Baked Cheesy Cauliflower Casserole

This Baked Cheesy Cauliflower Casserole features tender cauliflower with a creamy cheese sauce. Perfect for a healthy dinner, it’s a simple recipe that blends rich, savory flavors into a nutritious dish with minimal effort.

Why You’ll Love This Recipe

This casserole is a nutritious, comforting dinner option that transforms tender cauliflower with a creamy cheese sauce into a delightful treat, perfect for a healthy meal. Easy to prepare, it’s packed with vitamins, protein, and taste. Versatile—serve with greens or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

• Steam Cauliflower Lightly: Retains texture and nutrients.
• Whisk Sauce Smoothly: Ensures a creamy consistency.
• Bake at Moderate Heat: Prevents overcooking and browning.
• Check Doneness: Should be bubbly and golden on top.
• Avoid Overmixing: Keeps cauliflower intact.
• Serve Warm: Maximizes the cheesy appeal.
• Thicken if Desired: Add more cheese if too runny.
• Rest Before Serving: Allows flavors to meld.
• Adjust Seasoning: Taste and tweak spices to preference.
• Use Non-Stick Dish: Prevents sticking.

Yield: 6 servings

Baked Cheesy Cauliflower Casserole

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Baked cheesy cauliflower casserole, healthy dinner treat.

Prep Time 15 minutes

Cook Time 35 minutes

Additional Time 5 minutes

Total Time 55 minutes

Ingredients

• ¼ cup whole wheat breadcrumbs
• ¼ tsp black pepper
• ½ tsp salt
• 1 cup reduced-fat shredded cheddar cheese
• 1 cup unsweetened almond milk
• 1 head cauliflower
• 1 tbsp chopped parsley
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp cream cheese

Instructions

1. Prepare Cauliflower: Cut cauliflower into florets and steam for 5-7 minutes until just tender.
2. Preheat Oven: Set your oven to 375°F (190°C).
3. Sauté Garlic: Heat olive oil in a skillet, add minced garlic, and sauté for 1-2 minutes.
4. Make Sauce: In a bowl, whisk almond milk, cream cheese, half the cheddar cheese, salt, and black pepper until smooth.
5. Combine Ingredients: Stir sautéed garlic and steamed cauliflower into the sauce mixture.
6. Transfer to Dish: Pour the mixture into a non-stick baking dish.
7. Add Topping: Sprinkle remaining cheddar cheese and breadcrumbs evenly over the top.
8. Bake the Casserole: Bake for 25-30 minutes until the top is golden and bubbly.
9. Prepare Garnish: Rinse and chop fresh parsley.
10. Serve and Enjoy: Let rest for 5 minutes, then garnish with parsley and serve warm, savoring this cheesy delight!

Notes

• Steam cauliflower lightly for texture; whisk sauce smoothly for creaminess.
• Bake at moderate heat to prevent overcooking; check seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat gently to preserve moisture.
• This recipe can be adapted for vegan diets with appropriate swaps.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 186Total Fat 11gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 5gCholesterol 23mgSodium 411mgCarbohydrates 14gFiber 3gSugar 3gProtein 9g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Cauliflower (1 head): Florets, for nutrition.
• Cheddar Cheese (1 cup): Reduced-fat, shredded, for richness.
• Milk (1 cup): Unsweetened almond, for moisture.
• Cream Cheese (2 tbsp): For creaminess.
• Garlic (2 cloves): Minced, for depth.
• Olive Oil (1 tbsp): For cooking.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Black Pepper (¼ tsp): Ground for a subtle kick.
• Breadcrumbs (¼ cup): Whole wheat, for crunch.
• Parsley (1 tbsp): Chopped, for garnish.

Variations and Substitutions

• Cauliflower Swap: Use broccoli or omit.
• Cheddar Swap: Use mozzarella or omit.
• Milk Swap: Use oat milk or omit.
• Cream Cheese Swap: Use Greek yogurt or omit.
• Garlic Swap: Use garlic powder if fresh isn’t available.
• Oil Swap: Use avocado oil or omit.
• Salt Swap: Use sea salt or omit.
• Pepper Swap: Use paprika or omit.
• Breadcrumbs Swap: Use almond flour or omit.
• Herb Swap: Use chives or omit parsley.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat in oven.
• Freezer: Freeze in portions for up to 2 months; thaw in fridge.
• Reheating: Warm at 350°F for 15-20 minutes.

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Until you can read, Baked Apple with Walnuts and Honey