Name: Blueberry Almond Dream Smoothie Bowl
Prep time: 10 min
Total time: 1 h 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup frozen blueberries; 1 frozen banana, sliced; ½ cup plain Greek yogurt; 2 tablespoons almond butter; ¾ cup unsweetened almond milk; 1 tablespoon chia seeds; 1 teaspoon honey or maple syrup (optional); 2 tablespoons sliced almonds; 2 tablespoons unsweetened coconut flakes; ¼ cup fresh blueberries (for topping)

Indulge in the Blueberry Almond Dream Smoothie Bowl, a vibrant, nutrient-packed breakfast that blends sweet blueberries, creamy almond butter, and crunchy toppings. This wholesome bowl bursts with flavor, offering a refreshing start to your day with a perfect balance of protein, fiber, and antioxidants in every spoonful.

Why You’ll Love This Recipe

This Blueberry Almond Dream Smoothie Bowl is a breakfast game-changer, combining convenience with nourishment. Its creamy texture, derived from frozen bananas and almond milk, pairs beautifully with the tart sweetness of blueberries, creating a satisfying meal. Packed with protein from Greek yogurt and almond butter, it keeps you full and energized. The customizable toppings add a delightful crunch, making every bite exciting. Whether you’re a busy professional or a health-conscious foodie, this smoothie bowl is quick to prepare, visually stunning, and endlessly adaptable to your taste preferences, ensuring a breakfast you’ll look forward to daily.

Recipe Tips and Tricks

Freeze Bananas Properly: Peel and slice bananas before freezing to ensure a smooth blend without chunks.
Blend in Stages: Start with liquids and yogurt, then add frozen fruits to prevent blender jams.
Adjust Consistency: Add more almond milk for a thinner bowl or less for a thicker, spoonable texture.
Toast Toppings: Lightly toast almonds and coconut flakes for enhanced flavor and crunch.
Prep Ahead: Portion out ingredients in freezer bags for quick morning assembly.
Use a Powerful Blender: A high-speed blender ensures a creamy, lump-free smoothie base.
Taste as You Go: Adjust sweetness with honey or maple syrup to suit your preference.
Chill Your Bowl: Place your serving bowl in the fridge for a few minutes to keep the smoothie cold.

Yield: Makes 2

Blueberry Almond Dream Smoothie Bowl

Creamy blueberry smoothie bowl with almond butter, topped with crunchy almonds and coconut for a healthy, vibrant breakfast.

Prep Time 10 minutes

Additional Time 55 minutes

Total Time 1 hour 5 minutes

Ingredients

1 cup frozen blueberries
1 frozen banana, sliced
½ cup plain Greek yogurt
2 tablespoons almond butter
¾ cup unsweetened almond milk
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
2 tablespoons sliced almonds
2 tablespoons unsweetened coconut flakes
¼ cup fresh blueberries (for topping)

Instructions

Gather Your Ingredients: Collect all ingredients to streamline your prep process. Having everything ready makes this a breeze!
Prep Your Blender: Use a high-speed blender for a silky-smooth texture. Ensure it’s clean and ready to go.
Add Liquids First: Pour ¾ cup almond milk into the blender, followed by ½ cup Greek yogurt for a creamy base.
Incorporate Frozen Fruits: Add 1 cup frozen blueberries and 1 sliced frozen banana to ensure even blending.
Blend in Almond Butter: Spoon in 2 tablespoons almond butter for nutty richness, blending until smooth.
Add Chia Seeds: Sprinkle in 1 tablespoon chia seeds for a nutrient boost; blend briefly to combine.
Adjust Sweetness: Taste the mixture; add 1 teaspoon honey or maple syrup if you prefer a sweeter bowl.
Check Consistency: Blend until thick and creamy; add more almond milk, a tablespoon at a time, if too thick.
Assemble Your Bowl: Pour the smoothie into two chilled bowls, creating a smooth, even surface for toppings.
Top and Serve: Sprinkle 2 tablespoons sliced almonds, 2 tablespoons coconut flakes, and ¼ cup fresh blueberries over each bowl. Enjoy immediately!

Notes

For a thicker bowl, reduce almond milk to ½ cup.
Soak chia seeds in milk for 5 minutes before blending if you prefer a less gritty texture.
Use ripe bananas for natural sweetness to minimize added sweeteners.
Toast almonds and coconut flakes lightly for a deeper flavor profile.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 388Total Fat 20gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 13gCholesterol 3mgSodium 97mgCarbohydrates 46gFiber 9gSugar 28gProtein 14g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Blueberries: Frozen blueberries provide a frosty texture and vibrant color, but fresh ones work too if blended with ice.
Banana: A frozen banana adds natural sweetness and creaminess; ensure it’s ripe for optimal flavor.
Greek Yogurt: Plain, full-fat Greek yogurt offers protein and tanginess; use non-dairy yogurt for vegan options.
Almond Butter: Choose unsweetened, natural almond butter for a rich, nutty depth without added sugars.
Almond Milk: Unsweetened almond milk keeps the bowl light; swap with oat or coconut milk if preferred.
Chia Seeds: These add fiber and omega-3s; soak them briefly for a smoother texture if desired.
Toppings: Sliced almonds, coconut flakes, and fresh blueberries add crunch and visual appeal; customize with granola or seeds.

Variations and Substitutions

For a vegan version, swap Greek yogurt with coconut or soy yogurt and use maple syrup instead of honey. If almonds aren’t your favorite, try peanut or cashew butter for a different nutty profile. Substitute blueberries with mixed berries like raspberries or strawberries for a varied flavor. For a protein boost, add a scoop of vanilla protein powder. If you’re avoiding nuts, use sunflower seed butter and oat milk. For a tropical twist, include mango or pineapple chunks. Gluten-free granola can replace almonds for added texture, while hemp seeds can substitute chia seeds for similar nutritional benefits.

Storage Options

Store the smoothie base (without toppings) in an airtight container in the fridge for up to 24 hours; stir well before serving. Freezing the base in ice cube trays allows for quick re-blending later; thaw slightly before blending. Toppings should be stored separately in airtight containers at room temperature to maintain crunch, lasting up to a week. Avoid freezing assembled bowls, as toppings may become soggy upon thawing.