Name: Beef and Broccoli in the Crockpot
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 20 min
Yield: 4
Cuisine: Asian-inspired
Ingredients: 1.5 lbs flank steak or sirloin, thinly sliced; 4 cups fresh broccoli florets; 1 cup low-sodium beef broth; 1/3 cup low-sodium soy sauce (or tamari); 1/4 cup brown sugar or honey; 2 tbsp sesame oil; 3 cloves garlic, minced; 1 tsp fresh ginger, grated; 2 tbsp cornstarch mixed with 2 tbsp water (for slurry); Sesame seeds and green onions (optional garnish)

This Crockpot Beef and Broccoli is a healthier, low-maintenance twist on the takeout favorite! Tender beef, crisp broccoli, and a savory, slightly sweet sauce come together in one pot for a perfect weeknight meal. Packed with protein and nutrients, it’s flavorful, easy to make, and ideal for the whole family.

Recipe Tips and Tricks

Use High-Quality Beef: Opt for flank steak or sirloin for the best texture and flavor. Slice it thinly against the grain for tenderness.
Don’t Overcook the Broccoli: Add it towards the end to retain its bright green color and crisp texture.
Thicken the Sauce: A cornstarch slurry added in the last 30 minutes ensures a silky sauce consistency.
Marinate for Extra Flavor: If time allows, marinate the beef in soy sauce, garlic, and ginger before adding it to the crockpot.
Meal Prep Friendly: Pre-chop the veggies and meat the night before to make the morning prep even faster.

Why You’ll Love This Recipe

You’ll love this Crockpot Beef and Broccoli for its ease and flavor! It’s a healthier alternative to takeout, made with clean ingredients and packed with essential nutrients. Cooking in the crockpot means hands-free, stress-free preparation—perfect for busy days. The tender beef and flavorful sauce will have your family coming back for seconds. Plus, it’s a fantastic meal prep option, as it stores well and reheats beautifully. Whether for a quick weeknight dinner or a comforting weekend meal, this recipe is sure to satisfy.

Yield: Serves 4

Beef and Broccoli in the Crockpot

A healthier Crockpot Beef and Broccoli dish with tender beef, crisp veggies, and a flavorful sauce. Perfect for weeknights!

Prep Time 15 minutes

Cook Time 5 hours

Additional Time 5 minutes

Total Time 5 hours 20 minutes

Ingredients

1.5 lbs flank steak or sirloin, thinly sliced
4 cups fresh broccoli florets
1 cup low-sodium beef broth
1/3 cup low-sodium soy sauce (or tamari)
1/4 cup brown sugar or honey
2 tbsp sesame oil
3 cloves garlic, minced
1 tsp fresh ginger, grated
2 tbsp cornstarch mixed with 2 tbsp water (for slurry)
Sesame seeds and green onions (optional garnish)

Instructions

Prep the Ingredients: Slice the beef thinly against the grain. Chop the broccoli into bite-sized florets. Mince garlic and grate fresh ginger for maximum flavor.
Assemble in the Crockpot: Add the sliced beef, beef broth, soy sauce, brown sugar, sesame oil, garlic, and ginger to the crockpot. Stir to combine everything evenly.
Cook Low and Slow: Cover and cook on low for 4-5 hours or until the beef is tender and the flavors meld beautifully.
Add the Broccoli: In the last 30 minutes of cooking, toss in the broccoli florets. This keeps them crisp and vibrant.
Thicken the Sauce: Mix cornstarch with water to create a slurry. Stir it into the crockpot during the last 30 minutes to thicken the sauce to perfection.
Garnish and Serve: Serve the beef and broccoli over steamed rice, quinoa, or cauliflower rice. Garnish with sesame seeds and green onions for added texture and flavor.

Notes

If you prefer softer broccoli, add it an hour before the cooking time ends.
This recipe can be doubled for larger families or meal prep.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 628Total Fat 28gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 16gCholesterol 154mgSodium 1057mgCarbohydrates 35gFiber 7gSugar 18gProtein 60g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes

Beef: Flank steak or sirloin works best for this recipe. Slice it thinly for tender bites.
Broccoli: Fresh broccoli florets are ideal, but frozen can work in a pinch—just thaw and pat dry before using.
Soy Sauce: Use low-sodium soy sauce to control saltiness. For a gluten-free option, use tamari or coconut aminos.
Ginger and Garlic: Fresh is best for bold flavor, but ground versions can be used in a pinch.
Brown Sugar or Honey: Balances the savory and umami notes of the soy sauce; adjust to your sweetness preference.
Beef Broth: Adds depth to the sauce; low-sodium broth works best.
Cornstarch: Thickens the sauce for that classic beef and broccoli texture.

Variations and Substitutions

Vegetarian Version: Swap the beef for tofu or mushrooms and use vegetable broth instead of beef broth.
Low-Carb Option: Replace cornstarch with xanthan gum and serve over cauliflower rice.
Spicy Twist: Add chili flakes or sriracha for a spicy kick.
Alternative Protein: Chicken, pork, or shrimp can be used instead of beef. Adjust cooking times as needed.
Sauce Variations: Add a splash of oyster sauce for extra umami or substitute brown sugar with maple syrup for a refined sugar-free option.

Storage Options

Refrigerator: Store in an airtight container for up to 3-4 days. Reheat on the stovetop or in the microwave.
Freezer: Freeze leftovers in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.