BBQ Chicken Pizza Night

This BBQ Chicken Pizza Night features tender chicken with tangy BBQ sauce on a crispy crust. Perfect for a healthy dinner, it’s a simple recipe that blends bold, savory flavors into a nutritious dish with minimal effort.

Why You’ll Love This Recipe

This pizza is a nutritious, delicious dinner option that transforms tender chicken with tangy BBQ sauce on a crispy crust into a delightful treat, perfect for a healthy meal. Easy to prepare, it’s packed with protein, vitamins, and taste. Versatile—enjoy with salad or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

• Precook Chicken: Ensures tenderness and even flavor.
• Use Whole Wheat Dough: Adds fiber and nutrition.
• Spread Sauce Evenly: Prevents soggy crust.
• Check Doneness: Crust should be golden and cheese melted.
• Avoid Overloading: Leaves room for crispiness.
• Serve Warm: Maximizes the BBQ appeal.
• Thicken if Desired: Add more cheese if too light.
• Rest Before Serving: Allows toppings to set.
• Adjust Heat: Taste and tweak spices to preference.
• Use Parchment: Eases cleanup.

Yield: 6 servings

BBQ Chicken Pizza Night

Print

BBQ chicken pizza, healthy dinner night treat.

Prep Time 20 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

• ¼ tsp salt
• ½ cup low-sugar BBQ sauce
• ½ medium red onion
• ½ tsp garlic powder
• 1 cup reduced-fat shredded mozzarella cheese
• 1 lb cooked and shredded chicken breast
• 1 lb whole wheat pizza dough
• 1 medium bell pepper
• 1 tbsp olive oil
• 2 tbsp chopped cilantro

Instructions

1. Preheat Oven: Set your oven to 425°F (220°C) and place a pizza stone or baking sheet inside.
2. Prepare Dough: Roll out whole wheat dough on a floured surface to your desired thickness.
3. Cook Chicken: If not pre-cooked, heat olive oil in a skillet, cook chicken with garlic powder and salt, then shred.
4. Spread Sauce: Transfer dough to the preheated stone or sheet, then spread BBQ sauce evenly over the dough.
5. Add Chicken: Sprinkle shredded chicken evenly over the sauce.
6. Add Veggies: Top with sliced red onion and diced bell pepper.
7. Add Cheese: Sprinkle mozzarella cheese over the toppings.
8. Bake the Pizza: Bake for 15-20 minutes until the crust is golden and cheese is melted.
9. Prepare Garnish: Rinse and chop fresh cilantro.
10. Serve and Enjoy: Let rest for 5 minutes, then garnish with cilantro and serve warm, savoring this tangy delight!

Notes

• Precook chicken for tenderness; use whole wheat dough for nutrition.
• Spread sauce evenly to avoid sogginess; check seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat gently to preserve crispness.
• This recipe can be adapted for vegetarian diets with appropriate swaps.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 534Total Fat 12gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 7gCholesterol 66mgSodium 329mgCarbohydrates 76gFiber 10gSugar 20gProtein 35g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Chicken Breast (1 lb): Cooked and shredded, for protein.
• Whole Wheat Pizza Dough (1 lb): For base.
• BBQ Sauce (½ cup): Low-sugar, for tanginess.
• Mozzarella Cheese (1 cup): Reduced-fat, shredded, for richness.
• Red Onion (½ medium): Sliced, for crunch.
• Bell Pepper (1 medium): Diced, for color.
• Olive Oil (1 tbsp): For cooking.
• Salt (¼ tsp): Enhances flavor; adjust to taste.
• Cilantro (2 tbsp): Chopped, for freshness.
• Garlic Powder (½ tsp): For depth.

Variations and Substitutions

• Chicken Swap: Use turkey or tofu.
• Dough Swap: Use cauliflower crust or omit.
• Sauce Swap: Use tomato sauce or omit.
• Cheese Swap: Use cheddar or omit.
• Onion Swap: Use shallots or omit.
• Pepper Swap: Use jalapeño or omit.
• Oil Swap: Use avocado oil or omit.
• Salt Swap: Use sea salt or omit.
• Herb Swap: Use parsley or omit cilantro.
• Spice Swap: Use paprika or omit garlic powder.

Storage Options

• Refrigerator: Store in an airtight container for up to 2 days; reheat in oven.
• Freezer: Freeze in portions for up to 1 month; thaw in fridge.
• Reheating: Warm at 375°F for 10-15 minutes.

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Until you can read, Baked Cheesy Cauliflower Casserole