Name: BBQ Jackfruit Sandwiches
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Plant-Based
Ingredients: 2 cans young green jackfruit (in water or brine); 1 tbsp olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 cup BBQ sauce; 4 whole-grain burger buns; 2 cups shredded cabbage; 1 cup shredded carrots; 3 tbsp vegan mayonnaise; 1 tbsp apple cider vinegar; Salt and pepper, to taste

Savor the smoky, tangy, and tender BBQ jackfruit sandwiches—an irresistible plant-based alternative to pulled pork. Paired with fresh slaw and served on toasted buns, this wholesome dish is packed with flavor, fiber, and a touch of indulgence. Perfect for weeknight dinners or casual gatherings, it’s a healthy comfort food classic.

Recipe Tips and Tricks

Use young green jackfruit packed in water or brine, not syrup, for the best texture and taste.
Simmer jackfruit in BBQ sauce for deeper flavor.
Toast the buns lightly for added crunch and to prevent sogginess.
Customize slaw by adding nuts or seeds for extra texture.
Add pickles for a tangy burst that complements the smoky jackfruit.

Why You’ll Love This Recipe

This recipe is a game-changer for plant-based enthusiasts and meat-lovers alike. The jackfruit mimics pulled pork’s tender, stringy texture, absorbing the bold, smoky BBQ sauce for an authentic taste. Plus, it’s quick to prepare, highly nutritious, and customizable, making it ideal for any mealtime. Perfectly balanced with a creamy slaw and hearty bun, this sandwich is an explosion of flavors and textures you’ll crave again and again.

Yield: Serves 4

BBQ Jackfruit Sandwiches

Smoky, tangy BBQ jackfruit sandwiches with creamy slaw, perfect for a wholesome, plant-based dinner that delights all.

Prep Time 15 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

2 cans young green jackfruit (in water or brine)
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 cup BBQ sauce
4 whole-grain burger buns
2 cups shredded cabbage
1 cup shredded carrots
3 tbsp vegan mayonnaise
1 tbsp apple cider vinegar
Salt and pepper, to taste

Instructions

Prepare the Jackfruit: Drain and rinse the jackfruit. Remove seeds and tough core if necessary. Shred it slightly with your fingers or a fork.
Cook the Jackfruit: Heat olive oil in a skillet over medium heat. Sauté the onion until soft, about 3 minutes. Add garlic and cook for another minute.
Simmer in BBQ Sauce: Add jackfruit to the skillet and cook for 5 minutes. Stir in the BBQ sauce, reduce heat to low, and let it simmer for 10 minutes. Use a fork to break apart the jackfruit further, creating a pulled texture.
Make the Slaw: In a bowl, mix cabbage, carrots, vegan mayo, apple cider vinegar, salt, and pepper. Toss until well coated.
Assemble the Sandwiches: Toast buns lightly. Layer the bottom bun with BBQ jackfruit, top with slaw, and place the top bun. Serve immediately.

Notes

Add extra BBQ sauce for a saucier sandwich.
Pair with a side of sweet potato fries or a green salad for a complete meal.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 447Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 0mgSodium 1094mgCarbohydrates 82gFiber 5gSugar 47gProtein 8g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes

Jackfruit: Use canned young green jackfruit for the ideal texture. Ensure you rinse it thoroughly to remove excess brine.
BBQ Sauce: Opt for a low-sugar or homemade BBQ sauce for a healthier twist. Smoky flavors work best.
Buns: Whole-grain or sourdough buns are excellent for added nutrition. Gluten-free buns can be used if needed.
Slaw: A mix of shredded cabbage, carrots, and vegan mayo creates the perfect creamy crunch. Add a splash of apple cider vinegar for tanginess.

Variations and Substitutions

Gluten-Free: Swap regular buns for gluten-free options.
Spicy: Add cayenne pepper or chili flakes to the BBQ sauce for heat.
Sweet: Toss the slaw with a drizzle of maple syrup for a hint of sweetness.
Low-Carb: Serve the jackfruit in lettuce wraps or on a salad.
Additional Toppings: Add avocado slices, caramelized onions, or jalapeños for extra layers of flavor.

Storage Options

Refrigerator: Store cooked jackfruit in an airtight container for up to 4 days.
Freezer: Freeze the BBQ jackfruit for up to 3 months in a freezer-safe container. Thaw and reheat before serving.
Reheat: Warm the jackfruit in a skillet with a splash of water or BBQ sauce to maintain moisture.