Name: Berry Banana Delightful Blend Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 ripe banana, peeled; 1 cup mixed berries (strawberries, blueberries, raspberries), fresh or frozen; ½ cup plain Greek yogurt; ¾ cup unsweetened almond milk; 1 tsp honey (optional, adjust to taste)

This Berry Banana Delightful Blend Smoothie is a vibrant, nutrient-packed treat bursting with sweet bananas and juicy mixed berries. Perfect for breakfast or a refreshing snack, it’s quick to make, customizable, and delivers a creamy texture with a naturally sweet flavor that everyone will love.

Why You’ll Love This Recipe

The Berry Banana Delightful Blend Smoothie is a fantastic choice for anyone craving a healthy yet indulgent drink. Its blend of ripe bananas and antioxidant-rich berries creates a naturally sweet, creamy texture without added sugars. This smoothie is incredibly versatile—whether you’re a busy professional needing a quick breakfast, a parent looking for a kid-friendly snack, or a fitness enthusiast seeking a post-workout boost, it fits seamlessly into any lifestyle. Ready in just 5 minutes with minimal ingredients, it’s a hassle-free way to enjoy a delicious, nutrient-dense treat that feels like a dessert but fuels your body with vitamins, fiber, and energy.

Recipe Tips and Tricks

Blend for Smoothness: Blend on high for at least 30 seconds to ensure a silky texture, especially with frozen berries.
Adjust Consistency: Add more milk for a thinner smoothie or extra banana for a thicker, creamier result.
Chill Your Glass: Pop your serving glass in the fridge for 10 minutes before pouring for an extra refreshing experience.
Use a High-Powered Blender: This ensures all ingredients, especially frozen fruits, blend evenly without chunks.
Taste and Tweak: Sample your smoothie before serving and adjust sweetness with a drizzle of honey if needed.

Yield: 2 servings

Berry Banana Delightful Blend Smoothie

A creamy, refreshing smoothie blending sweet bananas, mixed berries, and yogurt for a healthy, delicious treat.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 ripe banana, peeled
1 cup mixed berries (strawberries, blueberries, raspberries), fresh or frozen
½ cup plain Greek yogurt
¾ cup unsweetened almond milk
1 tsp honey (optional, adjust to taste)

Instructions

Gather Your Ingredients: Grab a ripe banana, mixed berries, Greek yogurt, almond milk, and honey if you like a touch of extra sweetness.
Prep the Banana: Peel the banana and break it into chunks for easier blending. This ensures a smooth, creamy base.
Add Berries: Toss in 1 cup of mixed berries—fresh or frozen. Frozen berries give a chilled, frosty texture we love!
Scoop in Yogurt: Add ½ cup of plain Greek yogurt for a protein-packed, tangy kick that makes the smoothie extra creamy.
Pour the Milk: Add ¾ cup of unsweetened almond milk to get the perfect pourable consistency. Adjust later if needed.
Sweeten if Desired: Drizzle in 1 tsp of honey if your berries are tart or you want a sweeter smoothie.
Blend It Up: Pop everything into a blender and blend on high for 30-45 seconds until smooth and vibrant.
Check Consistency: If it’s too thick, add a splash more milk. Too thin? Toss in a few more berries or banana.
Taste Test: Give it a quick taste. Adjust sweetness with more honey or thickness with extra fruit if needed.
Serve and Enjoy: Pour into chilled glasses, garnish with a berry or two, and sip your delightful smoothie!

Notes

For a thicker smoothie bowl, reduce almond milk to ½ cup and serve with a spoon, topped with granola or nuts.
If using fresh berries, add a few ice cubes for a chilled effect without diluting flavor.
Always blend on high to avoid grainy textures, especially with frozen fruit.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 144Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 3mgSodium 92mgCarbohydrates 27gFiber 4gSugar 16gProtein 8g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Banana: Use ripe bananas for maximum sweetness and creaminess. Overripe bananas with brown spots work wonderfully, enhancing the smoothie’s natural sweetness.
Mixed Berries: A blend of strawberries, blueberries, and raspberries provides a balance of tart and sweet flavors, plus antioxidants. Frozen berries are ideal for a chilled smoothie and are available year-round.
Greek Yogurt: Adds protein and a tangy creaminess. Choose plain, unsweetened yogurt to control sweetness and keep it healthy.
Almond Milk: Unsweetened almond milk keeps the smoothie light and dairy-free, but any milk (dairy or plant-based) works well.
Honey (Optional): A natural sweetener to enhance flavor if your berries are tart. Adjust based on taste preference.

Variations and Substitutions

For dietary needs or flavor twists, this smoothie is highly adaptable. Swap almond milk for oat, soy, or coconut milk for different flavor profiles or to accommodate allergies. Use dairy-free yogurt for a vegan version. For a tropical twist, add mango or pineapple chunks. If bananas aren’t your favorite, try avocado for creaminess without overpowering sweetness. Boost nutrition with a tablespoon of chia seeds, flaxseeds, or protein powder. For a decadent treat, blend in a spoonful of almond butter or top with granola for added crunch.

Storage Options

Store leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking, as separation may occur. For longer storage, freeze in ice cube trays and re-blend with a splash of milk when ready to enjoy. Avoid storing for more than a day to maintain optimal freshness and flavor.