado Tuna Salad Lettuce Wraps
Prep time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 can tuna (5 oz), drained; 1 ripe avocado, mashed; 1 tbsp lime juice; 1 tbsp mayonnaise (optional); Salt and pepper, to taste; 1/4 cup diced celery; 1/4 cup diced red bell pepper; 1 tbsp chopped fresh parsley or cilantro; 8 large lettuce leaves (Romaine or Butter lettuce)

Avocado Tuna Salad Lettuce Wraps are a refreshing, low-carb, and protein-packed option perfect for lunch or a light dinner. Fresh tuna mixed with creamy avocado, crunchy vegetables, and tangy lime juice is enveloped in crisp lettuce leaves, creating a satisfying meal without the extra carbs.

This delicious recipe offers a balance of healthy fats and protein, making it ideal for keto or paleo diets. These wraps are easy to prepare, versatile, and can be customized with your favorite add-ins, like cherry tomatoes or red onions, for extra flavor. Plus, they make a fantastic option for meal prep!

Recipe Tips and Tricks:

Opt for butter or romaine lettuce for sturdy wraps.
Use ripe avocados for the best texture.
Chill the tuna mixture for a few minutes before serving to let the flavors meld together.
Add a dash of hot sauce or Dijon mustard for extra flavor.

Yield: 4 servings

Avocado Tuna Salad Lettuce Wraps

Light and refreshing, these Avocado Tuna Salad Lettuce Wraps are a quick, healthy, low-carb meal.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

1 can tuna (5 oz), drained
1 ripe avocado, mashed
1 tbsp lime juice
1 tbsp mayonnaise (optional)
Salt and pepper, to taste
1/4 cup diced celery
1/4 cup diced red bell pepper
1 tbsp chopped fresh parsley or cilantro
8 large lettuce leaves (Romaine or Butter lettuce)

Instructions

In a medium bowl, combine the drained tuna and mashed avocado.
Add lime juice, mayonnaise (if using), salt, and pepper. Mix well.
Stir in celery, bell pepper, and parsley or cilantro until evenly combined.
Spoon the tuna mixture into each lettuce leaf.
Serve immediately, or wrap tightly and refrigerate for up to 1 day.

Notes

For a dairy-free option, omit the mayonnaise. For extra flavor, add a pinch of garlic powder or chili flakes.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 180Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 20mgSodium 275mgCarbohydrates 9gFiber 6gSugar 2gProtein 13g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.