Bacon and Cheddar Breakfast Frittata

This Bacon and Cheddar Breakfast Frittata features crispy bacon and melted cheddar in a fluffy egg base. Perfect for a healthy dinner, it’s a simple recipe that blends rich, savory flavors into a nutritious dish with minimal effort.

Why You’ll Love This Recipe

This frittata is a nutritious, hearty dinner option that transforms crispy bacon and melted cheddar in a fluffy egg base into a delightful treat, perfect for a healthy meal. Easy to prepare, it’s packed with protein, calcium, and taste. Versatile—serve with toast or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

• Cook Bacon First: Enhances flavor and removes excess fat.
• Whisk Eggs Well: Ensures a light, fluffy texture.
• Use Low Heat: Prevents overcooking and keeps it tender.
• Check Doneness: Should be set but slightly soft in center.
• Avoid Overmixing: Prevents a dense frittata.
• Serve Warm: Maximizes the cheesy appeal.
• Thicken if Desired: Add more cheese if too loose.
• Rest Before Serving: Allows flavors to meld.
• Adjust Seasoning: Taste and tweak spices to preference.
• Use Non-Stick Pan: Prevents sticking.

Yield: 6 servings

Bacon and Cheddar Breakfast Frittata

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Bacon cheddar frittata, healthy dinner delight.

Prep Time 15 minutes

Cook Time 25 minutes

Additional Time 5 minutes

Total Time 45 minutes

Ingredients

• ¼ cup unsweetened almond milk
• ¼ tsp black pepper
• ½ tsp salt
• 1 cup fresh chopped spinach
• 1 cup reduced-fat shredded cheddar cheese
• 1 small onion
• 1 tbsp chopped parsley
• 1 tsp olive oil
• 6 large eggs
• 6 slices cooked and crumbled bacon

Instructions

1. Cook Bacon: In a non-stick skillet, cook bacon until crispy, then crumble and set aside.
2. Prep Veggies: Chop onion and rinse and chop fresh spinach.
3. Sauté Aromatics: Heat olive oil in the skillet, add chopped onion, and sauté for 2-3 minutes until soft.
4. Add Spinach: Stir in chopped spinach and cook until wilted, about 1-2 minutes.
5. Whisk Eggs: In a bowl, whisk eggs, almond milk, salt, and black pepper until smooth.
6. Combine Ingredients: Stir crumbled bacon and sautéed veggies into the egg mixture.
7. Add Cheese: Mix in half the cheddar cheese.
8. Cook Frittata: Pour the mixture back into the skillet, cover, and cook on low heat for 15-20 minutes until set.
9. Top with Cheese: Sprinkle remaining cheddar over the top and cover until melted, about 2-3 minutes.
10. Serve and Enjoy: Let rest for 5 minutes, then garnish with parsley and serve warm, savoring this cheesy delight!

Notes

• Cook bacon first for flavor; whisk eggs well for fluffiness.
• Use low heat to prevent overcooking; check seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat gently to preserve moisture.
• This recipe can be adapted for vegetarian diets with appropriate swaps.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 177Total Fat 13gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 6gCholesterol 207mgSodium 449mgCarbohydrates 3gFiber 1gSugar 1gProtein 12g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Eggs (6 large): For binding and protein.
• Bacon (6 slices): Cooked and crumbled, for savoriness.
• Cheddar Cheese (1 cup): Reduced-fat, shredded, for richness.
• Milk (¼ cup): Unsweetened almond, for moisture.
• Spinach (1 cup): Fresh, chopped, for nutrition.
• Onion (1 small): Chopped, for aroma.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Black Pepper (¼ tsp): Ground for a subtle kick.
• Olive Oil (1 tsp): For cooking.
• Parsley (1 tbsp): Chopped, for garnish.

Variations and Substitutions

• Egg Swap: Use egg whites or omit.
• Bacon Swap: Use turkey bacon or omit.
• Cheese Swap: Use mozzarella or omit.
• Milk Swap: Use oat milk or omit.
• Spinach Swap: Use kale or omit.
• Onion Swap: Use shallots or omit.
• Salt Swap: Use sea salt or omit.
• Pepper Swap: Use cayenne or omit.
• Oil Swap: Use coconut oil or omit.
• Herb Swap: Use chives or omit parsley.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat in oven.
• Freezer: Freeze in portions for up to 1 month; thaw in fridge.
• Reheating: Warm at 350°F for 10-15 minutes.

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