Avocado & Turkey Bacon Melt
This delicious Avocado & Turkey Bacon Melt is a healthier twist on the classic! Creamy avocado, crispy turkey bacon, juicy tomatoes, and melted cheddar cheese are sandwiched between toasted whole-grain bread. High in healthy fats, lean protein, and fiber, it’s a satisfying, nutrient-packed breakfast or brunch that fuels your day.
Why You’ll Love This Recipe
This Avocado & Turkey Bacon Melt is the ultimate healthy breakfast sandwich that feels indulgent but is actually good for you! It combines the creamy richness of avocado (packed with heart-healthy monounsaturated fats and potassium), crispy turkey bacon for that classic bacon flavor with way less saturated fat, juicy tomatoes for freshness and lycopene, and gooey melted cheese for pure comfort. Toasted whole-grain bread adds fiber and complex carbs to keep you full and energized for hours. It’s quick to make, customizable, and perfect for busy mornings when you want something substantial yet nutritious. Whether you’re fueling a workout, powering through a workday, or just craving a better-for-you breakfast, this melt delivers restaurant-quality taste with clean ingredients you can feel great about eating!
Recipe Tips and Tricks
- Mash the avocado with a pinch of salt and lemon juice to prevent browning and add extra brightness.
- Cook turkey bacon until extra crispy for the best texture and flavor contrast.
- Use a panini press or skillet with a heavy pan on top to achieve that perfect golden, crispy exterior.
- Toast the bread lightly before assembling so it stays crisp after melting.
- Add a thin layer of Dijon mustard or hot sauce for a flavor boost without extra calories.
- Serve immediately while the cheese is gooey and the avocado is creamy.
Avocado & Turkey Bacon Melt
Creamy avocado, crispy turkey bacon & melted cheese on toasted whole-grain bread—healthy, delicious breakfast melt!
Ingredients
- 1 large ripe avocado
- 1 medium tomato, thinly sliced
- 1 tsp fresh lemon juice
- 4 slices sharp cheddar cheese (or your favorite melting cheese)
- 4 slices whole-grain bread
- 8 slices turkey bacon
- Optional: pinch of garlic powder, red pepper flakes, or everything bagel seasoning
- Salt & black pepper, to taste
Instructions
- Get everything ready! Slice your tomato, grate or slice the cheese, and have the avocado and turkey bacon waiting—this is going to be quick and delicious!
- Cook the turkey bacon! In a skillet over medium heat, cook the turkey bacon until crispy (about 5–7 minutes), turning occasionally—set aside on paper towels to drain.
- Mash the avocado! In a small bowl, scoop out the avocado flesh, add lemon juice, a pinch of salt, and black pepper—mash until creamy but still slightly chunky.
- Toast the bread lightly! While the bacon cooks, lightly toast your whole-grain bread slices in a toaster or on a dry skillet—this helps prevent sogginess.
- Assemble the base! Spread a generous layer of mashed avocado on two slices of the toasted bread.
- Layer the goodness! On top of the avocado, place 3–4 slices of crispy turkey bacon per sandwich.
- Add the tomatoes! Arrange the tomato slices over the bacon—season lightly with salt and pepper.
- Cheese it up! Top each sandwich with 2 slices of cheddar cheese (or enough to cover generously).
- Finish the melt! Top with the remaining toasted bread slices. Place the sandwiches back in the hot skillet (or use a panini press) and cook 2–3 minutes per side until the cheese is melty and the bread is golden and crisp.
- Slice and enjoy! Cut in half, serve immediately while the cheese is gooey and the avocado is creamy—take that first perfect bite and savor every healthy, delicious moment!
Notes
- This sandwich is naturally high in healthy fats and protein—great for sustained energy.
- Use ripe but firm avocados for the best texture and flavor.
- Perfect for meal prep: Cook bacon ahead and assemble fresh each morning.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 234Total Fat 17gSaturated Fat 5gUnsaturated Fat 12gCholesterol 20mgSodium 255mgCarbohydrates 16gFiber 6gSugar 3gProtein 8g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Whole-grain bread: Provides fiber and complex carbs for sustained energy—choose a hearty, seeded variety for extra texture and nutrition.
- Avocado: Rich in healthy fats, potassium, and fiber—use ripe but firm avocados for the creamiest mash.
- Turkey bacon: Leaner alternative to pork bacon with lower saturated fat and fewer calories—look for nitrate-free for cleaner eating.
- Cheddar cheese: Adds melty goodness and calcium—use sharp cheddar for bold flavor or reduced-fat for lighter calories.
- Tomato: Brings juiciness, acidity, and lycopene—choose firm, ripe tomatoes that slice cleanly.
- Lemon juice: Prevents avocado from browning and adds bright, fresh flavor.
Variations and Substitutions
- Protein boost: Add a fried or poached egg for extra protein and richness.
- Vegetarian version: Swap turkey bacon for tempeh bacon, mushroom bacon, or smoked paprika-roasted chickpeas.
- Lower carb: Use low-carb or keto bread, or serve open-faced on one slice.
- Spicy twist: Add sliced jalapeños, sriracha, or chipotle mayo.
- Different cheese: Try mozzarella, pepper jack, or Swiss for variety.
- Extra veggies: Add arugula, spinach, or red onion for more crunch and nutrients.
- Vegan version: Use vegan cheese and plant-based bacon.
Storage Options
Best enjoyed fresh while the cheese is melty. If needed, assemble without toasting and store in the fridge for up to 4 hours. Reheat gently in a skillet or toaster oven to crisp the bread and re-melt the cheese. Not recommended for freezing.
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