Name: Baked Sweet Potato Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6
Cuisine: American
Ingredients: 4 medium sweet potatoes, peeled and cubed; ½ cup coconut milk; 3 tablespoons maple syrup; 1 teaspoon vanilla extract; 1 teaspoon cinnamon; ¼ teaspoon nutmeg; ½ teaspoon salt; 1 cup chopped pecans; 2 tablespoons coconut oil, melted; 2 tablespoons oat flour or almond flour; 1 tablespoon maple syrup (for topping)

This plant-based Baked Sweet Potato Casserole is a comforting and nutritious dish, perfect for dinner or special occasions. Made with wholesome ingredients, it’s creamy, slightly sweet, and topped with a crunchy pecan crumble. Packed with flavor and nutrition, it’s a great addition to a healthy, plant-based lifestyle.

Recipe Tips and Tricks

Roast the Sweet Potatoes: Roasting enhances their natural sweetness and makes them easier to mash.
Use Fresh Pecans: Fresh nuts ensure a crisp and flavorful topping.
Blend for Creaminess: Use a blender or food processor for an ultra-smooth sweet potato base.
Adjust Sweetness: Taste and adjust the maple syrup for your preferred sweetness level.
Make Ahead: Assemble the casserole a day before and bake just before serving.

Why You’ll Love This Recipe

This recipe is a perfect blend of indulgence and health. The naturally sweet, velvety sweet potatoes pair beautifully with the crunchy, nutty pecan topping. Whether you’re hosting a holiday gathering or craving a comforting dinner, this dish checks all the boxes. It’s plant-based, gluten-free, and easily customizable, making it a crowd-pleaser for diverse dietary preferences.

Yield: Serves 6

Baked Sweet Potato Casserole

Creamy sweet potato casserole with a crunchy pecan topping—a perfect plant-based comfort dish for any occasion.

Prep Time 15 minutes

Cook Time 45 minutes

Additional Time 5 minutes

Total Time 1 hour 5 minutes

Ingredients

4 medium sweet potatoes, peeled and cubed
½ cup coconut milk
3 tablespoons maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
¼ teaspoon nutmeg
½ teaspoon salt
1 cup chopped pecans
2 tablespoons coconut oil, melted
2 tablespoons oat flour or almond flour
1 tablespoon maple syrup (for topping)

Instructions

Prepare Sweet Potatoes: Preheat the oven to 375°F (190°C). Boil or roast the sweet potatoes until soft. For roasting, coat in a bit of oil, place on a baking sheet, and roast for 25–30 minutes.
Mash the Base: In a large bowl or blender, combine cooked sweet potatoes, coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Blend until smooth and creamy. Adjust sweetness to taste.
Assemble the Casserole: Spread the sweet potato mixture evenly in a greased casserole dish.
Prepare the Topping: In a small bowl, mix chopped pecans, coconut oil, oat flour, and maple syrup. Sprinkle over the sweet potato layer.
Bake: Bake uncovered for 20–25 minutes or until the topping is golden brown and crunchy.
Serve and Enjoy: Allow to cool slightly before serving. Pair with a fresh salad for a complete meal.

Notes

Ensure all ingredients are at room temperature for easier blending.
Use a light hand with spices to balance flavors without overpowering the sweet potatoes.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 426Total Fat 31gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 20gCholesterol 0mgSodium 208mgCarbohydrates 34gFiber 7gSugar 15gProtein 8g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Sweet Potatoes: Choose firm, orange-fleshed sweet potatoes for their rich flavor and creamy texture.
Maple Syrup: Adds natural sweetness without refined sugar.
Pecans: Freshly chopped pecans provide a nutty crunch.
Coconut Milk: Gives the casserole a creamy, dairy-free richness.
Cinnamon and Nutmeg: Essential spices for that warm, cozy flavor.

Variations and Substitutions

Nut-Free Version: Replace pecans with rolled oats or sunflower seeds for a crunchy topping.
Low-Sugar Option: Use less maple syrup or a sugar-free alternative like stevia.
Spiced Up: Add a pinch of cayenne or smoked paprika for a subtle kick.
Extra Protein: Include a layer of cooked lentils or chickpeas for a heartier meal.
Gluten-Free: Ensure your oat topping or alternative ingredients are certified gluten-free.

Storage Options

Refrigeration: Store leftovers in an airtight container for up to 5 days.
Freezing: Freeze in individual portions for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Warm in the oven at 350°F (175°C) until heated through or microwave for a quick option.