Name: Baked Lemon Herb Salmon with Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 1 lemon (zested and juiced); 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper, to taste; 2 cups broccoli florets; 1 tablespoon olive oil (for broccoli); Optional: Fresh parsley, chopped for garnish

This Baked Lemon Herb Salmon with Broccoli is a healthy, flavorful, and easy-to-make meal. The fresh salmon fillets are marinated in a zesty blend of lemon, garlic, and fresh herbs, then baked to perfection. Served with tender roasted broccoli, this dish is a well-rounded, nutritious dinner option that’s low on calories and high on flavor.

The bright lemony flavor of the salmon perfectly complements the savory taste of the broccoli. With minimal prep time, this is an ideal dish for busy weeknights or a weekend family meal.

Recipe Tips and Tricks

Use fresh herbs for the best flavor.
Don’t overcook the salmon; it should flake easily when tested with a fork.
Roast the broccoli at the same time as the salmon for an easy, hands-off dinner.
Adjust lemon to taste, depending on how zesty you like it.
Season the salmon generously to enhance flavor.

Yield: 4 servings

Baked Lemon Herb Salmon with Broccoli

Zesty salmon fillets paired with roasted broccoli for a healthy, quick dinner.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

4 salmon fillets
2 tablespoons olive oil
1 lemon (zested and juiced)
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper, to taste
2 cups broccoli florets
1 tablespoon olive oil (for broccoli)
Optional: Fresh parsley, chopped for garnish

Instructions

Preheat the oven to 400°F (200°C).
In a small bowl, combine olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and pepper.
Place salmon fillets on a baking sheet lined with parchment paper. Brush the fillets with the lemon herb mixture.
Toss broccoli florets with olive oil, salt, and pepper, and spread them on the baking sheet around the salmon.
Bake for 15-20 minutes, or until salmon is cooked through and flakes easily with a fork.
Serve immediately, garnished with fresh parsley if desired.

Notes

You can substitute the broccoli for other vegetables like asparagus or green beans.
For extra flavor, add a sprinkle of Parmesan cheese over the broccoli before roasting.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 595Total Fat 39gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 28gCholesterol 143mgSodium 246mgCarbohydrates 9gFiber 4gSugar 2gProtein 52g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.