Beef Jerky Brownie Bars
These Beef Jerky Brownie Bars combine chewy beef jerky with a fudgy, low-carb brownie base for a savory-sweet treat. Perfect for a healthy indulgence, it’s an easy recipe that delivers a unique, protein-packed dessert.
Why You’ll Love This Recipe
These beef jerky brownie bars are a bold, healthy dessert that blends the savory chew of beef jerky with a rich, low-carb brownie base, offering a protein-packed treat perfect for keto or active lifestyles. Easy to make and customizable, they’re ideal for snacking or impressing guests with a unique twist. The combination of sweet and savory satisfies cravings while keeping it nutritious, and their freezer-friendly nature makes them great for meal prep, delivering a guilt-free indulgence every time.
Recipe Tips and Tricks
- Chop Jerky Finely: Dice beef jerky small for even distribution and texture.
- Use Dark Cocoa: Enhances richness without added sugar.
- Don’t Overmix: Stir batter just until combined for a fudgy consistency.
- Check Doneness: Bake until the center is set but slightly soft.
- Cool Thoroughly: Refrigerate before cutting for clean slices.
- Adjust Sweetness: Taste batter and adjust erythritol to balance jerky saltiness.
- Line the Pan: Use parchment for easy removal.
- Warm Slightly: Serve at room temperature for best flavor.
- Pair with Nuts: Add a crunch with optional walnuts if desired.
- Store Airtight: Keeps bars fresh and prevents drying.
Beef Jerky Brownie Bars
Savory beef jerky brownie bars, low-carb and healthy, perfect for a sweet treat.
Ingredients
- ¼ cup chopped walnuts (optional)
- ¼ cup melted butter
- ½ cup unsweetened cocoa powder
- ¾ cup erythritol
- 1 cup chopped beef jerky
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1.5 cups almond flour
- 3 large eggs
- pinch of salt
Instructions
- Prep the Jerky: Finely chop beef jerky into small pieces and set aside.
- Preheat Oven: Set oven to 350°F and line an 8x8-inch baking pan with parchment paper.
- Mix Dry Ingredients: In a bowl, whisk almond flour, cocoa powder, baking powder, and salt.
- Beat Wet Ingredients: In another bowl, beat eggs with erythritol, vanilla extract, and melted butter until smooth.
- Combine Mixtures: Fold dry ingredients into wet ingredients, stirring just until combined.
- Add Jerky: Gently fold in chopped beef jerky, reserving a tablespoon for topping.
- Spread Batter: Pour batter into the prepared pan, spreading evenly, and sprinkle reserved jerky on top.
- Bake the Bars: Bake for 20-25 minutes, until the center is set but slightly soft.
- Cool Completely: Let bars cool in the pan for 1 hour, then refrigerate for 30 minutes for cleaner cuts.
- Serve and Enjoy: Slice into bars and savor these unique, protein-packed treats!
Notes
- Chop jerky finely to avoid large chunks; use a food processor if needed.
- Avoid overmixing batter to maintain a fudgy texture; test doneness with a toothpick.
- Adjust sweetness to balance jerky’s saltiness to your taste.
- Store leftovers promptly to maintain freshness.
- This recipe can be adapted for dairy-free or vegan diets with appropriate swaps.
Nutrition Information
Yield
12Serving Size
1Amount Per Serving Calories 247Total Fat 19gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 12gCholesterol 66mgSodium 502mgCarbohydrates 9gFiber 3gSugar 3gProtein 12g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Beef Jerky (1 cup, chopped): Low-sodium, finely diced for savory bites.
- Almond Flour (1.5 cups): Low-carb base; finely ground for smoothness.
- Erythritol (¾ cup): Low-carb sweetener; adjust to taste.
- Unsweetened Cocoa Powder (½ cup): Dark cocoa for intense flavor.
- Eggs (3 large): Adds richness and binds the batter.
- Vanilla Extract (1 tsp): Pure vanilla enhances the chocolate notes.
- Butter (¼ cup, melted): Unsalted, adds moisture and flavor.
- Baking Powder (1 tsp): Helps bars rise slightly.
- Salt (pinch): Balances sweetness; use sparingly with jerky.
- Walnuts (¼ cup, chopped, optional): Adds crunch; optional topping.
Variations and Substitutions
- Jerky Swap: Use turkey or venison jerky for variety.
- Flour Options: Substitute with coconut flour (use ½ cup).
- Sweetener Swap: Use monk fruit or stevia instead of erythritol.
- Cocoa Variations: Add espresso powder for a deeper flavor.
- Egg Alternative: Use flax eggs for a vegan option.
- Butter Swap: Replace with coconut oil for dairy-free.
- Spice Twist: Add a pinch of cinnamon or chili powder.
- Nut Add-Ins: Swap walnuts with pecans or omit for nut-free.
Storage Options
- Refrigerator: Store in an airtight container for up to 1 week.
- Freezer: Freeze in portions for up to 3 months; thaw in fridge.
- Reheating: Warm slightly in the microwave for a softer texture.
Dish Gallery
Please share this Beef Jerky Brownie Bars with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Beef Fat Caramel Brownies
