Name: Broccoli & Parmesan Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: Italian-American
Ingredients: ¼ cup unsweetened almond milk; ¼ tsp black pepper; ¼ tsp red pepper flakes; ½ tsp salt; ¾ cup grated Parmesan cheese; 1 tbsp chopped parsley; 1 tsp olive oil; 2 cloves garlic, minced; 2 cups blanched broccoli florets; 6 large eggs

This Broccoli & Parmesan Frittata features tender broccoli and rich Parmesan in a fluffy egg base. Perfect for a healthy dinner, it’s a simple recipe that blends fresh, savory flavors into a nutritious dish with minimal effort.

Why You’ll Love This Recipe

This frittata is a nutritious, delicious dinner option that transforms tender broccoli and rich Parmesan in a fluffy egg base into a delightful treat, perfect for a healthy meal. Easy to prepare, it’s packed with vitamins, protein, and taste. Versatile—serve with salad or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

Blanch Broccoli: Enhances flavor and retains color.
Whisk Eggs Well: Ensures a light, airy texture.
Use Low Heat: Prevents overcooking and keeps it tender.
Check Doneness: Should be set but slightly soft in center.
Avoid Overmixing: Prevents a dense frittata.
Serve Warm: Maximizes the cheesy appeal.
Thicken if Desired: Add more Parmesan if too loose.
Rest Before Serving: Allows flavors to meld.
Adjust Seasoning: Taste and tweak spices to preference.
Use Non-Stick Pan: Prevents sticking.

Yield: 6 servings

Broccoli & Parmesan Frittata

Broccoli Parmesan frittata, healthy dinner delight.

Prep Time 15 minutes

Cook Time 25 minutes

Additional Time 5 minutes

Total Time 45 minutes

Ingredients

¼ cup unsweetened almond milk
¼ tsp black pepper
¼ tsp red pepper flakes
½ tsp salt
¾ cup grated Parmesan cheese
1 tbsp chopped parsley
1 tsp olive oil
2 cloves garlic, minced
2 cups blanched broccoli florets
6 large eggs

Instructions

Blanch Broccoli: Bring a pot of water to a boil, add broccoli florets, cook for 2-3 minutes, then drain and set aside.
Preheat Pan: Heat olive oil in a non-stick skillet over medium heat.
Sauté Garlic: Add minced garlic and sauté for 1 minute until fragrant.
Whisk Eggs: In a bowl, whisk eggs, almond milk, salt, black pepper, and red pepper flakes until smooth.
Combine Ingredients: Stir blanched broccoli and half the Parmesan into the egg mixture.
Pour Mixture: Pour the mixture into the skillet with garlic, spreading evenly.
Cook on Stove: Cook on low heat for 10-12 minutes until the edges set.
Add Cheese: Sprinkle remaining Parmesan over the top and cover until melted, about 2-3 minutes.
Prepare Garnish: Rinse and chop fresh parsley.
Serve and Enjoy: Let rest for 5 minutes, then garnish with parsley and serve warm, savoring this cheesy delight!

Notes

Blanch broccoli for color; whisk eggs well for fluffiness.
Use low heat to prevent overcooking; check seasoning to taste.
Store leftovers promptly to maintain freshness; reheat gently to preserve moisture.
This recipe can be adapted for vegan diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 153Total Fat 9gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 197mgSodium 520mgCarbohydrates 6gFiber 2gSugar 1gProtein 11g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Eggs (6 large): For binding and protein.
Broccoli (2 cups): Florets, blanched, for nutrition.
Parmesan Cheese (¾ cup): Grated, for richness.
Milk (¼ cup): Unsweetened almond, for moisture.
Garlic (2 cloves): Minced, for depth.
Olive Oil (1 tsp): For cooking.
Salt (½ tsp): Enhances flavor; adjust to taste.
Black Pepper (¼ tsp): Ground for a subtle kick.
Red Pepper Flakes (¼ tsp): Optional, for heat.
Parsley (1 tbsp): Chopped, for garnish.

Variations and Substitutions

Egg Swap: Use egg whites or omit.
Broccoli Swap: Use spinach or omit.
Parmesan Swap: Use pecorino or omit.
Milk Swap: Use oat milk or omit.
Garlic Swap: Use garlic powder if fresh isn’t available.
Oil Swap: Use coconut oil or omit.
Salt Swap: Use sea salt or omit.
Pepper Swap: Use cayenne or omit.
Flakes Swap: Use paprika or omit.
Herb Swap: Use chives or omit parsley.

Storage Options

Refrigerator: Store in an airtight container for up to 3 days; reheat in oven.
Freezer: Freeze in portions for up to 1 month; thaw in fridge.
Reheating: Warm at 350°F for 10-15 minutes.