Blackened Air Fryer Salmon
This Blackened Air Fryer Salmon features a spicy, smoky crust on tender salmon fillets. Perfect as a quick main dish, it’s an easy recipe that delivers bold Cajun flavors with a healthy, crispy finish.
Why You’ll Love This Recipe
This blackened air fryer salmon is a flavorful, healthy dish that transforms tender salmon into a spicy, smoky delight with a bold Cajun crust, offering a perfect balance of heat and richness. Quick to prepare and ideal for busy schedules, it’s versatile—pair with veggies or rice—and packed with omega-3s. The air fryer’s efficiency delivers a guilt-free indulgence with minimal oil, making it a go-to for a nutritious, zesty meal.
Recipe Tips and Tricks
- Pat Salmon Dry: Removes moisture for a crispier crust.
- Coat Evenly: Press seasoning firmly for maximum flavor.
- Don’t Overcrowd: Arrange in a single layer for even cooking.
- Preheat Air Fryer: Ensures a crispy start.
- Check Doneness: Salmon should flake easily with a fork.
- Use Fresh Spices: Boosts flavor over pre-mixed blends.
- Avoid Overcooking: Monitor to keep it moist.
- Cool Slightly: Prevents sticking to the basket.
- Serve Warm: Maximizes the blackened contrast.
- Store Crisp: Reheat to restore texture if needed.
Blackened Air Fryer Salmon
Spicy blackened air fryer salmon, healthy and quick main dish.
Ingredients
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp thyme
- 1 tbsp olive oil
- 1 tbsp paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 4 salmon fillets (6 oz each)
- lemon wedges (for serving)
Instructions
- Prep the Salmon: Pat salmon fillets dry with paper towels and place on a plate.
- Make the Seasoning: In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, black pepper, thyme, and salt until well combined.
- Coat the Salmon: Brush olive oil over the salmon fillets, then sprinkle the seasoning mixture evenly over both sides, pressing it in gently.
- Preheat Air Fryer: Set your air fryer to 400°F and let it preheat for 3 minutes.
- Arrange in Basket: Place the seasoned salmon fillets skin-side down in a single layer in the air fryer basket.
- Air Fry: Cook for 7-10 minutes until the salmon flakes easily and the crust is darkened, avoiding the need to flip.
- Check Doneness: Ensure the internal temperature reaches 145°F or the flesh flakes with a fork.
- Rest the Salmon: Remove from the air fryer and let rest for 5 minutes to lock in juices.
- Serve with Lemon: Plate the salmon and serve with lemon wedges on the side for a fresh squeeze.
- Enjoy Your Meal: Dive into this spicy, smoky delight with a smile!
Notes
- Pat salmon dry for a crispier crust; press seasoning firmly.
- Avoid overcrowding for even cooking; adjust spice to your heat preference.
- Store leftovers promptly to maintain freshness; reheat to restore crispness.
- This recipe can be adapted for low-carb or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 781Total Fat 48gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 34gCholesterol 224mgSodium 511mgCarbohydrates 4gFiber 2gSugar 1gProtein 79g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Salmon Fillets (4, 6 oz each): Skin-on or skinless, fresh for best results.
- Paprika (1 tbsp): Smoked for a rich, smoky taste.
- Cayenne Pepper (1 tsp): Adds heat; adjust to taste.
- Garlic Powder (1 tsp): Enhances savory depth.
- Onion Powder (1 tsp): Adds a subtle sweetness.
- Black Pepper (½ tsp): Enhances seasoning.
- Thyme (½ tsp): Dried for earthy flavor.
- Olive Oil (1 tbsp): Light coating for air frying.
- Salt (½ tsp): Enhances flavor; adjust to taste.
- Lemon Wedges (for serving): For a fresh, tangy finish.
Variations and Substitutions
- Fish Swap: Use cod or tilapia; adjust cooking time.
- Spice Swap: Replace cayenne with chili powder for milder heat.
- Herb Options: Use oregano or rosemary instead of thyme.
- Oil Swap: Use avocado oil or omit for oil-free.
- Powder Swap: Use fresh minced garlic and onion if preferred.
- Citrus Swap: Use lime wedges for a different tang.
- Salt Swap: Use smoked salt for extra flavor.
- Low-Sodium: Reduce or skip salt based on preference.
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days; reheat in air fryer.
- Freezer: Freeze cooked salmon for up to 1 month; thaw in fridge.
- Reheating: Warm in air fryer at 350°F for 3-5 minutes.
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