This delicious recipe combines tender chicken coated in a sweet and tangy honey mustard glaze, baked to perfection. Served alongside roasted carrots, seasoned with olive oil, thyme, and garlic, it’s a healthy, flavorful dinner option. The honey mustard mixture adds a balanced sweetness and tang that complements the savory, caramelized carrots. It’s simple to make, requiring minimal ingredients and just one pan for easy cleanup. Perfect for a weeknight meal, this dish is both nutritious and satisfying.
Recipe Tips and Tricks:
- For a spicier kick, add a pinch of cayenne to the glaze.
- Use bone-in chicken for extra juiciness.
- Carrots can be swapped for other root vegetables like sweet potatoes.
Baked Honey Mustard Chicken with Roasted Carrots
A sweet and savory baked chicken dish served with flavorful roasted carrots.
Ingredients
- 4 chicken breasts or thighs
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 5-6 medium carrots, peeled and cut into sticks
- 1 tablespoon fresh thyme (or 1 teaspoon dried)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper in a bowl to make the glaze.
- Place chicken breasts on a baking sheet and coat them evenly with the honey mustard glaze.
- Toss carrots with olive oil, thyme, salt, and pepper, and spread them around the chicken.
- Bake for 25-30 minutes until the chicken is cooked through and the carrots are tender.
- Serve hot, garnishing with extra thyme or parsley if desired.
Notes
- You can use chicken thighs for extra flavor and tenderness.
- If you like crispy skin, broil the chicken for the last 2-3 minutes of cooking.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 401Total Fat 13gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 9gCholesterol 144mgSodium 857mgCarbohydrates 25gFiber 3gSugar 20gProtein 46g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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